Jillian Michaels 30 Day Shred etc

[clearsommespace]

Our thread in chat has disappeared.
All welcome for mutual encouragement!

Oooh ! Just found this thread . 😃
I've just started back with JM after a very long break. On L1D3.
Pleased to meet y'all .

I did 30DS years ago and had forgotten about the chair squats with v raises until now! Good luck waitingonsmiley!

And hello Groovie, it’s good to have company on level 1!

Hi there everyone,
Waves to Sleep.
L1D4 ✔️

Just want to say, when JM says " a couple more", how many does she really mean ?
It does not mean 2 on L1 .

Just checking in- I did day one yesterday and just done day 2. I am determined to keep going. Hopefully this will become easier in a few days

I'm not being naughty and eating steak bakes. I have flu 🤧

The only bloody year I missed my flu jab and I get flu 😭

Sorry to hear that mamahanji. I hope you recover soon.
groovie I think a couple translates to 8
Rest day for me today.

Ripped L4 done.
Feeling energised at the moment which is a nice feeling to have at this time of year.

Going to do level 3 30DS tonight and level 1 30DS tomorrow. Might attempt level 2 again at weekend... maybe.

L1D5 here.
Clear, you could be right about a "couple" meaning 8 for JM. I forgot to count them today- this is a good sign.

I accidentally had a rest day yesterday but L1D7 completed today! DS (11 months) watched me for the first time with looks of amazement!

L2 Shred this morning.
I need a plan or I won't keep at it. I feel great when I've finished a workout but I almost failed to get up in time today.
If I commit myself to something more specific I know I'll be less likely to hit the snooze button.

And you've been on this JM for ages if I understand rightly Clear . There was I thinking it would get easier to motivate myself in the morning.
Sounds like it could take me a long time to get that stage licked then.

Any tips ??

I find it easier when I have declared an objective e.g. finish the Shred within 6 weeks. I don't like to renege on a commitment.

This is what got me through the last few months of last year. It is easier when it is light in the mornings.

I read this about will power earlier today...

article

That's an excellent article Clear .
Thankyou very much that and for your suggestions too.

So, I'm planning to finish level 1 at the end of next week.

That’s a helpful article clearsomme. Having an objective like 30 Day Shred keeps me going definitely. The challenge is probably what I do after the Shred.

L1D8 completed today.

Level 3 30DS done . Only managed 3 times this week but better then nothing I suppose.

I did Killer Buns and Thighs L1 this morning.
mamahanji how are you feeling?

I missed a day yesterday so one more day of level one ahead for me before I move to level 2 of 30DS.

Ripped L1 today.
I am planning to do all four levels of Ripped this week.

And yes waiting three times is much better than nothing.

L1 D6 ✔️
" We're on this boat together. "🚣‍♀️ 👏😊

Just got 6 week 6 pack to try. Read the reviews after... Sounds like it's hard going!

Don't think I'll have time tonight with two grumpy kids though.

Good work everyone! We’re all moving forwards I’m moving on to level 2 of 30DS tomorrow!

Well done whencanisleepagain! Such a good feeling when you finish a level.

I just managed the 6 week 6 pack without either child waking up. hooray!

How did you find it Waiting? I may revisit 6 week 6 pack next week if I have company.

Ripped L2 today.
I exercise first thing and have recently been doing it with red shaded lamp rather then the main light. It makes it feel less painful somehow.

Good luck with L2 whencanI