Hello, I'm just popping back to say firstly what a huge support this thread was when I was ttc. And secondly share a little of what helped in the end to any new people. It may or may not have worked- who knows! I recognise many names too, some from The ttc mc thread. Currently 20 weeks, we had our scan yesterday and all seems very well with our little boy. I don't think the anxiety will fade till he's about four though!
I read it starts with the egg and followed the advice regarding a little extra folate plus my prenatal tablet (I halved or quartered a 1000 tablet) and made sure Dh was also taking it too. I started ubiquinol after my first mc. Quite expensive but I reasoned it wasn't ivf. I took 2-3 a day and Dh also took it. It's actually only been shown to be effective in humans in men - as a trial for women is hard to set up; few would want to take the placebo. It's been shown to be effective in female mice though. He also took a prenatal (we went all out!)
My second mc actually was probably because I ovulated stupidly early so I doubt it was a decent egg. It was a very early mc too.
I also took Eve primrose till ovulation. My ewcm definitely improved greatly. I think staying well hydrated helped too!
My Dh is incredibly sociable and works in a profession with lots of awards and accolades - there were quite a few this year plus several of his friends turned 40. I honestly think, as the book says, we didn't conceive till he'd calmed down on that front for a good few weeks. I'm not really a drinker so that wasn't an issue.
I read on this thread that many of the pregnant at over 40 ladies found a little extra exercise helped (i do know too much hinders). Also, there's a post upthread I've bookmarked which I'll copy here again in case it helps.
I used cheap ov sticks but I would poas 2-3 times a day as sometimes the surge was in the eve. I completely missed the surge when I conceived my first son; simply dtd every other day from cd 8 worked that time! I tend to ovulate on day 10, 11 or 12. The extra ewcm did really help me though.
Anyway, just my 2 pennoth worth.
Sending many positive vibes- I know how frustrating it can be. I used to do a lot of yoga and I did wish I could have been yoga ing when I was ttc (times weren't possible with work and family! )