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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

To think this is why people’s ideas of portion sizes is messed up.

411 replies

Meruem · 03/06/2021 20:30

Watch any diet/healthy eating show and they talk a lot about portion size. I had an M&S butter chicken curry tonight. It costs £4 and comes in what people would commonly believe is a single potion size. I do actually only eat half at a time, mainly because I have it with naan bread, but can easily see why someone would eat one on its own. Yet look on the back and it says, in small print, “portions 2”.

DS has been eating a lot of tinned soup lately rather than more calorific lunches as he is trying to lose weight. But again look on the back and 1 tin is apparently 2 portions. So why don’t they sell it in half tin sizes? You get half tins of beans, spaghetti etc so why not soup.

Many, many other foods are sold in portions of 2, sometimes even 3 or 4. But it’s not clear unless you go looking for it.

If we want to tackle the obesity crisis then why doesn’t it say in big letters on the front “x amount of portions” rather than bury it in small print on the back? Yes you could argue that people should look and inform themselves but realistically, until a person is already overweight, most won’t bother.

While I don’t disagree that people need to take personal responsibility I do think that the way things are packaged and sold has had an influence and that highlighting to people what a single portion is could go some way to making a difference.

OP posts:
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Kissthepastrychef · 03/06/2021 21:19

@RaspberryCouli you eat a whole slice of cucumber for breakfast ? What a greedy pig. I just walk up and down the aisles of the supermarket once a month and that's me done

Summerfun54321 · 03/06/2021 21:19

People are obese because modern life is stressful and sedentary. Nothing to do with what’s printed on a tin.

Meruem · 03/06/2021 21:21

I do get the argument about processed stuff/ready meals. I ate well when I was cooking for DC too but now they’re adults and I cook for just me, if I don’t have something quick/easy to eat I will just end up with a bowl of cereal or a lump of cheese!

I have been buying the cook meals quite a bit as they seem a bit better balanced than a lot of others. I know it’s not ideal but I just have no motivation to make a fresh meal most of the time.

OP posts:
ElephantOfRisk · 03/06/2021 21:21

I have the solution to the micro rice now that DS2 is living away at Uni. two packs between 3 seems to work well.

Moonwatcher1234 · 03/06/2021 21:22

Hmmm, I think most packaged products do give an indication of portion size or serving? I have seen them quite regularly when I didn’t really want to (ie 3 Maltesers equals one serving or something equally annoying). However, I just ignore it and eat the whole thing. Which is probably what is really going on with the obesity crisis...easy access to rather unhealthy food and lots of it coupled with poor self control and/or stressful lives where food becomes a comfort or crutch. I think most of us are quite clued up on healthy eating now but choose to ignore.

Confusedandshaken · 03/06/2021 21:22

I am not a big eater. It's a standing joke amongst my friends that I can't finish a main course in a restaurant. If it's somewhere too posh to take half home in a doggy bag I will only order a starter but I even think portion sizes given on most packets are ridiculously small. It's so they can say only xx calories/salt /fat a portion when realistically anyone with a normal appetite would eat at least twice that.

I've attached a photo demonstrating the most ridiculous example of this I've seen so far. The cake in the photo was sold as serving 6 people and as you can see it is smaller than my hand - and no, I don't have freakishly large hands. They are in proportion to my size 3 feet!!

To think this is why people’s ideas of portion sizes is messed up.
SchrodingersImmigrant · 03/06/2021 21:23

@ElephantOfRisk

I have the solution to the micro rice now that DS2 is living away at Uni. two packs between 3 seems to work well.
I don't want to make a child to be able to have the right portion😂
LuckyWookie · 03/06/2021 21:23

I don’t think we do have the wrong idea of portion size. We generally have a good grasp of what “enough food for one person” is in terms of how it looks visually on the plate. The issue is that ready meals etc are very high calorie so the portion size that gives you one meals worth of calories doesn’t visually look like one meal. The box contains what looks like one portion but calorie wise it’s two or three portions. Usually because the box only contains the calorie dense components of the meal such as carbs and protein, and doesn’t contain the half a plate of veg you should be eating with it.

TentTalk · 03/06/2021 21:23

I don’t think soup can sizes have changed since people were much slimmer.

No, but quality of ingredients and calorie content has. Much higher fat, lower quality meat and increased salt masked by increased sugar.

Confusedandshaken · 03/06/2021 21:24

@SchrodingersImmigrant

The worst for portions is a microwave rice! Not really 2, but too much for 1🙄
I find that too. We normally divide prepared foods as 2/3 for Dh, 1/3 for me but 1/3 of a bag of rice is tiny. It's a shame because the Tilda basmati is delicious and so convenient.
ElephantOfRisk · 03/06/2021 21:25

@Meruem

I do get the argument about processed stuff/ready meals. I ate well when I was cooking for DC too but now they’re adults and I cook for just me, if I don’t have something quick/easy to eat I will just end up with a bowl of cereal or a lump of cheese!

I have been buying the cook meals quite a bit as they seem a bit better balanced than a lot of others. I know it’s not ideal but I just have no motivation to make a fresh meal most of the time.

Yes, I get that.

Currently 3 of us at home but DH not always around at dinner time due to work. In those days I can't be bothered cooking veg as DS1 doesn't eat it, so it'll be something out of a tin or I just join DS in having a few portions of fruit after. I hate being so lazy. I buy in raw ingredients and have a rough meal plan but then can't be bothered cooking so end up trying to make something easy with what i have. One big shop a week and I try not to buy ready meal type stuff and that way i'm not tempted.

Jasmine245 · 03/06/2021 21:25

@Meruem

I wasn’t trying to recreate the infamous MN chicken here Grin it was just an example as I happened to eat it tonight. And last night watched a show where they went on about portion size. So it got me thinking.
Watch the programme on ultra processed food and you might think about giving up m&s butter chicken altogether. The ingredients are more important than portion size. www.bbc.co.uk/iplayer/episode/m000wgcd/what-are-we-feeding-our-kids
chlawrence · 03/06/2021 21:25

I think the Main issue is seeing some foods 'bad' and some foods 'good'. I believe portions and balance between everything including ready meals sometimes would help people maintain THEIR healthy weight

BarbaraofSeville · 03/06/2021 21:25

@MiddleParking

It’s universally accepted that ‘serves 2’ is a fun joke they put to help you enjoy it more as you eat the whole thing stood up at the kitchen counter. Duh.
This. It's not even a new thing. I remember a comedy sketch about it and it was something like the Mary Whitehouse experience, which was about 30 years ago.
SelkieQualia · 03/06/2021 21:26

I get what the OP means, though - how is it OK that the food industry manipulates us into overcomsuming for profit at the expense of our health? It's not just portion sizes.

ElephantOfRisk · 03/06/2021 21:26

I don't want to make a child to be able to have the right portion😂

Just pick your favourite and send the other on it's way.... Grin

SchrodingersImmigrant · 03/06/2021 21:28

@ElephantOfRisk

I don't want to make a child to be able to have the right portion😂

Just pick your favourite and send the other on it's way.... Grin

I have none! I would have to wait quite a while😂😂

I do sometimes fancy the mexina rice. Yum, but I hate food waste🙄 So I have rice portions in a freezer now and am still missing the mexican rice because I CBA to add stuff to the portion on a day😂

FatCatThinCat · 03/06/2021 21:28

The one that gets me is Angel Delight. One sachet makes 4 portions. 4 !!!!! That's basically 1 mouthful.

SchrodingersImmigrant · 03/06/2021 21:29

@chlawrence

I think the Main issue is seeing some foods 'bad' and some foods 'good'. I believe portions and balance between everything including ready meals sometimes would help people maintain THEIR healthy weight
Yes. Agreed! For me it's everyday food and sometimes food
osbertthesyrianhamster · 03/06/2021 21:32

FFS. People can read and police themselves. We don't have to be nannied to fuck anymore. YABU.

pinkprosseco · 03/06/2021 21:33

@SmidgenofaPigeon Smile

SofiaMichelle · 03/06/2021 21:34

The M&S butter chicken has never looked like a single portion to me?

It's one of those meals where you buy side dishes (rice or naans) separately isn't it?

(It does say serves 2 on the front as well.)

To think this is why people’s ideas of portion sizes is messed up.
LuckyWookie · 03/06/2021 21:36

Watch the programme on ultra processed food and you might think about giving up m&s butter chicken altogether
I was shocked by that. I thought cheese strings and yogurt were just cheese and yogurt! What do you do if your DC won’t eat unprocessed food though?

MissLucyEyelesbarrow · 03/06/2021 21:39

@SmidgenofaPigeon

Personally, I’ve taken to using the plates from my Sylvanian Family country house set. I find they give me just the right portion.
Be careful. Have you seen the hips on some of those rabbits?
AntiWorkBrigade · 03/06/2021 21:40

My favourite example of this is chilled pizzas that have a single serving size of 1/3 of the thing. Imagine cutting that up with a pizza wheel.