We eat fruit, go for a walk and then talk about it - 10 / 10 club - all welcome

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information here (follow the link at the very bottom of the page)

ah I like that, nice simple and direct instructions

hmm

can't decide

Right here is one picture of ds

and here is another

and here is me up a climbing thing with my friend , she is higher up than me

all will self combust after you have viewed them

I have eaten apple, kiwi, grapes, orange and raisins

am going to try to get to the doctors this morning

the skirt was misguided wans tit

the rudeness of you

lol

Oh do you mean friend's skirt not my crap "I am being trendy wearing a skirt over jeans" look?

I thought she looked rather fab actually and had quite an audience as she was getting down

oh chippy franny! after i typesd i thoguht " ahhhhhht hast what sh emeant"
arf yes i thought you were just being a loyal friend

Maybe I would play better if I ate a few artichokes then! We could try a duet...
Are you going to the doctor about your liver? Good luck.

take some o nions wiht oyu franny

No I was I thought she looked delicious

have one of us staring artily into distance and she looks like she should be on an album cover

yes of maybe the new seekers
arf arfa rf

Gorgeous ds you have!

ROFL at onions

sorry ds squeaking in my ears about turning me into an eagle, it is hard to concentrate on much else

Thank you SK he has the looks of the family

yes stop encouraging her aviatrix

omg htis is fan balrdy tastic

horrid to Yoooooooooooooooooooooo avatirx?
really?
ooh lordy

She is rude to you, aviatrix?

Now that is not on, cod, what are you doing being rude to lovely Avi?

oi franny youll love htis