I think I'm done.

[MilkTray22]

As I lie here, tears rolling down my cheeks into my pillow, I have a really strong sense that I'm done now. I cannot take any more pain or suffering. My body and mind feel beaten and exhausted. I am so alone.

Aw! That's lovely! I'm glad you had a better day today MilkTray. Well done on making it into work. Celebrate the little achievements as they are just as important for getting through each day.

Sending hugs.
Please phone samaritans if you get very down again, I've rang them before they were great. You were very brave to post this, so keep being brave!
You can do this

One step at a time - take care of yourself - you matter.

This is very true! You do matter. And even if you feel today that you don't matter to anyone yet, you will one day.

How was your day @MilkTray22 ? X

I hope work went okay today and your appointment was helpful.

I hope you have a better day today @MilkTray22 x

How was your day @MilkTray22?

Hello everyone! How nice to log on and have people asking about my day. You are all so kind and make me feel listened to. This might sound strange but it is honestly so comforting to me that there are people out there who don't even know me who are taking the time to comment on this thread and see how I am. I am doing okay! I have been to work again today and I am starting to eat normal meals again! Which is good as I had really really neglected myself. But I am telling myself that I am worth looking after x

I'm so glad it's helping we are all rooting for you.

You definitely are worth looking after xxxx

I’m glad you are taking care of yourself and feeling a little better.

Yes! Well done for eating some square meals. That's a really positive step.

If it is any consolation, we all have dark times in our lives.

It's easy to think that everyone else has a better and happier life than our own. But often they aren't.

Keep on keeping on. Every tiny step you take is a step forward

Glad you've started eating meals again & made it to work. Baby steps with everything & hope you start feeling better.

I've just read your thread.

You ARE worth it. Well done for all the strength you've found this week so far,

You certainly are worth looking after OP, and you're doing so well, keep going! Keep talking to us on here whenever you need to.

We knew you could get through this! And it’s great to hear you are feeling better!

Hi OP, so pleased to hear you sounding more positive and yes, you ARE worth looking after, so pleased you're realising this

@MilkTray22 you are definitely worth it - it's so good to hear that you are feeling a bit better. One day at a time. You're doing really well and we're all here for you.

I've been following your thread OP, it's so lovely to hear how much stronger you sound in your most recent posts. It may be a long road out of all the darkness but it sounds like you are already making some fantastic steps in the right direction.
Hope you have a great sleep tonight and a good day at work tomorrow

I hope you had another good day @MilkTray22 Do you have plans for the weekend?

It's Friday - hope you've got lovely plans for the weekend!

No plans all weekend and not feeling great really.

How about a long hot bath, and a good film? Or maybe a good walk to get sine fresh air?