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DH stopped helping and is acting different

385 replies

RichInSpirit · 03/02/2026 06:42

DH has always been an early riser for as long as I’ve known him. He usually gets up at 5am, enjoys a coffee and tidies downstairs up for me. Recently he’s stopped tidying up, at all.. we’ve got two young children and him doing the tidying in the morning before anyone gets up was really useful because it means I can then get other things done, and clear up after the kids throughout the day.

He’ll usually come wake me up around 7am before he leaves for work, I’ve asked him if he needs help tidying to wake me up when he gets up and we’ll do it together.. but he doesn’t? Which just means I end up going down to a mess and he claims he hasn’t had time to do anything (he literally sits and drinks a coffee and just sits on the sofa for 2 hours) - sometimes he’ll claim that he can’t do it around DC (funny, because I clean up with both kids home all the time you just get on with it)

Today he’s invited his dad round to visit, he said last night he would wake me up early to help clean downstairs.. I know it’s petty but I’ve been up waiting for him to come get me and he hasn’t, I can hear he’s not doing anything.. so I know he’s going to just be sat having his coffee and not tidying anything .. and the kids are still asleep so there’s no excuse.

I’d go down and help him now but I want to prove the point that he is just leaving me with a mess either on purpose or without thinking properly. He never used to do this. He used to put in his fair share of housework 😣

He’s also been very distant, I told him a couple of weeks ago that I feel like he doesn’t put the effort in to show any affection to me, he’s naturally quite introverted but he used to be quite touchy, would put his arm around me, would hug me, hold my hand ect.. but it’s all gone. He said he doesn’t know why and that’s he’s fine, but he hasn’t really tried since that talk either. I’m getting worried because I don’t want my children to grow up watching a loveless marriage from their parents. I always try and be playful, show him affection ect but he literally just stands there and gives nothing back and I’m feeling really rejected. But if I bring up there being an issue he gets really defensive and is adamant he wants to be together and that he loves me. He just doesn’t show it.

I’m at my wits end, I don’t feel loved or appreciated and recently I’m starting to feel really envious of everyone relationships around me.

OP posts:
noidea69 · 03/02/2026 09:10

RichInSpirit · 03/02/2026 07:26

I do work, but part time due to severe burn out in my old job, my mental health hit rock bottom so I left my full time job and got a part time one. DH was supportive of that decision and we both know I’ve made progress since then, I’m in therapy now.

maybe he is the one who is now burnt out?

deeahgwitch · 03/02/2026 09:12

Onceuponasunflower · 03/02/2026 07:09

What needs tidying at 5am? Doesn't the noise wake everyone up?

I was thinking that too.

99pwithaflake · 03/02/2026 09:14

noidea69 · 03/02/2026 09:10

maybe he is the one who is now burnt out?

I was wondering that too - he’s supported OP while she drops her hours and struggles with insomnia but who’s supporting him?

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SparklyGlitterballs · 03/02/2026 09:14

What's this game he's playing? Is he addicted to it? Maybe he's engrossed in that of a morning and 'forgetting' to tidy.

Quite honestly I'd not tidy so much this morning and leave him a mess to come home to. If he wants it tidy for his dad to visit, let him do it. If he questions you, tell him that just like him, you 'didn't have time'. I know that's petty, but he's taking you for granted. I'm not sure what's going on with the lack of affection, but I think you need to have a sit down with him and explain you don't want to live in a marriage with no affection and ask whether it's something he can improve, maybe with counselling, to save the marriage.

Blueskiesandrainbows · 03/02/2026 09:14

I’m feeling sorry for your husband here OP, it sounds so unreasonable to be nagging him about tidying up at 5am which you said yourself it only takes 15 to 20 minutes, you’re home every morning so why don’t you tidy up then, after one child has gone to school.
I would re assess your routine and also consider your husbands mental health too, obviously the focus has been on you, but it sounds as if he may be struggling too, men are not so open as women with mental health struggles.
Not everyone is a cuddly huggy person, it doesn’t mean lack of love it’s just the way some people are.

EvangelineTheNightStar · 03/02/2026 09:14

MyNextDoorNeighbourVotesReform · 03/02/2026 08:30

Well......he's doing something other than "helping his wife clear up"

I'm not sure why he's not "clearing up" rather than "helping his wife to clear up".......

@RichInSpirit you need to reframe your views imo.

And if I were you I'd check his phone and laptop

<cue pearl clutching>

So he’s downstairs doing “something” which is clearly wrong because well, he’s a bloke… but the op lying in bed seething because he’s not come in to wake her is
of course virtuous (and not on her phone up to high jinks while pretending to be asleep..)

BernardButlersBra · 03/02/2026 09:17

Starlight1979 · 03/02/2026 08:56

As in, at one point was eating off paper plates because we had no clean plates, but he said he couldn’t tidy up because he couldn’t do it on his own 😅

What the actual fuck?

I know right! This is what jumped out at me. It sounds like he just gave up and then left a world of mess for his sick and then recovering wife to deal with. He couldn’t even be bothered doing the washing up. Part of the problem is it being regarded as him “helping”. It’s not. He lives there, eats there, they are his children etc. The flu story and not going stuff at night so he can game makes him sound like a bit of a man child to me. The 5am thing sounds like avoidance

LongDuckDong · 03/02/2026 09:20

I would be thinking that he sounds like could be struggling mentally and a doctors visit should be encouraged.

ConstanzeMozart · 03/02/2026 09:23

RichInSpirit · 03/02/2026 07:23

I’ve suggested we tidy in the evening but he said he doesn’t want to because he just wants to sit down after dinner and putting the kids to bed and play his game.

I don’t wake to alarms, we’ve both set alarms for me and I just sleep through them. But I chronically suffer with insomnia so I’m usually awake 1am-4am, usually just falling sleep an hour or two before his alarm goes off so I think I’m just absolutely knocked out by the time the alarm goes off.

We are very even when it comes to housework usually. He tidies in the morning the mess from the night before/kids toys ect. Then I do all of the cleaning, wiping down, hoovering, I tidy the kids rooms (he’s never one tidied the kids rooms but he does the main bulk of the clothes washing), he’s never once mopped I do all the mopping. So we’re fairly even. I don’t think it’s a big ask to tidy up in the morning ready for me to look after the kids ect while he’s at work.

I think it started a while back, probably 6 months ago and is progressively worse. I think the eye opener for me was when I had flu and was bed ridden he didn’t tidy for an entire week. As in, at one point was eating off paper plates because we had no clean plates, but he said he couldn’t tidy up because he couldn’t do it on his own 😅 after that I think I’ve felt a bit resentful that I had to get up still pretty unwell but on the mend and tidy the house on my own because it was an absolute disgrace.

I want to give him a timeline, maybe a couple of months to start getting ourselves back in a place where we do help eachother, and where he does show affection back, failing that I think we need to discuss where our marriage is actually headed for. - I mentioned leaving without change a couple of years ago after a big argument and he was absolutely devastated and bewildered at my suggestion. Any suggestion of leaving he gets really upset, but still nothing seems to change all that much. I don’t want to leave, I want our marriage to work, we get along really well when both putting the effort in, but it’s so one sided now that I feel like a school girl chasing after her crush, not like an equal couple in a marriage

at one point was eating off paper plates because we had no clean plates, but he said he couldn’t tidy up because he couldn’t do it on his own 😅

I can't get past this. What? Why can he not tidy on his own? Does he realise what he's saying?

wrongthinker · 03/02/2026 09:24

OMG some of the comments.

OP was ill in bed with flu and her husband did nothing. They were eating off paper plates because he couldn't even be arsed to wash up, when his wife was bedridden.

He doesn't sound like he actually likes or cares about you very much, OP. I would be setting out some expectations now - as you say, maybe you give him a couple of months to pull himself together.

Having said that, you do need to deal with your insomnia and oversleeping as it sounds like it's become the norm for you both and honestly an adult should be able to wake up with the help of an alarm. Find one that is very loud and place it on the other side of the room. GP in the first instance for the insomnia, but there's lots of potential help available.

Maybe you can tell your husband that you both need to make some changes, and commit to them. Yours is getting yourself up in the morning. His is to contribute to family life and make an effort with your relationship. If one or both of you can't make these changes, then maybe you're just not compatible.

lazyarse123 · 03/02/2026 09:24

user1492757084 · 03/02/2026 07:06

Don't ask DH to come and get you.

Tell him that you really appreciate him tidying up in the morning, that it makes your whole day start on a bright note and thank him very much for it.

Had you forgotten to thank him,Op?
Has the tidying up become a bigger task, more messy?
Do your children pick up after themselves?
What is he tidying up exactly, so early in the morning?
Is he feeling depressed, unappreciated?

Is he not sleeping, having financial worries, ill?
Do you ever go down and have a coffee with him and talk before the bedlam of children burst into the room?

Do not tell him you appreciate him tidying up the home he lives in.
Especially if it's children's stuff. They are also his kids.
Tell him to grow the fuck up and to tell you what's wrong with him. He either needs some sort of help or he wants out.

Imbusytodaysorry · 03/02/2026 09:25

Barrenfieldoffucks · 03/02/2026 06:44

I would want to know who he is messaging on his phone sat with his coffee

This is my thoughts too.
My head went straight to dating sites .

Northernlights19 · 03/02/2026 09:25

If you did split up, how will you get the children to school/nursery on time if you can't wake up to an alarm?

lazyarse123 · 03/02/2026 09:29

Just seen the post about him not doing anything for axweek while op was ill. What kind of lazy cunt does that? With kids in the house too. He's obviously checked out.

UnemployedNotRetired · 03/02/2026 09:29

Has your sex life dwindled?
Just a theory, hope I'm wrong, but all that 'help' might have been a nice-guy thing where sex was kinda- expected. If not, then the activity stops.

StephensLass1977 · 03/02/2026 09:33

WonderingWanda · 03/02/2026 07:23

Why aren't the pair of you tidying up the night before? Maybe he feels that you lie in bed and leave it all to him. I'm assuming it's all of the night before dishes etc. Has it always been the case they've been left for the morning? Maybe this is his silent protest about it.

This. He sounds resentful, like he's making some sort of stand, hence the long coffee mornings on the sofa without lifting a finger to tidy, when he used to. So he's sending a clear message. Would be great if he just actually spoke up, but hey ho. I hate these cryptic games people play.

You say you gave up full time work for part time, and I bet he's feeling put out.

It isn't necessarily always about another woman.

ThisDandyWriter · 03/02/2026 09:34

RichInSpirit · 03/02/2026 07:54

I am currently in the process of trying to get DC to tidy up as they go along, trying to get them to put stuff away before getting the next toy out.. which is hard for DS because he plays with all of his figures all at once and incorporates all of his toys into the same game so it’s really hard to police that for him 🤣 DD can generally be pretty good, she mostly dresses up, but throws the mightiest of tantrums when asked to tidy up. It’s a work in progress. DD has just turned 6 and DS is 3.

So you a 6 year old in school and a 3 year old probably in pre school and you don’t work mornings? What the hell are you doing with your time if DH is going all
the washing etc?
even if 3 year old is home, she’s old enough to to self play while you clean.
why aren’t you prepping dinner in the morning?
sounds like you need to self reflect and reorganise your life.

Theboymolefoxandhorse · 03/02/2026 09:37

I think neither of you are being unreasonable. You have insomnia / anxiety and are working pt whilst looking after a 3 year old, he’s been supporting you through this as well as working full time. The division of Labour is different in every household but it needs to feel fair to both parties. I do agree that he may be burnt out too + him getting up at 5 includes I presume includes a shower / getting dressed / making himself breakfast / sorting out his lunch for the day too? So it’s not like he has 2 hours of time to do the general tidy - but certainly something has changed to the point and think it is reasonable to explore why.

The week whilst you had flu does sound ridiculous however if all he had capacity for was keeping the kids fed / washed / entertained and and doing the school run then that’s all he had capacity for. You’re holding onto resentment from this when it’s happened. Ofc it’s annoying but I also would struggle working full time and looking after 3 people when I got home.

You say it only takes 15 mins to do the general clean up but then you also say you refuse to do it because he wants to play his game in the evening. If it’s bothering you so much just do it in the evening the night before and then ask him to wake you up so you can both enjoy some child free time in the morning. It’s makes it difficult when one partner is keeping score of everything the other does. If you really feel things are not balanced then don’t agree to do all the cooking because you’re the better cook - things need to change in a way that you both feel is fair - remembering that what feels fair isn’t always equal. It would be interesting to know how the division of Labour was split when you both worked full time?

I appreciate there’s been a change that feels quite big for you over the last 6 months and if you’re in therapy then I suggest that’s a good place to address this and how it’s been making you feel especially as it seems linked to you feeling like he’s withdrawing from you.

As an aside could you afford a robot vacuum / mop? My friend swears by it - got it on a Black Friday deal and has revolutionised her life. This could be a game changer as you then wouldn't be so bothered about the 15 -20 mins general tidy if you knew the hoovering / mopping woudl be done for you.

As others have said can you focus on connection and get a baby sitter or even 1-2 hours alone where you can enjoy each others time. I always find when me and my DH do this we work better as a team. You’re both going through challenging times and having 2 young kids is hard so both need to give each other grace.

Gonnagetgoingreturnsagain · 03/02/2026 09:39

I’d get your anxiety and insomnia sorted out, preferably with the doctor. Lack of sleep is awful and probably is why you’re tired if you are during the day.

Also, what about a date night? Either at home or go out? He may want some time alone with you as a couple.

RichInSpirit · 03/02/2026 09:42

ThisDandyWriter · 03/02/2026 09:34

So you a 6 year old in school and a 3 year old probably in pre school and you don’t work mornings? What the hell are you doing with your time if DH is going all
the washing etc?
even if 3 year old is home, she’s old enough to to self play while you clean.
why aren’t you prepping dinner in the morning?
sounds like you need to self reflect and reorganise your life.

my 3yo is home with me 3 days a week because I don’t work enough to claim 30 hours childcare.

during school holidays I have no childcare at all for both of them.

my time is spent tidying up what mess there is that day, and then doing whatever I need/want to. The mess is made in the evening while DH is home, after I’ve made sure it’s remained tidy for the majority of the day.

OP posts:
Thedevilhasfinallycaughtupwithhim · 03/02/2026 09:54

Could you alternate between you tidying the night before and him tidying in the morning?

Luckyingame · 03/02/2026 09:55

I think lots of problems are being created here, unnecessary ones.

Nanny0gg · 03/02/2026 09:56

PeterPiperuppedsticks · 03/02/2026 07:24

My mind went to it sounds like he has been doing his fair share....tidying in the morning and giving you two more hours in bed BEFORE he goes to work.

Do you also work?
Have you been thanking him for his efforts?
I was wondering if he was feeling depressed....when I am experiencing depression I find it much harder to complete daily household tasks.

Im less inclined to automatically think "affair" because it would be an odd time of day to be texting an affair partner. Of cohrse it could be, but to me, his behaviour is suggesting that he is depressed or anxious about something.

I'm sorry - Thanking him?
For doing normal family stuff?

Do you think he thanks the OP?

@RichInSpirit I would be curious as to who he might be texting

I think you need a talk sooner rather than later

Nanny0gg · 03/02/2026 09:57

xOlive · 03/02/2026 07:27

My partner gets up at 5 to leave for work and if I expected him to tidy the house by himself before he left I think he’d tell me to get fucked 😂 we tidy together of an evening, is that not an option in your house? Share the burden.

You’re sat in your bed waiting for him to come and get you and for all you know he’s sat downstairs waiting to see if you’ll actually get up to help him.

Maybe it was his idea to do it at that time?

My DH has always got up before me so he empties the dishwasher and potters around the kitchen before I get up

Thecowardlydonkey · 03/02/2026 09:58

It does sound like your DH needs to step up and do his bit. But I wonder if you need to rearrange your whole routine? Trying to keep the house tidy all day with a 3 year old in the house sounds like an impossible and pointless task. Could you accept that there will be mess, which is normal with small DC, and do one big tidy at the end of the day? You could make it part of DC's bedtime routine, and all tidy their toys together before bed. Adults then finish the tidying before having some down time in the evening. I wonder if part of your burn out is holding yourself to impossible standards?

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