Angrily. I do not do well in hot weather as I overheat quickly - my veins don’t rise to the surface as much as they should so find cooling down really difficult! On the plus side I rarely feel cold 😂
But my best suggestions are (some are probably repeats):
-Thick curtains closed on sunny side of house. Open on other side with windows open if there is a decent breeze.
-Cool shower before bed.
-If you’re as bad as me - a spray bottle of water to use in the night to cool down.
-Fill a hot water bottle about half way with ice to keep feet cool.
-If you get really irritated warm feet like I do, you can even try soaking them in a tub of cold water to regulate your temperature.
-Drink a warm drink, helps to balance your inner temperature to the warm outer temperature.
-Flannel with cold water to keep across forehead/eyes if you get headaches in hot weather.
I am most definitely a winter person. Good luck all 😁