Which vitamins do you think have made a difference for you?

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If you take vitamin supplements have you noticed a difference in how you feel?

A question for you experts ...

Does the expirary date on tablets matter ?

Just realized my menopause one are a wee bit out of date !

I take a combined vitamin D and Calcium. Mostly because my mum was diagnosed with osteoporosis at a young-ish age, and I wanted to try and avoid that if possible!
I can't say I've noticed any differences in anything though...

Does anyone know how I can get an iron transfusion? Can I request it from the GP? Or get it privately?

My iron is low and I have started pills but wanted a quick boost too.

Also, did anyone find their rosacea improved with iron or B12?

It's very important to take magnesium with d.

iron infusion is a hospital (outpatient) job. there is a (small) risk of allergic reactions which the setting needs to be able to deal with.

your gp would need to refer you.
not sure if private settings offer it.

Thanks @greenacrylicpaint

My partner have sometimes gout attack, and he swears that taking double dose of effervescent vit c helps him within a day.

worth of try

Vit d, nails stop breaking in winter

Thank you. I will give it a go.

@Buzzinwithbez thank you!

love your username too!

Thank you, I've ordered vit c and the cherry along with turmeric and black pepper for him. He will be rattling later x

I take loads, I’m surprised I don’t rattle when I walk! I have severe osteoarthritis that had me walking on crutches. I now am much more mobile and get the odd tweak rather than pain. I’m also menopausal.

i take menopace, glucosomine and chondroitin, turmeric, boswelia and hyalauric acid.

I take vegan omega 3, a multivit, turmeric, and ashwaghanda

Can anyone using magnesium for restless legs tell me how long after starting you noticed any improvement please? I'm only a couple of days in and desperate for some relief!

Vitamin B12 - I am unable to absorb it from food so getting a prescribed shot now every 3 months. Made a huge difference to my energy levels

@Irrelevantdata I notice an improvement after 14 days, it takes 4-6 weeks for full effect. If I stop taking it, it takes about 6-8 weeks for it to get bad again. (IDK if this will help because I also have a neurological disorder.)

B12. I was losing hair, but hardly any loss now, after using a B12 spray.