Up the Apples and Pears - 10 / 10 club - all welcome

[FrannyandZooey]

FAB TITLE BY FMF (AND BBB)

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

Hello Wombling, come in.

get some chocolate 100x, you need to boost your blood sugar to find these sandals. Makes you less narky.

I left your x off for being narky

Talk about Daniel and Alan I mean.

Thank you for sandal support. Sorry for being narky.

you go first

I feel shy now

F&Z it is hard to lust after DR because you do and then suddenely tht image of that podgey faced boy from philosophers stone leaps into your head and you feel like some kind of pervert.

BBB do you want to give up coffee? I like coffee but it gives me a headache

I don't find it hard

I AM a pervert which helps

I am going to start keeping my chocolate in teh garage now just to prove that it is a legitimate question.

giving up coffee gives me a headache.

I can't see DR as a sexual being at all, no, pasty child. But Alan Rickman is very sexy indeed.

DR has weird eyebrows anyway.

I'm afraid I am lusting after someone else atm

No, I can't and don't lust after Daniel. BUT I can summon up something for Severus Snape - sometimes.

Did you enjoy the film Franny?

Has anyone seen the film? Did you like that bit where AR says "Obviously"?

I keep thinking of it and snorting

lucius malfoy?

Weird eyebrows are ok

Tatties - WHO? Spill.

BBee - you are making me LOL with the chocolate in the garage thing.

Yes I thought it was excellent, except for confused running about bit near end

Tatties I am sorry, I feel disloyal now

I have seen it and the obviously bit was funny. Not the best film though TBH - but not the best book either.

No dobby or winky. How will the end film be so moving now?

i have decided I do fancy ~DR, but only when he doesn't smile

but AR ooooh yes

Yes, I have seen it too.

DS1 jumped up and down the whole time. He had a lovely time.

And I, and I, erm, am trying to remember it. Me, without my doctorate, can't remember what happened.

Oh yes, Dolores Umbridge.

Franny,

sorry but Alan Rickman is much more my cup of tea than ol danny boy, sorry but it does feel a little perverted as can only remember hm from the first film.

But Alan - it's that yummy, sardonic voice and the eyes.

Yes, he's okay. But he's too gay to really convince me, old Alan,

Now Alistair Campbell. I DREAM about him. I do.

they didn;t do that bi that is in the book where they attack hagrid. that would have been great in teh film.

I think it was highly unmemorable TBH.

What books are you taking?

God I like DR and at last I can say so because he is over 16

the shame

I even like his cardi

good adaptation of very badly overlong book I thought