Where do you find the time though? If you get up at 7am, do the school run, work all day, pick up the kids and cook dinner, bedtime then tidy up - it’s at least 9pm and all you can do is read or watch tv for an hour before it’s time for bed. Weekends you do chores and laundry, the obligatory visits to grandparents, and you still don’t have time for friends or hobbies
Location is mega important. For example I generally get woken at 6.30/7.00 but we don't need to leave for school until 8.40am as it's around the corner with nursery on site. So often I put on a wash or do a quick tidy, admin in the morning. I could do exercise but generally can't be bothered.
I then walk to work which takes 1/2 hour & DH is now fully wfh (pre covid was 30/70).
On my lunch break I or DH might do a quick shop for anything we need. Then dc need collecting at 3.30-4.30 depending if there are any clubs on. Whoever is at home will put dinner on & I finish at 4 so will go to the park near school with dc & catch up with school mums who are friends.
Home for dinner latest 5.30, bath & reading/homework for bedtime at 7pm & I like it over asap, dc2 was a shit sleeper compared to dc1 so that was hard. 7.30/8pm our dinner & tbh I don't do much cleaning/tidying, maybe finish up a bit of work/emails. Bit of TV, exercise zoom & then bed for 11pm. Defo don't read enough though.
Cleaner comes on Fri so house is clean for weekend & only really have 1 wash by then to do. Pre covid would always see friends on the weekend whether that's on the sidelines at dc football, play date at the playground & a coffee, lunch/day out, evening drink, etc Grandparents will often have dc to stay over a night on the weekend too so dh & I can go out, get on top of something. We also holiday as a group with friends & family.