Anyone want to join me for a detox as i am totally abusing my lovely body ?

[fakeblonde]

I have been working myself up slowly to a much needed detox for too long now.

I really am abusing my body by

Drinking at least half a bottle of wine 5 nights a week

Smoking too much and mostly in secret !

Eating crap when the kids are in bed

Not making time for exercise and not swimming which i love because have usually downed a glass of wine with dinner !

Does anybody else want to join me for a full 7 day fag free wine free junk food free lots of water horrible horrible week-at the end of which we will shine from the inside out and feel somewhat marvellous !
pleeese

Night!

Moondog I have just cracked my screen with a peanut. Better out than in when one is choking

Well tea for me tonight was-grilled chicken,lots of lettuce basil chives corriander and parsley - all from the garden ,tomatoes,cucumber,onions,radish avocado,asparages tips and a pint of water.
Then went to a yoga class and spent the whole 1 and 1/2 hours with my legs crossed and harbouring terrible wind !

Just made a post yoga smoothie with blackberreries,blackcurrants,strawberries,pink grapefruit and apple juice-no wine !

Dh had no wine either and he`s actually fitted our new fridge which has been in the garage a week - so so far this is good.
Wont mention the councelling to him yet !

Missed you all you early to bed birds. LS -Got through bedtime by DP coming home and manfully taking over so that I could revel in delights of our newly fixed telly. Talcy - I forgive you Wagon Wheel on basis of respect for having such a retro snack in your house. MrM (are you a man?) will continue to speculate.

Where are you Fakeblonde - in bed nursing a bad yoga injury? And Dr Northerner et al.

Super healthy supper of large salad & tea only for me. Agree about prob of nice soft drinks - Sainsbury Ginger & Lemon Grass Cordial is ok with San Pellegrino. If you can't be bothered with picking Elderflowers you can also get similar from Sains.

It was the same when I was pg except then wine was not an option nor a temptation due to nightmare heartburn. Then it was just a nice glass of Gaviscon with Milk of Magnesia chaser.

Am not feeling very zingy yet but think warm feelings of healthy smugness will soon begin to kick in.

Hi Fakeblond - X posted. Hope yoga wind has now disipated. Sleep tight.

Well done all, esp. you fakeblonde..bit jealous of the yoga bit.
Right.

• did 30mins run this evening in beautiful, beautiful green hills under a blue sky round resorvoirs, after a game of footie with dd in the back garden
• abs and press up regime on return
• drank enough watery juice to sink a small fleet. Got fish oil and multi-vit supplements as well as Vit C effervescent
• 5, yes 5 portions (nudge, nudge K.!) 4 fruit and one greenery.

• and on cue for an 11.30 lights out!!

and biking to work tomorrow!

Will I glow in the dark??

Agree on the dispensation for having Wagon Wheels - any modern rubbish and there would have been nooo salvation.

yes kazzia, I am indeed all male. Did try to get that across in nick-name, but know this isn't fool-proof!

I'm eating small bowl of bird food

Gonna do some brisk walking

Although friend visiting later wants to take me out for lunch

I'll be good

Have a good day!

Morning detoxifiers!

How are you feeling to day fakeblonde?? Better than your average morning?

Wagon Wheels and crisps? Down with that sort of thing!!

Have good days, all.

Massively smug here. Full nights sleep, feeling warm glow of self satisfaction, going to jump around in ex. class this am.

DD off to school, DS sitting on my knee with the obligatory toy car, today wrapped lovingly with dental floss (car, not kid).

Day 2, force be with you.

Can only do quick one as am at work feeling not very perky & rather tired. Maybe its the toxins leaving my body.

MrM - you just go to disprove whoever it was who said earlier in the thread that detox is what "women" do.

Morning all.
MrM i felt really good last last-slept like a log and now have a banging headache.
I know-fresh air plently of water and it is probably all the toxins going down the loo 1

Smoothie again for breakfast-will have to go filck off the soggy caterpillars in the greenhouse in the hunt for something healthy for lunch-yuk !
Hows it going for everyone else ?

Hows everyone doing-my head is banging.

Biked to work..er..and back again!!

Fakeblonde - d oyou think the head is to do with the change in diet?? Probably is, whilst bod stops saying "Where the feck did all of these vitmins and minerals come from? And more to the point. What do I do with them??"..and a change in sleep. All of this effort to feel rubbish! only kidding.....but fagging it and wine-supping wouldn't make it go away. Will it, now. >

Can't fit any more watery juice in me. At all.

OMG! Lentils for lunch!! This is almost unheard of! I'm drinking some fizzy water and about to eat pasta and cheese. I expect the old wine monster will want to be fed tomorrow, but I think it's sleepy enough tonight. I don't really think that much about what I eat, so I probably don't eat enough variety of fruit and veg. It's so dull cutting it all up

Lentils!! For lunch!! Are you a name-changing refugee from the 10/10 thread...they are unhealthily into their woven lentils over there.......

Lots of fruit, lots of water, some brisk walking......

and no wagon wheel

Keep up the good work all...

Buna sera detoxers. Glad you are all doing so well. Had a bit of slippage on way to work - does croissant & americano count on a detox (maybe in France - French birds are all thin aren't they?)

Firmly back on track with veg & tofu stir-fry plus ginger & lime cordial with sparkling water. In a crystal wine glass so I don't get mistaken for lentil weaver.

FB - sorry re head. Maybe yoga a step too far. Recommend warm bath & early night.

HB - totally agree about all that veg/ fruit chopping. Hate smell of sticky orange juice on fingers plus spring greens are like hard labour. But it doesn't have to be that way - think frozen peas/ homegrown baby salad leaves & tomatoes/ apples.

Keep on guzzling that H2O ladeez & gents.

Talcy - what about Curly Wurlies - any of them?

Croissant?

CROISSANT?

But i had bird seed cereal stuff!

That's not fair!

no curly wurlys....

but there's a rather nice looking couple of slices black forest gateaux in kitchen

BFG has cherries & cocoa which is fruit/ veg. Well maybe not ..

Have looked on 10 year younger thread and they have been eating chapattis and pea dips.

Oh, will definately try that for the rest of the week. Yum!

Going to drink litre of water now...
then go to bed, need beauty sleep..
then get up every 15 mins to pee
night night

Tell me your pea dip recipe tomorrow.

Buna noce all.

Gordon Ramsey is making a fruit smoothie with champagne in it - maybe will try at weekend when am completely non toxic