Every weekday is the same:
At work: x2 eggs, an apple and 1/3 of a brocolli.
Immediately after work: plain salad leaves, approx 1/4 cucumber, 1/3 pack Tilda rice with either prawns/mussels/salmon flakes. Followed by hand full of berries and a satsuma.
Gym - 10km run, or a spin class followed by weights class or yoga.
Post gym: salad leaves and avadcado or feta, or small bowl of soup and x2 quorn sausages. Followed by a handful of berries.
On a Friday and Sunday I have a salmon fillet, broccoli, half pack of rice and Caribbean jerk sauce. Followed by something sweet on a Friday, or berries on Sunday.
For dinner on a Saturday we have whatever we fancy. Usually huge tuna steak, but this weekend we are sharing a supermarket pizza.
I like knowing what I’m going to eat and not having to plan meals. Also, both of our bodies are pretty much where we want them to be, although we could cut back on the Fri/Sat night before holidays if we needed. Meals over Xmas will be pretty much the same, other than Xmas day when we’re eating out, but that will be our lunch/dinner in one sitting.