Up the Apples and Pears - 10 / 10 club - all welcome

[FrannyandZooey]

FAB TITLE BY FMF (AND BBB)

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

WHO would try, and do stroking? It doesn't sound good

and MamaG

Okay, I am taking David Mitchell's SECOND book.

DR would do stroking and being all touching.

(boco is married to david mitchell that is why she is so precise)

No he wouldn't stroke. I don't think he's a stroker.

DR might stroke, in a slightly needy, child-star way.

I don't like strokers.

Oh god yes, would be marvellous

AR doing stroking in smelly way would be dreadful, I was thinking

and I do like AR, but I think I like him better with his clothes on

DR being slightly needy would be marvellous

this thread is bad for me I think

I was talking about DR with all the stroking

yes I know now BBB

has set off most unhealthy train of thought for me

I know now too. I know BBee meant that DR would be a stroker not AR and that David Mitchell's second book is the one I'm taking on holiday.

This is exhausting.

Is anyone going to lust after Alistair Campbell with me?

I don't want to go to bed because I have to do 4th week of this awful pub job tomorrow

I can't bear it

AC - he's a bit bobbly in the face though.

No sorry 100 I just haven't the stomach for it

but you go right ahead

also he strikes me as one of those blokes who would dress up in a nappy and want you to feed him babyfood.

oh jesus

am off to bed now

YES I AM

Poor Franny

I am NOT going to lust after Alistair Campbell

Shoves Alistair under the bed for a moment but we're coming back to him BB oh yes we are -

Franny! The pub job is AWFUL? I didn't know. Why? I can't bear that you hate it.

Oh no. She's gone. And I'm still two sandals short of a holiday.

Don't go, Franny, stay in bed with your redbush.

I have read Cloud Atlas but not the others.

NOOOOOOOOOOOO Tatties send photos pls

100x it is just really, really hard work and last week was pretty awful. The landlord is rude to me and the children are difficult (only the landlord's children ever turn up). The landlady is lovely but she is in the kitchen the whole time I am working. I only have 2 more sessions to do but I am wishing it was all over. I have just not got the heart for it tomorrow. Bugger.

YOU DON'T NEED YOUR SANDALS 100X

sorry for shouting, I mean, you can buy some there cheap

if it's turning into major stress