Weekends are particularly tough as that is when most people have family time / spend it with their partners .
I usually have a busy week but also struggle at weekends . Unless I am doing something with my kids , not the norm as they would rather be online or out with friends I don’t have anything much to do either .
I am usually fine during the week , but have found myself being a bit weepy again today .Not sure why , but rest assured those who are new to this club that it isn’t my default setting all the time now .
I am again sorry to read about all the shitty things your exes have done . You do need to try and get to that mindset where you really have very low / no expectations of them .
i think when we expect them to act decently , we are just giving them more ammunition to hurt us again .We have to try and make ourselves as immune as possible to anything they do . Easy to say , but I do know not so easy in practice .
They have treated you really badly , this could be due to a mid life crisis , narcissistic traits , selfishness or just being a horrible person or even a combination of all of these . So don’t be surprised / hurt by anything they do .
Sadly it doesn’t matter that you have e.g had children with them ,been with them for years / decades even , put them first , made sacrifices for them and your family . It simply doesn’t matter to them as you are no longer their priority , they have moved onto to the OW / new girlfriend .
Think of them like a serial killer , you wouldn’t be surprised if they murdered someone else . So likewise, do not be surprised that your ex is continuing to do horrible things and has no regard for your feelings whatsoever . That is because you are no longer important to them .
They can come across as a nice and decent person to others , especially to the OW / new girlfriend because they are still trying to impress them . They can be seen as such a decent and kind person to them and also to their family members . That is where the narrative of you as the crazy ex comes in . It can’t possibly be the ex who was at fault in your relationship , because look how kind and decent they are now .
That is why it is really important for us all to not hide away indefinitely as others have already said . Yes take sometime to lick your wounds and get over the shock and hurt . But this is not on you , it is on them . It is important that you reach out for support in real life and get your side of the story out when it is appropriate .Do not feel guilty , ok none of us is / was perfect in the relationship - but we aren’t the ones that tossed it aside and didn’t give our partner the chance to work on it / end things amicably if the relationship had reached it’s end . No they unilaterally decided the relationship was over and they spent some time dealing with that and looking for a replacement / auditioning that replacement whilst you were completely in the dark .
So take care all of you that find yourself on this chat . We are kind and decent people who find ourselves struggling with this all, as we know we would never treat others / our ex the way we have been treated .