It starts with the egg supplement plan by type
I can't sleep with today's goings on on my mind so writing these out for you guys instead. Apologies in advice for spelling and caps inconsistencies
ALL PLANS: Avoid BPA and phthalates in beauty and cleaning products, as well as food and food containers, as much as possible. Eat a low carbohydrate Mediterranean diet and fish 2 times per week (mackerel, salmon two of the best)
Struggling to conceive - intermediate level plan
Prenatal multi vitamin, plus:
Folate x 800mg
Coq10 x 200 over meals (400-600 total)
Vitamin c 500mg
Vitamin e 200 international units
NAC 600mg
Vitamin d 5000 international units
Vitamin b12 2000 micrograms
Omega 3 500mg
Melatonin 0.3mg before bed
Recurrent miscarriage - advanced level plan
Prenatal multi vitamin, plus:
Folate x 800mg
Coq10 as ubiquinol or bioquinone x 200 over meals (400-600 total)
R-Alphalipoic acid (200-300mg, preferably at least 30min before a meal)
Vitamin c 500mg
Vitamin e 200 international units any time
NAC 600mg
If insulin resistance, Myoinositol - 4g - half morning, half night
Vitamin d 5000 international units
Vitamin b12 2000 micrograms if deficient
Omega 3 500mg
Melatonin 0.3mg-0.5 before bed
(If trying to conceive naturally, up to 3 if IVF)
Consider having testosterone levels and DHEA levels tested and supplement with DHEA and regularly monitor levels of DHEA to keep them optimum
PCOS and irregular ovulation
Struggling to conceive - intermediate level plan
Prenatal multi vitamin, plus:
Folate x 800mg
Myo-inositol 4g per day (split in two em doses, morning and night)
Coq10 as ubiquinol x 200mg over meals (400 total)
R-Alphalipoic acid - 200mg (preferably at least 30 min before eating)
Vitamin c 500mg
Vitamin e 200
NAC 600mg any time
L-Carnitine 3mg per day
Vitamin d 5000 international units
Vitamin b12 2000 micrograms
Omega 3 500mg
Melatonin 1-3mg before bed
FOR ALL
Once pregnant, stop all vitamin apart from multivitamin and potentially Coq10 and omega 3.
If PCOS potentially continue low dose of myo-inositol