I found Rose Elliot's book full of recipes that I will eat but my dc definitely won't and I try to eat the same or very similar to them for ease. Last night we all had pizza, they had dough and I had RE's pizza. It's 200g low-fat cheese spread over a paper on a baking tray then mix 3 eggs with 115g low fat cream cheese, some garlic and herbs and spread over the grated cheese. Bake for 20 mins until golden, add toppings and return to oven. I couldn't pick it up and had to eat it with knife and fork but it was probably best tasting base I've had. I do a pretty good cauliflower one but it does taste of cauliflower. She uses low fat because it works better apparently, all the rest of her recipes seem to be full fat.
Tonight we're have sausage & (cauliflower) mash with green veg.
The bread recipe is 115g wheat gluten, 85g soya isolate, 55g wheat bran, 28g milled flaxseed, salt, 3tbsp oil, 12g yeast. She uses 250ml warm water but I find 300ml works best.
Tofu isn't carb-y, pulses are but they also have fibre and people who follow the more extreme keto measure their 'net carbs' which is carbs minus fibre meaning pulses are ok. MM uses beans in his recipes.
Managed to stay low carb and did well with calories for food yesterday but also had a Friday night drink and then another, and another 
can't face the scales today so will be good today and see where I am tomorrow.