Couch to 5k newbies - who's in??

[PlaymobilPirate]

Just downloaded the app. First one 2m!

I downloaded the app yesterday. Planning to start bright and early on Monday.

I did this a few years ago and the weight just fell off of me. I think my body went into shock and threw the excess weight off.
I dieted, stopped drinking and did this for 10 weeks and lost about 3 stone in 3 months.
I would wholeheartedly recommend doing this.

@Wowserme that's encouraging!
Did you keep up the running - if not did you maintain your weight?

I need to do this! I've started it before but life got in the way!

I am starting Monday too

I'm in, have done it before but never get past week 3 (injury/illness/life)

Did it 4 years ago, took me a bit longer than most. Since had DC, put on 6 stone and now feel the time is right to have another go and lose the weight. Will be starting next Tuesday morning when DC is in nursery 😬

Started W1 yesterday. I actually started it last year, got to week 5 then got a stress fracture in my foot and that was that. Was absolutely gutted as surprisingly I was enjoying it.

Hoping to finish this time 🤞🏻

Good luck, I completed it last year and although I enjoyed it I didn't fall in love with running like I'd hoped I would. I've been slacking a bit the last couple of months but am slowly getting back into regular jogging.

I felt so good doing, I didn't lose any weight but was definitely more toned and got away with eating more then I should!

@Wowserme that's amazing! I'm.hoping my sports bra comes 2m so I can start! I'm actually itching to go tonight but i think these 34hh boobs need proper support!

I'm starting on Saturday. I've also been speaking to a neighbor and we are setting up a mums and kids running group once per week and I've joined another mums running group!

I did it a couple of years ago and did the full ten weeks and while I lost a stone it was the inch loss that was the most impressive.

Glad I found this thread, I am going to start on Monday! Never done running seriously before.

Can you repeat a week if you need to?

I will be having Sarah Millican urging me on!

Ooh yes, I need a thread to join! Hopefully stating on Sunday 🙂

My New Years resolution for 2019 was to run 5km without stopping and I actually did it, along with running some10k races using the C25k programme! Love running now and I’ve joined a local running club.

Join Run Mummy Run on Facebook if you’ve not already. It’s a lovely supportive group and it will definitely inspire you to keep going and trust in the C25k programme!

Those who have done it before.. can you listen to music etc atvthe same time? I have amazon music and plan to download some stuff??

@PlaymobilPirate you can listen to music along side the app- the app will speak over whatever you are listening to.

I also had map my run going at the same time so sometimes had music going, the C25k coach talking and my distance/pace all being announced at the same time.

I hate running and feel like my body is not built for it. My throat burns and feel like each step is going to be my last. I just can’t get into the swing of it. It feels so uncomfortable. Will the app help me?

I started via the couch to 5K and I’m so glad I stuck with it as 2 years on I’ve completed a few half marathons and soon to be doing a marathon.

Join the group ‘Run Bitch Run’ on Facebook.

I did c25k in July. Its fantastic! I never thought I would enjoy it so much.

Good luck to all those starting.

I did it last year (55 and overweight) and managed my 5K in June although it took me 40+ minutes. I lost weight and got really toned up but I really don’t like running and never got the bug, or runner’s high so was glad to pack it in once the 5K was achieved - which was a bit of a waste.
I recommend it as it really does make a difference to your fitness and shape, but have decided I prefer swimming!

Me! Did my second run today.

My neighbours are doing this and I feel like I should.

I'm walking fit and have no weight to lose (sorry) but I smoke. Will it kill me?

I’m starting again on Saturday. I’ve made it to week 4 a few times but don’t keep to it!

Really keen to give this a go. When I search the app a few come up though. Is there an "official one?" (Or one that people think is best!)

I did it a year ago and it's fantastic!!!! Massively seen a difference in my stamina/fitness levels