Mitchy could you try a hot bath with Epsom salts? They are meant to be good for muscle aches.
Ennn that's great re the CC for Tuesday. I have a complicated set if instructions from the GP to phone surgery on Monday at a specific time and say a secret password or something and she will call me back at another specific time blah blah. Hoping to avoid the tender mercies of the CMHT so have to be just mental enough to be signed off again but not too mental.
CAMHS goes to age 18 around here. I think cbt could be good for DS but he is not engaging with any talking therapy.