- Have a shower, blow dry your hair and put make up on with them in your care?
Daily. Either early in the morning when they're asleep at that age, or after they've had breakfast. Mind, I was back at work at that point, so had no choice.
- Regularly exercise?
Daily, other than when we have visitors. Exclusively early in the mornings before everyone wakes up, with my home gym equipment.
- Eat a meal whilst they're awake without rushing it as you can't really spare the time?
From the time I stopped exclusively breastfeeding at 5 months. Baby would take ages to eat food and just had the same meals we all did.
- Watch a TV show you want to watch whilst they play independently?
Not while they are awake - mainly due to the stuff we enjoy watching, which is typically 18-rated. The fluffy Christmas/ Halloween/ Disney films on a weekend while they join, the adult-type stuff once they're in bed at 8.
Having our lives back took about 2 years with our youngest, with the oldest it was much quicker. We still do most of the things we used to do on a regular basis, but have raised our children to be independent from an early age.
E.g. eldest is a teen now, but has been making their own breakfast since age 8, has been sorting their clothes for school out (first supervised, then independently) since age 4 and has helped around the house since they could walk. Youngest is being raised in a similar way, at currently 3 tidying plates away after dinner, tidying their room, getting dressed in the mornings, etc.
The initial work is hard, but once they have that routine, it gets a lot easier.