Sorry to hear that some of you are struggling to get by at the moment. It is such a rollercoaster, and so unpredictable - one day you're doing OK, the next you fall down into a pit that you feel you can't ever climb back out of. And no one really understands it, unless they have been through the same thing. It is so hard sometimes.
Be gentle to yourself, take it easy. I agree with what others have said - do something nice and exciting, give yourselves a treat. I love having massages, for example, they are so relaxing. Or book a holiday, even if it's just a short break, to give yourself something to look forward to.
Strange as it sounds, I also found that having a target, like getting fit and/or losing weight, has helped me, using a structured plan to work towards a goal (I respond well to structure
). After my last mc, I started doing the C25K, and I am really enjoying it. It gives me something to focus on, and it's a nice change to 'obsess' over running schedules and finding music to run to, rather than temp charts and poas
I'm a rubbish runner, but I don't care, it gets me out of the house and blows the cobwebs away. I've also started WW again, to shift that weight I piled on whilst pg. Also nice and structured, but bloody hard work!
Hugs to you all - remember, one day at a time.