For anyone who wants a boost to their general health. The suggested goals are:
EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY
(if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion)
DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY
(can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more)
There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being.
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Basic guidance on what constitutes a portion of fruit and veg here
and more detailed information here