I used to have a great life. I've studied and lived/worked abroad, travelled, had great friends. A successful career. I love being outdoors, cycling, hiking etc and I used to be out doing things all the time. Then I lost my job. I had to leave my lovely apartment and had to take a job back in London.
I've been back for 5 years now. I'm 36. For 3 years I've been living in a tiny, grotty flat with my partner next to a busy, loud and polluted main road, which has brought my childhood asthma back. I spend 20+ hours a day in my bedroom (I work remotely 4/5 days a week). I never get space or time to myself - my partner is always at home too. I can't afford to move. In fact I can't afford anything these days. I can't afford to retrain, and don't have the energy. I have no hobbies anymore - I can't do the things I enjoy here (eg. I can't have a bike as i have no space to store it). I'm constantly having to pick up side jobs to pay for unexpected bills or expenses. I have no friends. I'll never have kids.
Life is meant to progress and get better, but I feel like mine is going the opposite way and I'm struggling to accept it. Any advice?