TriangleBingo I understand completely why this business with the neighbour now feels too much.
There is no rush for a moment, and no stress. Let's just break this down.
This virus business started as a distant thing in China. Like SARS, or like Ebola in Africa and we all were scared but hoped it would stay away. Then it sort of tumblingly landed in Italy and Europe, and then clumsily and with an awful neatness ended up here, seemingly mostly thanks to ski trips at half term. We couldn't quite believe it. But it was still just in a GP practice in Brighton, soon closed up and hoses down.
It has all taken all of us by surprise, including governments.
But the big picture we were getting didn't seem too bad for anyone 'under 70'. 84% of people apparently had no significant symptoms at all, and of the 16% that did, they were all over 70, and the really seriously affected seemed to be over 90. I remember seeing a chart how there was 0.2% chance of fatality if you were 30-40, and sort of 14% if you were over 90.
So you, in your 30s, thought your risk was pretty much zero, and you wanted to do the decent thing, and help in a manageable way a neighbour in his 80s, who was unlucky enough to be very much at risk, by offering to pick up a few bits for him as you (hopefully) did the online shop for yourself. Or popped out, risk-free, to shops operating normally, your baby at nursery, all the under-70s getting on with their lives.
But the situation is nothing like that. And this is the point. And this is why you are (rightly) struggling and scared, and can't help your neighbour, and will have to change the deal.
A few weeks' ago (probably when you agreed to help the neighbour), Boris was jocular and jolly, hand washing would keep us all safe, and you were fine. Now it won't. Now we are all at risk. Now Boris has it and is looking rough. Now we can all get it, and struggle, and die. Now having asthma and being 30 is worse than being fit as a flea at 80. Now, to be honest, your neighbour should be helping you.
This has been such a weird drip-feed of the actual facts for all of us. Please, please don't feel bad or obliged. Your neighbour sounds fine. You sound very upset. It's all changed so much and so quickly, and it's been hard for us even to grasp what our 'new normal' is.
You are high risk. You have a baby. You have to stay at home. You shouldn't be going out and queuing and going in supermarkets and post offices. You should only be going out for a walk with the baby, and not touching anything or going near anyone.
Write the neighbour a note or call him. Explain how your situation has changed and you shouldn't go out and how difficult it is. Tell him about how he has shopping slots. He even will get an online slot eg with Ocado because of his age.
Find out if you yourself get slots due to your asthma and baby. If not, ask a friend to help you with some shopping. Stay at home. Your partner can possibly also once a week when out get essentials.
Now you know where you are, regroup and make a new daily and weekly framework for yourself.
Plan your day. What time up. When eating. When going for your walk. When preparing food. When working (when baby asleep?). Mostly: accept that this is now your holiday at home. This is your home time. Accept it and own it. Make it work for you and your baby. Make the most of it.
Plan Monday to Friday. And weekends. The days aren't the same. Each one is as usual - different, with its own character. Each morning look at a calendar, clock the day and date. Tick off each day as it goes. Get some purchase.
You aren't trapped - you can go for a walk, to Boots for some nappies (quickly in and out), maybe to a small independent shop with no queue for some bread and tomatoes or whatever.
But not to supermarkets and post offices. Avoid people like the plague ... and establish your protocol. When you come home, have a decontamination zone. Learn your routine. Shoes off and by the door. Pram or buggy left perhaps in a porch or hallway. Coat hat gloves left with pram. Hands washed. Phone sprayed and wiped. Then you're home.
Home is your haven, and it will keep you safe. This is a special time and you can make it work for you. Just do some simple planning and build a new framework for your day and week.
Apologise and explain to the neighbour. Anyhow now they're even doing an essential weekly food drop for older people. Get him finding out on the internet. There's lots of help for him. Ask another neighbour to help him.
And maybe they can help you too. But disinfect anything that comes in from outside. If you have a dining room, put any bags in there and don't bring into your main living space like the kitchen.
Simple protocol to keep you safe. Because it turns out you would only be sensible to do this.
Just concentrate on your home and enjoy the time with your baby and take this situation by the scruff of the neck and make it work for you.
It's the only way 💪🏻