we have CAMHS later today, #3's cbt really seems to be helping (plus the psychologist gives me Very Slight Horn, he has that twinkle in his eye) - they don't transfer to adult services at 16 but we will be able to use the adult consulting rooms closer to home instead of the child health centre (something to do with reception overlooking the waiting area)
I need to Be Sociable so have arranged to ride out with someone - no points until I have done it though
what else? go for little run in new striped thermal top