It's Bean a Chard Maize Night for Harry Potter and the Deathly Marrows with Eggs Peas Halitosis - 10 / 10 club

[FirenzeandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

i dont know what caused it ...am crap at taking meds

have some remedies...but they will take time if tney are going to work

You're not on your own now are you? Listen I have to go and put ds to bed but will be back soon... Don't know if you do them, but here's a ((((((hug)))))) I really hope you're not in pain for much longer xx

LL that does sound scary. Hpw long have you had this?

LL just seen this

so sorry for you and very to think of you there in pain and afraid

yes on my own....dh back around 10pm.
Had to go on my wn last night so dh could stay with ds.

Wish i'd realised all the cramps etc were signs of this happening
my leg is boiling & tight & full of water....it just feels awful

my nan lost both her legs through thrombosis & my mother may well lose one too.....so am more than a little terrified
I just wish i could have the tests & not have to wait till blardy Monday.......
I keep fearing I'll have a stroke/heart attack while alone with ds
it's so crap having no family

Do you have any friends nearby who can help, Lullabyloo?

Oh lullaby that is nasty

what are you doing till dh comes back? Can you get yourself as comfortable as you can and watch an old film or something? You need to cosy yourself up...

Do you feel like talking on the phone? Would you like one of us to ring you?

Oh LL !!
Wish I could come and help. Would if I was close enough!!
Huge hugs anyway!

Oh LL, it sounds horrid
I haven't been on here for days! Certainly haven't been 10/10ing but since I've been coming on this thread my intake has definitely upped just becasue I think about it more. So thanks everyone! And now I'm going to have an apple even though what I'd really like is some Phish Food!

oooh, the best flavour

SPOOKY FACT

as I pressed post there the phone rang and it was dp who had gone out to the shop saying "they sell Phish Food here now, would you like some?"

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Gosh yes I am happy to talk on the phone too if it would help LL. Not too long for you now until dh is back. I have just looked at your profile btw, and your pics are BEAUTIFUL

OMG Franny! I am always doing things like that too. I am very spooky

(((lullyby))) haven't followed the whole thread really, but know you aren't well, you poor thing....it's not cellulitis (as in the infection) that you have, is it?

Ooh spooky Franny! Are you going to get some? I haven't had any for a couple of years but it was on offer last week!

Tatties I am now thinking it was such a bizarre co-incidence that it must be MORE than a co-incidence IYSWIM

and the only conclusion I can come to is that I am CONSTANTLY eating Phish Food

which would explain why my new bra completely does not fit

PSW

well it seemed like fate, it would have been churlish to say no

SPOOKY FACT

I have never had Phish Food!

What flavour is it?

Ooh more spook - I got 2 new bras yesterday! Katie Price (Jordan) has a new range in Asda which are reasonably priced and fit me !

3andnomore, just seen your bump art - fab idea! - bet that made the midwives smile.

LOL Tatties

it is chocolate and caramel and chocolate and marshmallow and chocolate, roughly speaking, and it has little chocolate fish in

I NEED some new bras

Phish food is chocolate ice cream with marshmallow and caramel swirls and chocolate fish. It's yummy and I just looked on the Ben and Jerry's website and they do a frozen yoghurt version which is lower in fat but usually just as yummy!

I want new bras. I have 2 that fit but could do with at least one more. Looked in grotty Peacocks today and all the bras were synthetic, shiny and full of horrible underwiring. Except for one cotton sports bra which looked like a parachute harness.

PSW I got one in the BHS sale because they are always cheap in there and I just needed a new white one for work (other colours show up under sports shirt)

is odd balconette shape and digs in

bad choice, and wrong size, I reckon