My biggest regret was not getting respite when my son was younger I should have photographed my bruises and said I needed time out. No one can exaggerate how it feels as a 7 or 8 year old wallops you. It’s really unpleasant and all you can do is defend yourself or take preemptive action. However you can’t control the environment around you that fuel the outbursts.
Get a social worker ASAP! It’s a positive and get direct payments. Are you getting carers or DLA? Use it to get time off but you might have to use an older person or an agency.
See this as a positive to get help as she is only bring to try bigger.
Lots of people can be critical but as someone who had to take my shoes off and drop bag to chase after a 10 year old across an expanse of green I feel for you. I also experienced wetting myself because my son freaked out about me leaving him to go to the toilet and at aged 10 he was too big to go in the ladies or disabled toilet with me.
Being persistently whacked it is really painful.
You can be trained in all the strategies but it still not 100% controllable.
The child is still the innocent in all this but I could imagine deflecting and in the process accidentally hurting the child - did not happen to me but push n someone off you for eg could result in finger marks.
Overall my child had an excellent attendance record and behaviour record at school but as he got older we all had to deal with the head banging and the anger etc.
1 I learnt to ensure kid was safe and then walked away
2 Once away do controlled breathing or just have a scream
3 If the child is a harm threat do learn deep pressure if your child responds to that.
4 Try to cut it off at the pass eg as soon as you get to see the signs. It’s better not to have the break down eg ensure not too tired, not hungry, not overstimulated or in a sensory healthy environment.
5 Keep a diary of triggers also use the card system eg red to yellow.
6 Clear rules, timetable and structure also visual aids in the house
7 A peaceful home with no clutter - keep things tidy and have a clear quiet spot for your child.