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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

To think this is why people’s ideas of portion sizes is messed up.

411 replies

Meruem · 03/06/2021 20:30

Watch any diet/healthy eating show and they talk a lot about portion size. I had an M&S butter chicken curry tonight. It costs £4 and comes in what people would commonly believe is a single potion size. I do actually only eat half at a time, mainly because I have it with naan bread, but can easily see why someone would eat one on its own. Yet look on the back and it says, in small print, “portions 2”.

DS has been eating a lot of tinned soup lately rather than more calorific lunches as he is trying to lose weight. But again look on the back and 1 tin is apparently 2 portions. So why don’t they sell it in half tin sizes? You get half tins of beans, spaghetti etc so why not soup.

Many, many other foods are sold in portions of 2, sometimes even 3 or 4. But it’s not clear unless you go looking for it.

If we want to tackle the obesity crisis then why doesn’t it say in big letters on the front “x amount of portions” rather than bury it in small print on the back? Yes you could argue that people should look and inform themselves but realistically, until a person is already overweight, most won’t bother.

While I don’t disagree that people need to take personal responsibility I do think that the way things are packaged and sold has had an influence and that highlighting to people what a single portion is could go some way to making a difference.

OP posts:
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Svag · 03/06/2021 20:34

How many calories in the butter chicken?

How many in the soup?

Surely it depends what else you’re eating.

I don’t think soup can sizes have changed since people were much slimmer. I wonder if it’s more related to fast food, which used to be a rare treat, but is now common. Those portion sizes are generally very large. Guess the Marks’ curry looks similar in size to the tray of curry you get from a carry out.

EggysMom · 03/06/2021 20:36

With the soup, I would agree; I remember that when I was growing up, my parents would share one can of soup at lunchtime (tin rinsed with about an inch of water) along with some fresh bread. But now it appears normal for one person to have a tin of soup entirely to themselves.

RaspberryCoulis · 03/06/2021 20:36

OMG you eat HALF a butter chicken with naan? OMG all those CARBS. If I ate that much, I wouldn't need to eat again until Halloween. A slice of cucumber at breakfast and i'm STUFFED for the day.

Do love a competitive under eating thread.

AdoraBell · 03/06/2021 20:37

DH has gained 2 stone, or more, and suggested using Hello Fresh as his son is using that for portion control. I know he’ll be raiding the cupboards if I serve the correct portion Hmm with him it’s down to his childhood, but he can’t see that.

Apparently most of us in development countries eat 40% more food than necessary. Cannot remember where I read that. It is really easy to over eat with pre prepared meals.

SmidgenofaPigeon · 03/06/2021 20:38

I don’t think double portions of soup are contributing to an obesity crisis, honestly.

With the curries, they’re about £5 each or something aren’t they? And presumably you have rice with it. So I don’t think they’re easy to confuse as being one portion at all.

BernadetteRostankowskiWolowitz · 03/06/2021 20:39

They reduce the portion size so the ratios of salts/fats/carbs can be that pretty shade of green (or if needs be the cheery orange) on the wrapper. Not because some dietitian has decided that X ounces of butter chicken is the right portion for All Humans.

3scape · 03/06/2021 20:39

You can get lids for soup to keep in the fridge if you're not sharing a tin.

Shop around for significantly smaller plates, or use ones sold as side plates. Most dinner plates are far too big.

Kljnmw3459 · 03/06/2021 20:39

Plate size also matters, apparently they're bigger nowadays and we're bad at estimating what a regular portion looks like when we have a massive plate in front of us.

SmidgenofaPigeon · 03/06/2021 20:41

Personally, I’ve taken to using the plates from my Sylvanian Family country house set. I find they give me just the right portion.

Meruem · 03/06/2021 20:41

Trust me I slather that naan bread in enough butter to lift me out of the under eating category Grin
I do just find a whole one a bit much sauce wise. But it is just an example of misleading sizes/calories.

OP posts:
BernadetteRostankowskiWolowitz · 03/06/2021 20:42

@SmidgenofaPigeon

Personally, I’ve taken to using the plates from my Sylvanian Family country house set. I find they give me just the right portion.
Fool - you ought to be using the ones that come in the Lego set. Course, the curry tends to get stuck in the indents but hey ho, that's what keeps one slim.
SchrodingersImmigrant · 03/06/2021 20:42

Well, you aren't wrong about portion size ideas being skewed. I am losing weight and still am aware that my portions are quite bigger. I do watch sides like rice and potatoes (not low carbing, just know I cannot control myself around them😂 carbs for life) now and the difference is massive!

I don't think it's going to go down well here in general though. It will end up in over eating vs undereating arguments.

There was a programme iirc which actually talk aboit this and showed how much bigger our portions got compared to, I don't know, 30 years ago or so. It was really interesting!

SomewhereInAnotherLife · 03/06/2021 20:42

A whole slice of cucumber @RaspberryCoulis? Goodness me, I have half a slice every other day and I feel stuffed for 48 hours.

sixthtimelucky · 03/06/2021 20:42

They are clearly labelled in my opinion.

I eat fucking tons but it''s generally healthy ie not high in sugar or saturated fat so I'm not overweight.

ILoveShula · 03/06/2021 20:43

The portion size on the pack is an indication of how they can market it as red, amber or green.
The whole pack would probably make it read, but claim it is for 2 people and you halve everything, so get it down to amber.

HelpMeh · 03/06/2021 20:43

I don't think they put those portion sizes on the containers because they genuinely think it's a two person serving. I think it's so the nutritional value looks less atrocious than it actually is.

SchrodingersImmigrant · 03/06/2021 20:43

@Kljnmw3459

Plate size also matters, apparently they're bigger nowadays and we're bad at estimating what a regular portion looks like when we have a massive plate in front of us.
Yes! My mum's are about thord smaller than mine, but I have strong print on them so they never look empty😁
19lottie82 · 03/06/2021 20:44

I’m pretty sure a packet of super noodles is considered two portions 😂

DrinkFeckArseBrick · 03/06/2021 20:45

I dont think the vegetable soup is making people fat.
With the curries I think it depends what you have it with. If you have it with nan or rice and a side and a starter or something it does 2. I'd probably just have the butter chicken on its own and then one pack suits me perfectly. Same with the soups, if you have with bread and cheese it does 2, if it's a chunkier one it's fine on its own

Boomisshiss · 03/06/2021 20:45

I buy that same butter chicken and it feeds my entire family of 5

Svag · 03/06/2021 20:46

UK supermarkets are designed to part you from your cash at the expense (or possibly expanse) of your waistline!

All those doughnuts at the entrance. I’m doomed every time I walk in.

RaspberryCoulis · 03/06/2021 20:47

@Meruem

Trust me I slather that naan bread in enough butter to lift me out of the under eating category Grin I do just find a whole one a bit much sauce wise. But it is just an example of misleading sizes/calories.
I'm not disbelieving you OP, some of those sauces can be really heavy. But surely you can see that this sort of post is a magnet to the not insignificant number of people on MN with serious issues with food, who will come on saying that of COURSE you're right, of COURSE nobody should be eating a whole ready meal, and getting validation for their own very restrictive eating patterns.

TBH i'm more offended by cover pictures where someone has sliced a pizza and it's labelled as a "serving suggestion".Hmm

Faranth · 03/06/2021 20:47

@ILoveShula

The portion size on the pack is an indication of how they can market it as red, amber or green. The whole pack would probably make it read, but claim it is for 2 people and you halve everything, so get it down to amber.
This.

I used to work in a cake factory. When the regs came in limiting how much sugar was allowed in which sort of cake, we just changes our 'serves 6' cakes to 8 or 10 and that was it. Job done. knock off for lunch and eat a whole gateau to myself

Meruem · 03/06/2021 20:48

I wasn’t trying to recreate the infamous MN chicken here Grin it was just an example as I happened to eat it tonight. And last night watched a show where they went on about portion size. So it got me thinking.

OP posts:
Exhausted4ever · 03/06/2021 20:50

Portion sizes on packeted items are rarely anything to do with how much of the item you actually need to eat to be sufficiently full, but about managing to get the product looking like it's healthier than it is whether that means they can get a green sticker instead of Amber or red, or so they can say in huge writing less than x amount of calories per portion, making the consumer thing the item is better for them than it actually is

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