It's Bean a Chard Maize Night for Harry Potter and the Deathly Marrows with Eggs Peas Halitosis - 10 / 10 club

[FirenzeandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

With trepidation. On my profile. Very limited time. Urk.

Oh COME ON or I shall take the bloody thing off again.

lol Toot....you look nothing like that "mug"shot

TooT, it looks great, very sleek, very cool.

Not playing but I love the new title!

Oh wow, yes v chic

what lovely striking features you have

(so glad I didn't miss it)

hello Flame we aim to please

I always love the 10/10 titles

Nice photo, Toot, just how I imagined you, chic and French looking. I'd forgotten about your amazing cake too

I am SOOO full. Chilli for dinner with flatbreads inspired by NQC's ones she cooked for Franny, where is she anyway, on holiday?

Also had tomato, coriander and red onion salad, then basicly half of a loaf tin sized carrot cake, distinctly less biscuity than the last one, different kind of gluten free flour. I feel a bit sick now

I think NQC gets a bit fed up of this thread from time to time but is too polite to say so

TT great photos! I really like your hair, it is just what I was thinking of. How was the trip to the hairdressers? (Should be some stripy socks coming your way...)

Avi I can identify with "too many books, so little time..." I often don't finish them as I am onto something else before I get the chance. Oh, would also love to hear about madcap schemes

Lullaby I think I will look out for Sunshine Food - I tend to get into bit of a rut with cooking and it's nice to get some new ideas.

Franny I didn't know about your job, when do you start?

I wanted to take ds swimming this afernoon but he flatly refused

Oh, and any knitters - help required here please

Striking features? You mean my big nose, don't you?

Okay, when do we get to see everybody else? I have seen MrsC and FMV. Oh, and a small part of Franny behind a climbing frame.

Have eaten banana, pear and plum puree with mini oatcakes. Apple. Stir fry with onion, garlic, red pepper, courgette, celery, mushrooms and I'm sure there was something else. Just about to investigate gloriously fragrant nectarines. I'm sure if I don't they will be all furry in the morning.

Ooh yes, the socks! Thank you! They arrived today and dd2 is delighted. She has worn three pairs already

Oh fantastic!

I'll put them up again if you're still about...

Okay, just a mo...

On my profile.

Yes, I think fab but exhausting sums it up quite nicely. Now, if only they were nice to each other all the time and helped around the house...

The young lady with the bowl is my cooking-mad dd2. She ate rather a lot of that particular mixture

TT I missed it too - is getting a bit too 'birthday table'.

I want to see people.

Shall I put it on now? I am twitchy about leaving it on all night.