I’ve read @Theskyoutsideisblue.
I agree with them that understanding trauma is key. Which I do. I have C-PTSD from CSA and being raised by alcoholic, abusive, neglectful people whose addiction and own trauma made them utterly unfit to parent. I have trust issues, am single and no longer have either parent in my life I’ve been alone since my mid-30s.
That’s why I speak from your daughter’s perspective, because I was her.
It is possible to overcome and break a cycle. I do not drink, I do not have casual sex, I have set boundaries for myself and I work hard every day to enforce them. My fundamental understanding of the universe as a bad, scary, untrustworthy place is always there but I’m working on techniques to overcome that and challenge my negative thought patterns. I have learned to notice when I’m applying black and white thinking.
I’ve learned to accept that other people had childhoods that I can never understand and that set them up for normal lives, and that they don’t even know it. I’ve learned to be compassionate about the fact that I haven’t found anyone to settle down with. I’ve also stopped seeking solace in transitory and harmful relationships.
All of that takes work. You’ve started, which is good. But as I said a few pages ago, you have children. That means that even those with trauma are going to be hard on you, because some of us don’t see ourselves reflected in you, but in your young daughters.
It doesn’t help you to be told “they’re there, you’re traumatised, they just don’t get it cos their lives are perfect”. There isn’t a binary here between people who will coddle you (Properly Traumatised) and people who won’t (Just Don’t Get It).
People coddled my parents. Guess what happened - they’re nearly 70 now and still doing the exact same shit.
I save my coddling for the children.