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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

To be jealous of my work colleague?

203 replies

CandidApples · 02/03/2026 14:20

My work colleague is the same age as me. She has two gorgeous children and a third on the way. She is very attractive, confident and popular. However her behaviour kind of grates on me. It’s like she believes that the world revolves around her. She doesn’t treat me particularly nicely. She recently bought drinks for her and my other colleague but didn’t offer me one, when we were on a team night out (just the three of us). I am not as senior as her and I think she feels above me.

I am the bottom rung of the ladder, so the only person that seems to see this side. In fairness, at other times, she’ll be nice to me.

I struggle financially, whereas this lady is well off and can be quite braggy to me about her lifestyle and luxury holidays. I feel envious, and almost annoyed. I feel like karma needs to do a better job of ensuring people who treat others as subservient, shouldn’t get to have these picture perfect lives.

I know I am BU. But I just want things to seem fairer.

OP posts:
funrunsunday · 02/03/2026 19:00

Well the good news is you'll get some respite when she's had the baby? Some workplaces like the NHS as someone mentioned, have very unpleasant hierarchy and political gubbins going on.

I suspect she'd still treat you with distain if you were her level. Some people need an underdog.

In the meantime I suggest the kill her with kindness approach. If she knows you resent or dislike her, it'll fan the flames.

Don't assume all is as well as it seems in her world. People like this often have some awful men at home.

FigAndOlive · 02/03/2026 19:43

Honestly, you are looking for silly excuses to justify your hate/jealousy. Other posts saying there might be something dodgy happening in her private life are wrong, she might well live a “perfect” life and I highly doubt it she is that nasty otherwise she wouldn’t be so popular and liked by the rest of your colleagues. In my office there’s someone that sounds a lot like you, she is well known to be looking for faults to badmouth and gossip about other people but at the same time she is very lonely and not much going on in her life so I always made a point of being nice to her as I felt sorry. She the asks me for a cleaner recommendation and my cleaner starts cleaning for her, she then lets me know she keeps pestering her for info about my house, how many bedrooms, what’s my decor like, what does my husband does for a living, etc. After that I slowly cut her off and I am sure her story is very similar to yours, how I am so arrogant and mean to her for absolutely no reason (I’ve seen her telling the same sad story about other people). Stop wasting energy focusing on her and focus on your own life and you too could achieve nice things and progress in your life. There will always be someone prettier, richer and nicer than you, so no point in dwell on that!

RapunzelHadExtensions · 02/03/2026 20:01

NightInTheWalls · 02/03/2026 15:13

No it doesnt. I know plenty of people who are awful and lead great lives and I know a lovely couple who are incredibly kind and do plenty for their community and their child died. How is that karma?

Agreed.

Karma doesn't exist. It's just easier to think it does.

Lampzade · 02/03/2026 20:05

FigAndOlive · 02/03/2026 19:43

Honestly, you are looking for silly excuses to justify your hate/jealousy. Other posts saying there might be something dodgy happening in her private life are wrong, she might well live a “perfect” life and I highly doubt it she is that nasty otherwise she wouldn’t be so popular and liked by the rest of your colleagues. In my office there’s someone that sounds a lot like you, she is well known to be looking for faults to badmouth and gossip about other people but at the same time she is very lonely and not much going on in her life so I always made a point of being nice to her as I felt sorry. She the asks me for a cleaner recommendation and my cleaner starts cleaning for her, she then lets me know she keeps pestering her for info about my house, how many bedrooms, what’s my decor like, what does my husband does for a living, etc. After that I slowly cut her off and I am sure her story is very similar to yours, how I am so arrogant and mean to her for absolutely no reason (I’ve seen her telling the same sad story about other people). Stop wasting energy focusing on her and focus on your own life and you too could achieve nice things and progress in your life. There will always be someone prettier, richer and nicer than you, so no point in dwell on that!

Absolutely
Op needs to focus on herself . She sounds obsessed

QuietComet · 02/03/2026 20:49

OlderGlaswegianLivingInDevon · 02/03/2026 16:26

Maybe she didn't buy you a drink so the 3 of you didn't get involved in buying rounds for each other, and you are better off buying your own.

Buying drinks for two people when there are three of you is not normal, it's a deliberately exclusive act. If she'd explained that as her reasoning? Fair enough. But she didn't.

QuietComet · 02/03/2026 20:56

zingally · 02/03/2026 16:53

I wouldn't be expecting a drink bought for me from a woman who clearly didn't like me.
But it may be that she's picked up on the very obvious vibe that you don't care much for her either...

Two strategies have worked well for me with people like this...

1: Kill her with kindness. "Oh, Jane, I'm just getting a coffee, would you like one as well?" Or "Wow, Jane! That skirt is lovely on you! Where did you get it?"

2: Dial her RIGHT BACK to "basic work colleague". The only time you talk to her is directly relating to work. Any other time, you treat her as if she doesn't exist.

But if she truly is a bitch, then just leave it to karma. She gets everyone eventually.

At a work event (which this would be classed as), I would absolutely buy a drink for everyone if there were rounds involved. No-one should (does) know who I like and who I dislike at work.

Having just gone through the training, this could be classed as bullying (treating someone differently by exclusion), especially tied in with the door being left to close in ops face (if the person generally holds it open for others).

crunchycrackers · 02/03/2026 20:56

I’ve worked with people like that and they blank out all except those that can give them a leg up at work.

QuietComet · 02/03/2026 21:00

Notsosweetcaroline · 02/03/2026 16:56

Yeah I’m not sure to be honest she’s deliberately letting doors shut on the ops face, I suspect maybe once or twice she rushed through and didn’t realise the op was there.

i think I’d be more convinced if the jealoosy was not so all consuming, much of this reads like confirmation bias, she’s looking for reasons to think the woman is unkind to her, where as I strongly suspect the op just doesn’t figure in her mind. Which I suspect is worse for the op, better to be thinking the woman cares enough to be acting out, than she does not give the op a second thought.

Why would you assume op is wrong and make up scenarios that you believe to be true instead?

As someone who has been on the receiving end of poor behaviour/ bullying, there is nothing worse than someone who knows eff all about the situation minimising it, based on zero knowledge.

Luckily, most people would be able to separate the poor behaviour from the jealousy, which could well be because of ops mental health / self-confidence being affected by micro-aggressions.

HeisseWeisseSchokolade · 02/03/2026 21:04

BillieWiper · 02/03/2026 17:43

That's a long conversation I need to have with the therapist I don't have because I have no money.

I saw him as a brother figure when I lost my dad and I have some kind of weird trauma feeling of wanting him to like me 😕😂

Well at some point you are going to get fed up with the humiliation ritual, hopefully.

Fivelegged · 02/03/2026 21:06

Notsosweetcaroline · 02/03/2026 16:27

I mean I actually feel like applauding you, that’s some way to twist it to make the op feel better, but it’s really not going to help her. Sadly.

Yes. I mean, the OP herself admits to violent jealousy of her colleague. It’s unclear why the colleague, who is, if we believe the OP, rich, attractive, popular and good at her job, would be jealous of a junior colleague with a grudge.

BillieWiper · 02/03/2026 21:09

HeisseWeisseSchokolade · 02/03/2026 21:04

Well at some point you are going to get fed up with the humiliation ritual, hopefully.

Yeah I know. I hope I do. I have very few close family. Most just ignore me. He ignores me too just invites me occasionally to show off.

Jumpingthruhoops · 02/03/2026 21:10

GreenGremlin · 02/03/2026 14:24

Karma always does its job in the end, you can be sure of that.

In the meantime,just say " Maybe one day, when I'm not worrying about my gas bill, I'll be able to afford such luxuries.....I guess my time will come."

People like this are usually very insecure.

Respectfully, this lady doesn't sound remotely insecure. OP on the other hand...

EvieBB · 02/03/2026 21:12

Fivelegged · 02/03/2026 15:02

This. I wouldn’t be buying drinks for a junior colleague who sat glowering at me from the corner of the office day in, day out.

I don’t understand why you feel you’re supposed to be ‘happy’ for her either. She’s just a pregnant, popular senior colleague, right? You have the option of working towards promotion, right?

And you can dismiss the idea of karma, as well. It’s just wishful thinking. She’s not going to end up toothless and living in a ditch because you think she should hold doors open for you more often.

I don't think she said she was glowering at her did she?....

HisBlueEyes · 02/03/2026 21:43

It is probably because you feel she looks down on you. If she were just as successful but treated you as an equal then I bet you wouldn't feel like this. Her looking down on you may also be making you feel insecure which then comes out as you disliking her even more.

In terms of fairness, unfortunately the world isn't like that and many bosses and popular people don't deserve their positions but that is just the way the world works. Confidence will always attract people.

The main thing is to realise that thinking about her is a complete waste of your energy. Work on your own self-esteem so that the next person who treats you this way wont have such a strong effect. Put your energy into your own self-improvement (whatever that looks like to you). Also, don't beat yourself up for being human. Humans think and feel all kinds of things; it's what we do with those thoughts and feelings that matters.

thatsthatsaidthemayor · 02/03/2026 21:46

I had everything (though never been popular). Now after 27 years of marriage he has left. I’m ND and know I don’t always come across right. I suspect your jealousy is making her seem how you want to see her. Be kind to everyone. You really don’t know what they are going through.

MyCheekyEagle · 02/03/2026 21:49

Notsosweetcaroline · 02/03/2026 14:52

You are jealous, and you look for ways to justify that, and she knows it, that’s why she’s not interested in you. It’s not going to resolve, you make her uncomfortable, so she will distance herself, you won’t stop being jealous. Even if you were promoted to her level, it wouldn’t work, you just have to accept you dislike each other and the root of that is your jealousy and not try to make it her fault.

No, she's just plain bloody rude & horrible. Op, yanbu

HisBlueEyes · 02/03/2026 21:50

FelixRyark · 02/03/2026 15:20

Hi OP, a friend of mine felt similarly about a family member and she ended up going to therapy because of it.
Here are her key takeaways, that she applied to her life. It’s not easy, it requires you to work hard to change your thinking but, it DOES work.

*Your brain is scanning for status gaps (money, beauty, seniority) and turning them into a story that she’s “above” you; interrupt that in your brain by labelling it (“comparison, NOT fact”) and redirecting to controllables (your skills, income plan, social circle, fitness, dating, WHATEVER builds your leverage).
*Stop mind-reading and moral scoring (“karma,” “she thinks she’s superior”) as you don’t have evidence for her inner world, only for specific behaviours, so respond behaviourally (be civil, set boundaries, don’t chase approval, build alliances upward and sideways).
*If you want relief, reduce exposure to her bragging, track ONE concrete weekly win that moves your life forward, and remember that envy fades when your focus shifts from fairness to progress.

You only need to prove yourself to yourself. Comparison is the thief of joy!

But how does this work if the person actually does think that they are better than you and shows it even if they are subtle?

HeisseWeisseSchokolade · 02/03/2026 21:54

BillieWiper · 02/03/2026 21:09

Yeah I know. I hope I do. I have very few close family. Most just ignore me. He ignores me too just invites me occasionally to show off.

I do sympathise. It's a bit of a no-win situation.

ThatCyanCat · 02/03/2026 21:55

HisBlueEyes · 02/03/2026 21:50

But how does this work if the person actually does think that they are better than you and shows it even if they are subtle?

Doesn't matter. You can't control what other people think. The advice isn't designed to change what that person thinks, but to change how OP herself thinks about it, which is what she can control. And once OP is happy in herself, it won't matter if some twat thinks she's superior. That's not OP's problem and she won't care.

BillieWiper · 02/03/2026 22:01

HeisseWeisseSchokolade · 02/03/2026 21:54

I do sympathise. It's a bit of a no-win situation.

Yeah totally. Don't know what goes on in his head and he's not about to start telling me so I just keep my distance. And try and just be happy that his step kids are lovely and he seems to treat them well. I hope..

MoonshineSally · 02/03/2026 22:07

funrunsunday · 02/03/2026 19:00

Well the good news is you'll get some respite when she's had the baby? Some workplaces like the NHS as someone mentioned, have very unpleasant hierarchy and political gubbins going on.

I suspect she'd still treat you with distain if you were her level. Some people need an underdog.

In the meantime I suggest the kill her with kindness approach. If she knows you resent or dislike her, it'll fan the flames.

Don't assume all is as well as it seems in her world. People like this often have some awful men at home.

Disdain is the way people big themselves up when they know they're a big fat fraud.

HisBlueEyes · 02/03/2026 22:09

Lampzade · 02/03/2026 20:05

Absolutely
Op needs to focus on herself . She sounds obsessed

In your story the colleague sounds very insecure but you sound unpleasant. Describing her in that way then saying you are nice to her face because you feel sorry for her sounds like you think you are better than her and you pity her.

Mimicking · 02/03/2026 22:19

How did the scene play out with the drink thing? What did she say before going to the bar? Did the other colleague pick up on the fact you never got a drink?

If it was me in your shoes, I'd never walk behind her again. I'd be getting my own door!

Cudbu · 02/03/2026 22:58

CandidApples · 02/03/2026 14:46

Thats a good question. I suppose jealous is the wrong term possibly. She appears to have it all and I’m ordinarily someone who would be so happy for someone in those circumstances, but I can’t feel happy for her when she treats me as inferior. Therefore I don’t feel happy for her. I have tried to sum those feelings up in the term jealousy, because I feel bad for not feeling pleased and supportive of her success, but I suppose that doesn’t really fit.

First You are not Jealous you are Envious they're two different things.

Second have you ever thought that she's envious of you. Or just a sad individual in general and the only place she has some sort of control is at work.
"A smile is just a facial expression (skinning teeth) and does not always reflect true happiness or goodwill."

No need to be envious of her socal "perfect life" .. because I can guarantee you that there's a lot of turmoil going on in the inside no wonder she has to go out of her way to make sure you're aware that she has a little happy and "perfect life" while also deliberately being mean to you.

If she was as happy as she project she wouldn't need to brag or make sure someone / you feel horrible by her deliberate actions towards you.
"Misery loves Company"

Let it go don't be Envious of her wicked spirit.

FelixRyark · 02/03/2026 23:06

HisBlueEyes · 02/03/2026 21:50

But how does this work if the person actually does think that they are better than you and shows it even if they are subtle?

Because you convince yourself, with your words and deeds, that they are not.

Their opinion of themselves is just that, their opinion. You can have a different opinion of them and they can have an opposing opinion of you.
As said in the Handmaids tale, Nolite te bastardes carborundorum!

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