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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

To think this is why people’s ideas of portion sizes is messed up.

411 replies

Meruem · 03/06/2021 20:30

Watch any diet/healthy eating show and they talk a lot about portion size. I had an M&S butter chicken curry tonight. It costs £4 and comes in what people would commonly believe is a single potion size. I do actually only eat half at a time, mainly because I have it with naan bread, but can easily see why someone would eat one on its own. Yet look on the back and it says, in small print, “portions 2”.

DS has been eating a lot of tinned soup lately rather than more calorific lunches as he is trying to lose weight. But again look on the back and 1 tin is apparently 2 portions. So why don’t they sell it in half tin sizes? You get half tins of beans, spaghetti etc so why not soup.

Many, many other foods are sold in portions of 2, sometimes even 3 or 4. But it’s not clear unless you go looking for it.

If we want to tackle the obesity crisis then why doesn’t it say in big letters on the front “x amount of portions” rather than bury it in small print on the back? Yes you could argue that people should look and inform themselves but realistically, until a person is already overweight, most won’t bother.

While I don’t disagree that people need to take personal responsibility I do think that the way things are packaged and sold has had an influence and that highlighting to people what a single portion is could go some way to making a difference.

OP posts:
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HunterHearstHelmsley · 03/06/2021 22:07

Double portions of soup aren't an issue. I'll have a full tin of soup with a slice of bread for lunch. Its a very filling meal.

The meals for 2 are clearly labelled as such in M&S. If I feel like it, I'd have a whole one but wouldn't serve the suggested sides.

Bitofachinwag · 03/06/2021 22:09

But half a tin of soup only fills half the bowl!

BrownEyedGirl80 · 03/06/2021 22:10

Food packaging can be very deceptive.I always read the calories and portion size.

AlwaysLatte · 03/06/2021 22:14

There is definitely a good thing here for the companies selling twice as much food. I notice the 'sharing' crisps and chocolate bars more and more lately. Just another way for the makers to get away with selling bigger portions. And 'all you can eat' and 'go large' type products should be banned IMO.

BrownEyedGirl80 · 03/06/2021 22:19

Now I really want butter chicken!

DrSbaitso · 03/06/2021 22:19

When I was fat, it wasn't because I was eating a WHOLE TIN of vegetable soup for lunch.

Serves two? Serves two what??

Ickythefirebobby · 03/06/2021 22:21

@AdoraBell

DH has gained 2 stone, or more, and suggested using Hello Fresh as his son is using that for portion control. I know he’ll be raiding the cupboards if I serve the correct portion Hmm with him it’s down to his childhood, but he can’t see that.

Apparently most of us in development countries eat 40% more food than necessary. Cannot remember where I read that. It is really easy to over eat with pre prepared meals.

The HelloFresh portions are enormous. The food is fab.
tillytoodles1 · 03/06/2021 22:21

I had salmon with a packet of lime and coriander rice tonight. I are all the rice from a pack for two and I would do two packs of rice for 2/3 servings

SchadenfreudePersonified · 03/06/2021 22:22

@3scape

You can get lids for soup to keep in the fridge if you're not sharing a tin. Shop around for significantly smaller plates, or use ones sold as side plates. Most dinner plates are far too big.
If you buy Millicano or Kenco coffee, their plastic lids fit food tins (I use them to keep cat food fresh.

Sorry - I'll let you get back on track.

SchadenfreudePersonified · 03/06/2021 22:29

@SchrodingersImmigrant

They used to sell the 400g ones which are marked as 2 portions and 280g iir which was marked as 1 portion.
You do recall correctly. I was going to mention the smaller, single person, tins of soup, too.
ThalictrumDelayavi · 03/06/2021 22:30

@BernadetteRostankowskiWolowitz

They reduce the portion size so the ratios of salts/fats/carbs can be that pretty shade of green (or if needs be the cheery orange) on the wrapper. Not because some dietitian has decided that X ounces of butter chicken is the right portion for All Humans.
This!
SchadenfreudePersonified · 03/06/2021 22:31

@AntiWorkBrigade

My favourite example of this is chilled pizzas that have a single serving size of 1/3 of the thing. Imagine cutting that up with a pizza wheel.
Edge to middle, 12.00 o'clock, 4.00 o'clock and 8.00 o'clock.
ElephantOfRisk · 03/06/2021 22:32

It's the convenience thing though isn't it?

I mean we are moaning about the portion size (me included) on a pack of microwave rice, but we could just cook rice and make whatever portion size we wanted?

As an aside, I was always taught that you never leave opened food in a tin, even if it's covered because once air gets in it reacts with the tin and can taint the food? Has technology moved on and this isn't an issue? I always decant any half tins into another container.

FrangipaniDeLaSqueegeeMop · 03/06/2021 22:34

Oh joy. A competitive under eating thread.

I am an adult and I'll eat whatever portion sizes I like. I'm a healthy weight, carrying a mum tum I don't care enough about to shift. 5ft 7. About 10st 12lb.

If I want to eat like a fat bastard, I will. Maybe another day I'll get by on a sandwich at lunchtime.

Can I tell you what is damaging? This total and utter obsession some people have with what the 'right' way to eat food is. I teach teenagers and I see it every day, the effects of mixed messages and parents with the wrong idea of what their child should be eating.

Arbadacarba · 03/06/2021 22:35

You can get lids for soup to keep in the fridge if you're not sharing a tin.

The lid off a tube of Pringles works for this purpose.

Not that I ever eat Pringles, dear me, no .. Grin

PurpleDaisies · 03/06/2021 22:35

Oh joy. A competitive under eating thread.

Have you actually read the thread? That’s not how it’s gone.

ElephantOfRisk · 03/06/2021 22:36

My favourite example of this is chilled pizzas that have a single serving size of 1/3 of the thing. Imagine cutting that up with a pizza wheel.

Surely you just cut into 6 pieces and it's 2 each? (or as in the normal household, it's a pizza each....)

I once had DS2 (maybe about 9 at the time) tantrum that he didn't have as many slices as normal (same amount of pizza, less slices) so I took it away and cut his pieces in half so now he had more than usual - he was ecstatic...

NoSquirrels · 03/06/2021 22:37

@Meruem

But if it is all down to this green/amber/red packaging isn’t that really sneaky and misleading? And maybe needs a rethink?
Well, yeah.

But Big Business will do anything to protect its interests. And a Conservative government believes far more in the power and economic arguments of Big Business than it does in “Nanny State Tactics” to guide public health

I.e. Eat what you like, let the food industry stuff you to the gills and let’s not worry about the effect on the NHS of obesity related illnesses because we’re happy to dismantle public services anyway.

AntiWorkBrigade · 03/06/2021 22:38

@Slippy78 - actually, I realise that I always would cut a pizza into sixths. However, I’m so bad at doing it that some of those ‘sixths’ are inevitably very much smaller than others - and the reality is I’d eat at least three to make up a standard half.

The whole thought of achieving an accurate third of a pizza gives me the same uneasy feeling as seeing wonky tiling or pictures that aren’t hung straight. However, I will accept on the basis of responses that this may just be my cross to bear!

TheMNChicken · 03/06/2021 22:38

"A FULL slice of cucumber? You fat bastard. Quarter tin of soup does me a week."

No wonder we have an obesity crisis. If I feel hungry at lunchtime I just Google pictures of soup and that does me for the rest of the day. Think of the NHS!

MyDcAreMarvel · 03/06/2021 22:39

You should never store food in open tins.

ARoseDowntown · 03/06/2021 22:40

Why are you relying on profit-motivated food manufacturers to tell you what a portion is?

Can’t you use your own brain?

SchrodingersImmigrant · 03/06/2021 22:40

I mean we are moaning about the portion size (me included) on a pack of microwave rice, but we could just cook rice and make whatever portion size we wanted?
It's physically impossible to cook exactly one portion of rice😂

My family uses a normal uncooked rice which is sold in indivisual bags you just put in a water. Great for control as well. I don't think I saw the in uk. You just pop them in boiling water, take out, open, done

Serin · 03/06/2021 22:41

I've been given my Grandmothers dining service, the dinner plates are not much bigger than my side plates, I think that is where many people are going wrong.

ChubbyLittleManInACampervan · 03/06/2021 22:42

They only call it “two portions” to make it look like the re’s fewer calories

I eat a “serving for 2”, easily, always

Also I am not overweight

Who follows these suggestions my way. People eat very different portion sizes

So you, OP, eat 1 portion . I eat 2. People vary in their calorific needs