Well done zombiesheep!
I predict 2hr 10 with all your 5k training blatherskite!
I love those capris TessTackle, anything colourful is good for me :)
Went out with a friend who I don't normally run with and she definitely quicker than me!! Did very low 9's and a couple under 9min miles
, dogs didn't thank me! My usual running buddy is slower than me so I don't have to push myself when I run with her, she is in Florida so a bit far to pop back for a 6am run
. I was massively under dressed, turns out we had a frost here last night and I came back with bright pink arms and lower legs!!