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Would you judge self harm scars?

216 replies

AliceAbsolum · 25/05/2026 08:14

Had a hard time as a young person, unfortunately used self harm to cope and now I have hundreds of visible old self harm scars down both arms. Impossible to hide without long sleeves.

Fast-forward 20 years and I live in a niace part of Surrey with DD and DH, Surrey mummy's you know. However....with the weather getting nicer I just cant wear long sleeves everywhere, nor do I want too.

We moved house recently and our road is having an afternoon tea thing today - I'm just going to have to turn up and deal with the looks aren't' I?

What would you think if you saw a 40 year old with old, but significant self harm scars?

OP posts:
Twiglets1 · 25/05/2026 12:52

spritzwiththat · 25/05/2026 12:48

i wouldn’t want my kids to see your scars or have to explain the concept of self harm to them while they don’t know about it. You’d put me in a difficult position so I’d avoid you.

What about thinking about it as an opportunity to explain to your children if they ask questions that some people have unhappy times at different points in their life but can come out the other side?

And that people have different coping mechanisms which we should be respectful of and not be judgemental about things we don't understand.

OtterlyAstounding · 25/05/2026 12:52

MolkosTeenageAngst · 25/05/2026 12:32

Assuming someone has gone through significant trauma and assuming somebody has great courage and strength or character is judging somebody. I have struggled with self harm since my teens but not due to any specific/ significant traumatic event. I also don’t think I have any more courage or ‘strength’ than the average person and I would find it just as uncomfortable for somebody to look at my self harm scars and judge I must have overcome a huge trauma and am very strong as I would for somebody to assume I am attention seeking and unstable. I don’t want to be seen as any different to any other person, my mental health struggles are visible but that doesn’t mean they are greater than people who went through a hard time and turned to a coping mechanism that hasn’t left visible reminders.

The fact that people are making assumptions about me having been through trauma (and therefore probably wondering what that could have been and drawing all sorts of conclusions about what kind of ‘victim’ I was) and thinking I must have some kind of admirable strength to come out of it makes me want to hide my scars just as much as the fact some people will see them as a reason to avoid me.

I did go through several significant traumatic events, but I still second this entirely. Being seen as 'different' in a sympathetic way, and having people making 'positive' judgements and assumptions, is just as unwanted as people judging in a negative way.

BillieWiper · 25/05/2026 12:53

I wouldn't. But maybe some snobs from some fancy commuter town might do?

I've got some. Loads of people I know do. The only reason someone could be alarmed would be if they were very fresh and recent and literally bleeding.

VintageLane · 25/05/2026 12:56

spritzwiththat · 25/05/2026 12:48

i wouldn’t want my kids to see your scars or have to explain the concept of self harm to them while they don’t know about it. You’d put me in a difficult position so I’d avoid you.

That seems unecessary. When my son was in reception, the TA had very visible self-harm scars on her arms. My son used to say she ‘had stripes on her arms’ and no further explanation was needed. If he’d asked for more, I’d have said she’d scratched herself or something.

neverbeenskiing · 25/05/2026 12:57

spritzwiththat · 25/05/2026 12:48

i wouldn’t want my kids to see your scars or have to explain the concept of self harm to them while they don’t know about it. You’d put me in a difficult position so I’d avoid you.

"Mummy, why does that lady have those marks on her arms?"

"I don't know, something must have happened when she was younger but it's none of our business, and we should never ask people about scars or marks on their bodies because that's not polite"

Then change the subject

It doesn't need to be the big, complicated conversation that some people on this thread are so scared of having.

OtterlyAstounding · 25/05/2026 12:57

BeigeCardigan · 25/05/2026 12:38

This thread is incredibly shaming to those of us that still struggle with compulsions. People like me have to hide how we really feel, how self harm still affects us, even on an open forum.

‘Get over it’ seems to be how most pp feel towards those that still struggle. How lovely.

I'm sorry, BeigeCardigan. Your feelings are valid. I do agree with pp that people shouldn't feel compelled to cover up for the sake of others, but at the same time it's upsetting and unfair that can make things more difficult for you.

BashfulClam · 25/05/2026 13:08

I’d feel less alone about mine and feel a ‘kinship’

AgnesMcDoo · 25/05/2026 13:09

No. I’d feel sympathy

neverbeenskiing · 25/05/2026 13:12

I think it's interesting that some posters have said they would never dream of judging someone based old self-harm scars, and would actually admire them for having "come through it" but they would judge someone for appearing in public with visible recent self-harm injuries.

The implication seems to be that it's ok to have had mental health struggles and good for you, you're so brave, you're a warrior etc. You have absolutely nothing to be ashamed of...as long as it's firmly in the past and you've sorted your life out. BUT if you're in the midst of a dark time right now, that is still shameful actually and we'd rather not know about it. Better to keep that part of yourself a secret and hide away until you're a 'normal' functioning member of society again. Then you can come back and we'll all think you're "brave".

OP, do whatever helps you feel comfortable. It's your choice. My personal view would be that life is too short to feel hot and uncomfortable in long sleeves because some people are afraid of what they don't understand. But you don't have to be "brave" if you don't feel like it, you don't owe anyone anything. Wear what you feel good in.

Wordsmithery · 25/05/2026 13:14

I'd see you out and about enjoying life and be pleased for you. And perhaps seeing you living your best life (sorry for the awful expression) will give a bit of hope to others who are still suffering.

WheretheFishesareFrightening · 25/05/2026 13:14

I’d note them, but not judge them. The same way I would notice burn scars, surgery scars, tattoos or piercings.

So you might get “a look” from me in that my eyes might catch and linger more than if there was plain skin, but only because my brain is noticing then I’d move on pretty quickly with absolutely no judgement. (And I’m a pretty judgy person 😂)

Bridgertonisbest · 25/05/2026 13:15

I would think you were amazing for having overcome all that. The strongest people are those that have survived despite their own brain being against them ❤️

BeigeCardigan · 25/05/2026 13:15

OtterlyAstounding · 25/05/2026 12:57

I'm sorry, BeigeCardigan. Your feelings are valid. I do agree with pp that people shouldn't feel compelled to cover up for the sake of others, but at the same time it's upsetting and unfair that can make things more difficult for you.

Thank you. I haven’t actually SH in over a decade.
I’m very aware of the effect showing scars can have as I remember as a teen and young adult finding it extremely difficult when confronted with the scars of others. It was seeing cuts and scars on other people that actually put the idea into my head to try it in the first place when I was only 14 years old.
Due to my experiences I’m unable to simply not think about the impact I could have by showing my scars.

notacooldad · 25/05/2026 13:19

If I saw your scars id know you have been through trauma and I would guess it was in your earlier years.
Im not saying I dont care because that sounds callous but im saying it would have no impact on how I would treat you.
I would treat you with respect, same as everyone else.

Sausagesmyarse · 25/05/2026 13:23

BeigeCardigan · 25/05/2026 13:15

Thank you. I haven’t actually SH in over a decade.
I’m very aware of the effect showing scars can have as I remember as a teen and young adult finding it extremely difficult when confronted with the scars of others. It was seeing cuts and scars on other people that actually put the idea into my head to try it in the first place when I was only 14 years old.
Due to my experiences I’m unable to simply not think about the impact I could have by showing my scars.

Me too. I self harmed at 14 for the sole reason that the guitarist from the manic street preachers did. I thought I was cool, carving words and quotes from books into my arms like he did. I used to go to gigs and get attention and drinks bought for me (at 14!) by people who treated me like I was the coolest thing ever.

So while I do understand where you are coming from, I still wouldn’t expect people to cover up.

havingabadhairday · 25/05/2026 13:24

I self harmed as a teenager, DS has self harmed, I've known many, many people who have in my personal life and through work.

Honestly? I don't judge, I don't even think about it or wonder why. I might look if it catches my eye, but my thought is literally just 'oh, self harm scars'.

Can it be triggering? Sometimes yes, but that's my issue to deal with, not anybody else's. I'm responsible for myself.

My scars aren't severe, but I often tend to cover them for my comfort. I was a fan of the Manic Street Preachers as a teenager, and never wanted the self harm to be connected with that. It was nothing to do with the music I liked, it was the other way round.

MyArtfulGreySloth · 25/05/2026 13:26

There’s a difference between people looking/noticing and judging. I’d notice, but I wouldn’t think bad of you at all.

AliceAbsolum · 25/05/2026 13:26

spritzwiththat · 25/05/2026 12:48

i wouldn’t want my kids to see your scars or have to explain the concept of self harm to them while they don’t know about it. You’d put me in a difficult position so I’d avoid you.

I wouldn't "put you" in a difficult position though. I'm wearing weather appropriate clothing out in public.
What about people with injuries and disabilities etc, you going to avoid all those difficult conversations too?

OP posts:
BeigeCardigan · 25/05/2026 13:30

Sausagesmyarse · 25/05/2026 13:23

Me too. I self harmed at 14 for the sole reason that the guitarist from the manic street preachers did. I thought I was cool, carving words and quotes from books into my arms like he did. I used to go to gigs and get attention and drinks bought for me (at 14!) by people who treated me like I was the coolest thing ever.

So while I do understand where you are coming from, I still wouldn’t expect people to cover up.

No you don’t understand where I’m coming from. You did it for fun. I did it because I was in deep emotional turmoil. The two are not the same.

I won’t be interacting with you or anyone else on this thread again.

Have a pleasant day.

DampTree · 25/05/2026 13:30

I would judge - I would judge that you’ve faced an awful lot of pain and come of the other side. I would judge that you were an amazing individual with more strength than most people could dream of.
You are clearly an amazing person to come through this and you should feel very proud.

OtterlyAstounding · 25/05/2026 13:35

BeigeCardigan · 25/05/2026 13:15

Thank you. I haven’t actually SH in over a decade.
I’m very aware of the effect showing scars can have as I remember as a teen and young adult finding it extremely difficult when confronted with the scars of others. It was seeing cuts and scars on other people that actually put the idea into my head to try it in the first place when I was only 14 years old.
Due to my experiences I’m unable to simply not think about the impact I could have by showing my scars.

That's terribly sad, and not dissimilar to why I started - in my case, it was because a friend had done it, also when I was 14, and I thought it might 'help' me. That social contagion is something I have thought about before when it comes to my scars. It's not why I don't show them, as I just generally feel too uncomfortable - but if I did feel comfortable, I might still cover up. It's not like other injuries or disabilities, being self-inflicted.

(But I don't negatively judge people who don't cover up.)

seanconneryseyebrow · 25/05/2026 13:36

I have them too OP and im in my 50s. I don't cover them, but I have them on my wrists too so even with a jumper sometimes they poke out. I notice people clocking them sometimes. I just mention it to get the 'elephant out of the room'. I just say something like, 'Oh that was from my very sad days'. People are always terribly sympathetic, as I would be with someone in the same situation.

Funnily enough I was just looking at mine this morning as I got a bit tanned yesterday and they are now way more pronounced. Ive given up caring. I do think people are a lot more understanding about these things than they used to be.

Bitchcraft · 25/05/2026 13:47

I wouldn't bat an eyelid but I'm used to SH scars as plenty of people I know have them and my arm and leg are covered. I've tattooed over the worst ones but they're still visible. I don't hide them and happily wear short sleeves when it's hot. I just can't be arsed to cover them up anymore. Sometimes people look but I don't think everyone's actually ever said anything.

I now have cats so have lots of cat scars on my arms anyway so I just say my cats are feisty. Which they are. 😁 I would cover up fresh ones though but not sure why. Maybe it's almost as if I was inviting someone to mention them? I don't know.

muggart · 25/05/2026 13:57

I would assume you were abused in some way as a child if I’m honest, and I would feel sympathy for you for that. I wouldn’t mind about my kids seeing the scars but I would be annoyed if you told them that they were self harm. If my kids asked I would say you must have been in an accident as a child.

Paddingtonridesagain · 25/05/2026 13:57

I have a large burn scar on one arm. I find that some children stare noticeably but adults ignore it. I have only been asked questions in a medical setting.

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