Jerusalem (artichoke) - And Did Those Beet In Ancient Times - 10 / 10 club - TITLE BY GREENY

[FirenzeandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

yes, mostly, till tomorrow

am in tizz as have claimed to own something I don't own (equipment for work) and now find it is out of stock every ruddy where in known universe

this is a Day Of Arse and no mistake

Have a cup of tea and close your eyes for a few minutes, breathe deeply

It's a waste of energy getting panicky about things (easier said than done I know..)

yes I am not truly panicking, just dithering

and phoning people and emailing them, that sort of constant annoying task where you can't really stop fiddling about with it

OOOOOoooooOOOOOOOOh MrsCarrot your ball just turned up

oooooooh it is FANTASTIC

did it take you terribly long to make it? They are wildly, beautifully heuristic

Can we see your ball?

I have eaten some lovely plums today, perfectly ripe and juicily delicious. The colour is divine too. Ds is into eating skins of things atm, discarding the flesh then wanting another one

MrsC can I show the ball? It is a work of art, truly

we want to see the BALL
we want to see the BALL

ooh

well I don't think MrsC will mind

I've always been a sucker for peer pressure

ball please

HC can I put one up of dd with a carrot? I won't do it unless you say it's ok

ball is coming, plus ds with a stag beetle

ball plus a few more

The ball is beautiful, it looks like the earth in a very soft-focus friendly way

And MAN that little boy is adorable.

I still say the tree looks like the Angel Of The North's drunken Glaswegian cousin though.

I have eaten six large tangerines today. And if we had any more, I would eat those too

Ah

greensleeves

been name changing today have we?

shut it you

I warned you that guzzling that dodgy witches' brew would end in tears....did you listen? Did you buggery

Seriously though, sorry you are ill and I bet you are Doing Too Much again.

Lol about my capital "G", I only did it because I know it makes you squint, like Captain Darling

Oh the ball is wonderful! Mrsc you'll have to tell us how you make them again.

And I LOVE that stag beetle picture Franny, your boy is beautiful.

The ball is so lovely, I can't really do it justice in a picture but you get the idea

the texture is fab too

I MUST AND SHALL HAVE MORE OF THEM [megalomaniac]

added one more of ds

not that he can compete with The Ball

Oh gorgeous! Ds says "cute"

I need some balls like that. I neeeeeed them! Please tell us how to make them.

F&Z your ds is obscenely, outrageously, ridiculously cute.

(Now I know how to cut and paste pictures I am vaguely tempted to post pirate pictures for you. And my famous stripey buns. But what if someone recognised me from RL? fret fret..)

Oh FMF pls post pictures

you can just take them down again quickly

Stripey buns?

Show and tell please.

Feeling like shitey shite. Headache. Knackered. Not eating enough. Fretting about things. Definitely not eating enough f&v. Will go before I get expelled.

Oh nononono

no expulsions here

just cosseting, woollen balls, and stripy buns

may have to wait for dh's return for photos. Cannot do it after all.

The stripey buns were an accident. I have a thing about things 'matching'. Tis my one and only anal trait.
Well after I made these particular buns everyone laughed at me - because they matched my tea set. I didn't do it on purpose... but I've never lived it down