It's Bean a Chard Maize Night for Harry Potter and the Deathly Marrows with Eggs Peas Halitosis - 10 / 10 club

[FirenzeandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

oh fran - your son is the yin to my daughters yan - he is all light and curly and she is all dark and straight.

not eaten much today apart from three huge houmus wraps with carrot, lettuce, beetroot, toms and cuc and a cheese salad sandwich.

Am still recovering from IKEA trip of hell where the whole purpose of buying me a new desk was thwarted at the final hurdle of them having sold out.

Also I have to buy a car which is hard and makes me feel crap but I wont let anyone help me.

Sulk.

Anyway that was all me me me. Hope you are all well despite all the poo talk. Weather shoudl pick up soon.

DD taking delight in eating apples straight from the tree.

Has Boco been about? Would still like to paddle with her next week sometime.

well you haven't met my lovely friend

but yes, the spam was a metaphor

what is this glitter shit?

Franny, the glitter thing won't do as I bid. Wanted a nice sort of indigo with that intriguing sounding celtic font. Sulk.
Anyway, I should be in bed. Night all.

BBBee have a glitter name

there, you feel better now, don't you?

night tt

glitter name is bizarrely comforting.

TooTicky it's so you

Why am I still down here? I have to drive lots of miles tomorrow with 4 dcs .

TooT

I have been told. I must obey.

In a minute

you have been told

IN GLITTER

new thread here