Home: 30 Days of Yoga with Adriene

[PaulHollywoodsSexGut]

Happy new year all!

It’s January 1 and that means another 30 Days of Yoga with Adriene :)

Here she is. I’ll definitely not manage the full 30 days but who’s in?

I’m in!

I did it over 60 days last year, aiming for every other day. Made it more manageable for me and left some space to catch up if I did get behind.

I found the last one (Day 30) quite emotional! Definitely worth doing.

I will hesitantly join

Im going to sign up but not sure I will manage everyday as I exercise alot already and also life gets in the way.

So instead I plan to complete the 30 days no matter how long it takes me 😊

I'm in. I joined up last night. Not sure how it will go as I'm in recovery following surgery but I'm so achy all the time and after doing some basic stretches last night felt SO much better and slept really well.

Oof just did day 1. I know It's supposed to be really basic, but it was hard for me. Good though.

I will join in too. I don't think I will manage to do it every day but I will build the yoga into my exercise routine (so it may take me a while to get through the 30 days!).

I watched day 0 yesterday. Adrienne is just so lovely!

Happy New Year to all!!

Signing in after completing day 1. This is my fourth year and I know its one of the best things I can do for my well being. I am hoping to use it beyond January to help combat low mood which seems to follow me around all the time. This helps me get motivated and since doing it I've made soup and bread and tackled the iron pile and contemplating starting C25K again!

Day 1 done. It was really hard for me, my flexibility is awful! Ah well, I will carry on and can only get better 💪🏼

Im in!
I got half way through last year (albeit started 1st feb) and then gave up due to going back to work.
Determined to stick to it this year.

Now to dig out the yoga mat before the kids get up from their nap!

I signed up to this and you've just reminded me to watch the day 0 video! I did yoga all throughout my pregnancy and for a short time afterwards and loved it. It got too expensive though, so this is a great alternative. Just hoping I can keep it up! I like a pp suggestion of doing it every other day over 60 days. Sounds a bit more manageable for me.

I'm in! 🌸

OK so yoga newbie here. Signed up yesterday.

Went to Argos after work today and bought a mat specially - only £14.

Do I need to bother changing into my gym kit for this - as in do you get sweaty or can I get away with doing it in my jeans and top?

You don't need specific gym gear but you definitely can't do it in jeans. Leggings and a t-shirt or vest would be fine.

Day 1 done

Day one done. My living room was cold and the practice was quite slow so I was quite distracted by feeling chilly but I enjoyed it overall. Really pleased it's this time of year again, love doing this.

Day 1 done.

I’m in but still at the in laws for the festive period so won’t be able to start until Sunday. I did every day last year and then stayed regular but it dwindled and now I haven’t done any for a few months. I felt so much better when I was doing it though.

I have to say I found day 1 boring, not in a “too easy” way, just in a sitting-around-thinking is boring me way. Which is probably why me and yoga aren’t the best bedfellows. Still, I’ve done it, and I know she has a variety of different speeds.

What's the point of signing in? Can you not just do it without signing in?

Day one done. Gosh, I was crunchy. Didn't realise quite how much tone I have lost.

Day one done. I am so stiff and my muscles are so crap.

Done.

Determined to do it day by day and play catch up this year!

*not play catch up.

@Elindab I just find the videos on YouTube and do it there, so you don’t need to sign up. I think if you do sign up you get email reminders?

Thanks littenkitten!