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The best pregnancy support belts and bands 2024

Even the smoothest of pregnancies may come with backache, pelvic pain or sciatica. The best pregnancy support belt or band can help to relieve these common aches and pains as your belly grows. Here’s our pick of the best for 2023.

By Jenny Wonnacott | Last updated Dec 20, 2023

Along with the inevitable emotional ups and downs, pregnancy comes with plenty of physical aches and pains too. From sciatica to symphysis pubis dysfunction (SPD), round ligament pain and persistent back pain, carrying a growing human is hard work!

We recommend talking to your doctor or midwife if you’re experiencing any aches and pains during your pregnancy. However, often aches and pains are natural and occur when your uterus expands, if this is the case your doctor or midwife will probably suggest a maternity belt or pregnancy support belt. The best pregnancy support belts will be designed to support your belly and back as the baby grows and helps to relieve pressure on your lower back and pelvis, and offer you more comfort. The belt fits under your bump and slightly lifts it - making it the perfect accessory for mums-to-be who just want to pop in their prenatal vitamin and go about their day without dreaded pregnancy pains.

But how to choose the right pregnancy support band for you and your body? We consulted experienced senior midwife Marie Louise - also known as The Modern Midwife - for the lowdown on maternity belts, including what the best pregnancy support belt should offer and the top medical benefits of using one. We also took a deep dive into the Mumsnet forums to find which bands were voted the best.

As home to the largest UK network of online parents, our Mumsnet forums are a wealth of useful information and recommendations for all things pregnancy-related, from the best pregnancy books to read as those nine months tick by to the favoured TENS machines to help during labour and top-rated parenting books to guide and advise on the years to come. We researched the best pregnancy support belts recommended by maternity experts and cross-referenced with the advice from the millions of mums and mums-to-be on Mumsnet to find our shortlist.

Here are the best pregnancy support belts 2024.

The best pregnancy support belts: at a glance

The best pregnancy support belt: what do the experts say?

We asked experienced senior midwife Marie Louise, author of The Modern Midwife's Guide to Pregnancy, Birth and Beyond, whether she recommends use of a pregnancy support belt to help with back and pelvic pain during pregnancy.

'Yes! These are great to support the weight of your pregnancy.'

What are the medical benefits of a good pregnancy support belt?

'Some bands do have some incredible features,' explains Marie. 'One even had a hot or cool pack for your lower back. Research shows using hot and cool packs can reduce pain and inflammation.'

What should you look for in a pregnancy support belt?

'Those involved in the design process or have been backed by physiotherapists or healthcare professionals maybe a good option. Ensuring the material is comfortable on your skin is key and easily adjustable.'

1. Best overall pregnancy support belt: BabyGo 4-in-1 Pregnancy Support Belt

BabyGo pregnancy belt

Price on writing: £23 | Buy now from Amazon

Key specs

Sizes: S to XXL (from 70cm to 140cm) | Materials: 75% polyester, 25% spandex

What we love

  • Easy to put on and take off

  • Can be worn under or over clothing

  • Fully adjustable Velcro belt

  • Ideal for postpartum support too

What to know

  • Velcro can irritate the skin

  • Can lose some elasticity as you grow

  • May not withstand multiple washes

What Mumsnet users say

“I’ve been pretty impressed with this for the price. My sciatica and hip pain post-run have completely stopped since using it. The booklet it comes with is really good as well.” (Tried and tested by Mumsnet user Bienentrinkwasser)

Our verdict

Rating: 5/5

With excellent reviews on Trustpilot and recommended by obstetricians and Mumsnetters alike, the creators of the UK’s bestselling birthing ball have clearly nailed it when it comes to maternity support garments too.

Made from a soft two-way stretch material, plus mesh inserts for extra breathability, the BabyGo 4-in-1 Pregnancy Belt is lightweight, comfortable and versatile. It comes with two sturdy straps which fit snugly under your belly and across your lower back, plus a third strap that you can  add just above your rib cage for an additional lift should you need it.

With plenty of size options to choose from, ranging from size six to 20+, this belt is great for women of all shapes and sizes. And alongside comfort and support, it also comes in three colours - black, white and nude, so you can be sure that this belt is discreet under your clothes.

The belt is designed to relieve a variety of discomfort that you might feel during your pregnancy, including swelling, back and pelvic pain, sciatic pain, round ligament pain, and muscle tension. Suitable to use from day one after your positive pregnancy test (though you may not need it quite so early) and then right alongside your best pregnancy pillow as the new aches and pains emerge, it is designed to support your changing body through all three trimesters and into postpartum recovery.

We also love that the belt comes with a comprehensive 40-page pregnancy booklet with 25 trimester-targeted exercises and postpartum tips.

2. Best budget pregnancy support belt: MybOdyMe Maternity Support Belt

Best pregnancy support belts

Price on writing: £12 | Buy now from Amazon

Key specs

Sizes: M, L, XL | Materials: 74% polyester, 26% elastane

What we love

  • Affordable

  • Lightweight and breathable material

  • Machine washable

  • Easy to fit - comes with instruction leaflet and video

  • Adjustable straps

What to know

  • Measurements may not be true to size

  • More comfortable to wear over clothes

What Mumsnet users say

“I second the belt suggestion. Think mine was under a tenner from Amazon. If you search for pelvic support belt or similar you will find one.” (Recommended by Mumsnetter blitzen)

Our verdict

Rating: 4/5

If you’re a mum-to-be who wants an affordable, lightweight, breathable and machine washable pregnancy support belt to work alongside your best stretch mark cream to keep your skin hydrated while your back's supported then the MybOdyMe Maternity Support Belt might be just what you need.

This support belt is made from polyester and elastane, which helps to support your tummy as it grows and relieves pressure while also allowing your skin to breathe. And when it does need a wash, you can fling it in the machine on a mixed wash at 30.

Many consumer reviews found that MybOdyMe’s maternity belt helped to relieve them of lower back pain and allowed them to go about their days with minimum pain. What’s more, to ensure the belt fits right and offers you all the support you need, the product comes with an instruction leaflet and there’s a link to an online video.

You can choose from three sizes (M, L, XL) and three colours (black, white and pink) to find the right fit for you. All sizes come with elastic panels and reinforced Velcro, so you can keep adjusting your belt under or over your favourite maternity clothes. However, some users found that the sizes were quite small and advised buying a size up.

3. Best pregnancy support belt with inbuilt hot and cold therapy: Lola&Lykke Core Relief Pregnancy Support Belt

Price on writing: £95 | Buy now from Lola&Lykke

Key specs

Sizes: S - XL | Materials: Shell: 95% Bamboo, 5% Spandex; Core: 40% Polyester, 40% Nylon, 20% Neoprene reinforced back support with two vertical ribs

What we love

  • High-level support relieves pressure on the back, pelvis, bladder and spine and stabilises core

  • Includes a hot and cold therapy gel pack

  • Soft bamboo fabric is gentle on skin

  • Breathable

What to know

  • Pricier than some other options

What Mumsnet users say

 "I'm using [a Lola & Lykke] pregnancy support belt and it helps a lot." (Brand of maternity belt recommended by Mumsnet user Mishmased)

Our verdict

Rating: 4/5

This clever belt from Lola&Lykke is not only designed for ultimate comfort and support thanks to its soft lining and high level of support, it incorporates heat and cool therapy with an inbuilt gel pack. Endorsed by maternity physiotherapists, the belt combines Compression Technology with high elasticity and softness. It can be worn either over or under clothes and the gel pack can be placed either in the freezer or microwave, depending on which therapy is needed, before slotting into a pocket against your back.

This band offers a high level of support to tackle back as well as round ligament and pelvic pain. It features dual adjustable straps and comes in four sizes - the user is recommended to opt for their pre-pregnancy size but can also base their decision on their current waist measurement. The belt material is breathable as well as gentle against the skin, so there's no danger of over-heating if you're pregnant over the summer, and it shouldn't irritate even if you've got sensitive skin.

Though it's a little pricier than several of our other pregnancy support bands, it's the heat and cool gel pack addition which really sets this band apart. As senior midwife Marie Louise points out, 'using hot and cool packs can reduce pain and inflammation.' If it works for you, investing in the Lola&Lykke band could well be worth the extra spend.

4. Best pregnancy support belt for lower back pain: KeaBabies Maternity Belly Band

Keababies maternity belt

Price on writing: £23 | Buy now from Amazon

Key specs

Sizes: XL or one size fits all. Can wrap around 160cm waist | Materials: 60% cotton, 40% polyester

What we love

  • Encourages proper positioning and lumbar support

  • Lightweight and breathable

  • Easy to use with one adjustable Velcro section

  • Machine-washable

What to know

  • Only offers basic support

  • Band might be too wide for some

  • May not withstand multiple washes

Our verdict

Rating: 3/5

This maternity band by KeaBabies has been specifically designed for pregnant women who prefer less restrictive, gentler support.

The wide band is made from super soft mesh fabric and provides 360-degree ergonomic support with just the right amount of stretch, promising to offer relief from lower back pain and round ligament pain, while supporting your pelvic floor. The ergonomic design also helps to support your abdominal muscles during pregnancy and postpartum.

A more basic-looking option but ideal to hide under your best maternity leggings and suitable for everyday activities such as standing in queues, walking and running errands. And it comes in three colours (black, ivory and grey) and with an option of XL or one size, so you can pick which belt you prefer based on style and size. The one size belt fits waists between 27.5 and 55 inches, while the XL belt fits waists between 27.7 and 63 inches.

KeaBabies recommends wearing the support belt under your clothes, for extra comfort. Some reviewers found the belt to be a little uncomfortable at first but that it gave them the basic back support that they needed. This maternity support belt is usefully machine washable but it may lose elasticity after multiple washes - so be careful when washing it or opt to hand wash it. Pair with one of the best maternity bras for extra support tailor-made with pregnant and postpartum women in mind.

5. Best pregnancy support belt for pelvic girdle pain: NeoTech Care Pregnancy Support Maternity Belt

Neotech care pregnancy support belt

Price on writing: From £18 | Buy now from Amazon

Key specs

Sizes: S to XL (85cm – 140cm) | Materials: polyester, elastodiene, cotton

What we love

  • Takes pressure off your bladder

  • Robust and durable

  • Offers stability in the pelvic area

What to know

  • May be uncomfortable when sitting

  • May not stay put when you walk

  • Some find it tricky to adjust

What Mumsnet users say

"I have this one, cannot go out without it now! It helped in last pregnancy and has helped this time too." (Tried and tested by Mumsnet user SpeakFriendAndEnter)

Our verdict

Rating: 4/5

Struggling with pelvic pain? This belt might help. Considered to be an extra support maternity belt, the NeoTech quite literally ‘has your back’ and is one of the best pregnancy bands for SPD available.

The front pad is wide and thick, which is perfect for bigger bumps, while the heavy-duty, elastic side panels help to distribute weight evenly around your back and hips - which helps to relieve backaches and abdominal pains. And we like that the front pad is made from cotton to ensure extra comfort whether you wear it underneath or on top of your clothes.

Attach the back support to the front pad based on the tension you need, then add the top strap over your belly for a gentle lift. It might not look attractive or hide easily under clothing, but it gets the job done. Plus, you can cut the extra Velcro strip off once you’ve adjusted the size so it's more comfortable under your favourite maternity jeans.

It comes in a variety of sizes and colours, so you can choose the right one for you and your baby. However, some reviewers found that the sizes are quite spacious and can fall out of place when walking, so it might be a good idea to get a smaller size if you don’t have a big bump.

6. Best cradle maternity belt: Belly Bandit Upsie Belly Belt

Belly Bandit Upsie

Price on writing: £105 | Buy now from Belly Bandit

Key specs

Sizes: S to XXL | Materials: 92% bamboo, 8% spandex; 75% polyester, 25% spandex

What we love

  • Comes with a hot/cold pack

  • Helps to speed up postpartum recovery

  • Helps to relieve bladder pressure

What to know

  • Hand wash only

  • Velcro may lose its functionality

  • Could roll or bulge in places

  • Some claim it doesn’t offer enough compression

What Mumsnet users say

“I have the Belly Bandit Upsie belt and found it great! It’s a bit pricey but it did help me a lot and it grows with the pregnancy!”  (Vetted by Mumsnet user Yummymummy2020)

Our verdict

Rating: 3/5

Yes, it’s pricey but if you’re looking for a comprehensive pregnancy support belt, this is a great option. As well as giving your hips, back and growing bump great support, it also comes with a hot/cold pack that’s inserted inside the back pocket to instantly soothe tired, achy muscles.

Belly Bandit claims this belt helps to ease sciatic, back and leg pain while improving overall blood flow in the abdominal area - all essential for a healthy pregnancy. The belt is suitable to wear postpartum and can help to speed up your recovery too, particularly when you team it with the best pelvic floor trainer.

We also like that it’s made with sustainable SecureStretch™ bamboo material and offers plenty of adjustment room for all shapes and sizes. The Belly Bandit belt comes in four sizes, including small, medium, large and XXL - so you’ll be able to find the right fit for you and your bump.

However, unlike some maternity belts, this one cannot be machine washed, instead you need to hand wash it in cold water and leave it to air dry. And drying may take up to 12 hours, so make sure you wash it when you know you won’t be needing to wear it again for a while.

Read next: New baby in your life? Discover the best baby gifts and the top gifts for new mums according to the Mumsnet users who've received them all.

7. Best pregnancy belt for sleeping: Babymoov Dream Belt

Price on writing: £40 | Buy now from Amazon

Key specs

Sizes: S/M; L/XL | Materials: Outer fabric: 95% cotton, 5% elastane; Centre front fabric: 65% polyester, 27% viscose, 8% elastane; Inner fabric: 100% polyamide; Memory foam: 100% polyurethane

What we love

  • Inbuilt memory foam makes it comfy to sleep in

  • Stretches to accommodate every stage of pregnancy

  • Memory foam moulds around your bump

What to know

  • It's not technically a support belt, more a sleep-aid

What Mumsnet users say

"I got something completely different a Babymoov Dream belt. I felt I needed support under my bump when side lying and found it a pain to readjust pillows every time I turned over. The belt was great." (Tried and tested by Mumsnetter mais)

Our verdict

Rating: 3/5

If you're finding sleep a problem and your conventional pregnancy pillow just isn't cutting it, this Babymoov Dream Belt offers a pregnancy belt and pillow combination. It works by wrapping around your body to support your bump (though the manufacturer points out that it shouldn't be used in place of a more supportive pregnancy belt during the day) and features memory foam padding for extra comfort.

Unlike some of the larger pregnancy pillows on the market, it won't take up extra room in bed and you're essentially able to take your pillow with you when getting up in the night. It features two elasticated bands to keep it in place, which means it's particularly useful for restless sleepers.

Read next: Check out our guides to the best compression socks for pregnancy to fend off swelling, and the best skincare for pregnancy items for the all-important self-care during your pregnancy.

8. Best pregnancy support belt for stability: Serola Maternity And Pregnancy Support Belt

Serola Maternity Belt

Price: From £36 | Buy now from Amazon

Key specs

Sizes: S to XL

What we love

  • Breathable and hypoallergenic

  • Comes with an additional belt extender to wear in third trimester

  • Ideal for aligning hips and pelvis postpartum

  • Supports the sacroiliac joint in the lower back, which is a major shock absorber

What to know

  • May not be able to sit or bend with it on

  • Can be uncomfortable to wear in the heat

  • Some suggest it frays easily

What Mumsnet users say

“My physio recommended a support belt during my previous pregnancy and I got the Serola Maternity And Pregnancy Support Belt off Amazon. My physio adjusted it for me and showed me how to wear it to get maximum support.” (Recommended by Mumsnetter Frazzledasarock)

Our verdict

Rating: 3/5

This pregnancy support belt looks and feels more like a belt than any other brand on our list. And with a hip circumference of 76-132 cm, it’s ideal for larger bellies and is made with the primary purpose of stabilising your lower back, hips and pelvic region to prevent sacroiliac pain.

It has two layers which are easy to put on and wrap close to your body, offering just the right amount of compression without restricting blood flow. What’s more, it can be worn postpartum to offer extra stability after your little bundle of joy has arrived.

The belt can be worn in an upper or lower position, depending on where your baby is lying as well as the type of support and pain relief you need. However, some users found that the belt wasn’t comfortable to sit or bend in - so it might be a better accompaniment for when you’re out and about running errands, rather than kicking back with a good hypnobirthing book on the sofa.

9. Best maternity belt for multiples: Nexcare Maternity Support Belt

Nexcare maternity support

Price on writing: From £30 | Buy now from Amazon

Key specs

Sizes: S -M (91 - 112cm); L (105 - 136cm) | Material: Rubber

What we love

  • Latex-free

  • Fully adjustable

  • Simple to use.

What to know

  • Velcro can rub against the skin

  • Can feel uncomfortable

  • Some say the panels on the belt are too wide.

What Mumsnet users say

“So I'm using the Nexcare Elastic Pregnancy Belly/Bump Support”. (Tried and tested by Mumsnet user londonloves)

"I ended up getting a 3M Nexcare belt off eBay and have been wearing it while walking any distance. It's been fabulous, I can highly recommend it. I'm now 37 weeks and my pelvic girdle pain hasn't gotten any worse." (Endorsed by Mumsnetter LennyW)

Our verdict

Rating: 3/5

From the makers of 3M Steri Strips, it’s no surprise that the Nexcare Maternity Support Belt is very sturdy and offers plenty of support around the entire abdominal area without interfering with your favourite maternity underwear. When commenting on the versatility of the belt, an Amazon reviewer said, “I bought this for my daughter who was having twins, and she wore it under her clothes.”

The soft elastic fabric is lightweight, yet provides enough support to gently lift the tummy, ease back pain and instantly improve your alignment and posture. Mums-to-be agree that it helps to redistribute weight evenly and is well worth investing in if you’re carrying multiples.

The velcro may rub against your skin when wearing it, but it is easy to adjust and comes with useful instructions on how best to wear the belt. Some users also found that wearing a bump band underneath the belt helped improve the overall comfort - ideal if you're looking to wear it for a lounging day in your best maternity pyjamas.

10. Best maternity postpartum belt: Belly Bandit Original Belly Wrap

Price on writing: £75 | Buy now from Amazon

Key specs

Sizes: XS - XL | Materials: 75% Polyester, 25% Elastane

What we love

  • Covered in super soft bamboo viscose

  • Designed to support and accelerate postnatal belly reduction

  • Supports back and core

What to know

  • Pricey

What Mumsnet users say

"Belly bandit worked wonders for me. They have super helpful support people, they really helped to choose the right size/model." (Tried and tested by Mumsnet user Iwonder08)

Our verdict

Rating: 4/5

Doctors recommend using postpartum belly wraps or belts after natural births or C-sections to speed up the healing process and support your organs and muscles as they move back into place after birth. This belly wrap from Belly Bandit claims to do just that. It’s been designed with an elastic material and Belly Bandit's  PowerCompress Core™ technology to gently hold your tummy in while helping your uterus shrink back to its normal size.

The band is deisgned to work with the body's Relaxin hormone and if worn for the first six to ten weeks postpartum, is supposed to help support the postnatal body and promote fluid loss so you're quicker to regain your pre-pregnancy shape. Belly Bandit also claims to help with diastasis recti (separation of your core abdominal muscles during pregnancy) and the reduction of stretch marks.

Expert midwife Marie Louise points out that postpartum belts can be 'very helpful for most new mums' (see more in the FAQ section below) by supporting their healing body and reducing pain, swelling and prolonged bleeding, particularly for c-section mothers.

We think it’s a safe, clever way to support new mums in the fourth trimester. However, these belts should only be worn after you’ve given birth and are not suitable to wear during your pregnancy.

Related: Trying for a baby and want to know more about your fertile days? Our guide to the best ovulation test has you covered.

11. Best pregnancy support band for twin pregnancy: Flexguard Maternity Support Belt

Best pregnancy support belts and bands

Price on writing: From £44 | Buy now from Amazon

Key specs

Sizes: M - 3XL

What we love

  • Larger sizes available

  • Offers support and comfort

  • Breathable material with extra padding

What to know

  • May not be suitable for petite women

  • Could move up and down

  • May feel uncomfortable at first

Our verdict

Rating: 3/5

With a range of sizes (from 96 - 157 cm belly circumference) the Flexguard Maternity Support Belt is suitable for all mum tums, especially those with twins or larger bumps. (And speaking of twins, don't miss our handy guide to what to buy for twins according to expert Mumsnet twin parents)

The fully adjustable belt expands as you and your bump journey through pregnancy to ensure you have maximum support. And with extra padding and made from a strong breathable material, this belt offers additional comfort.

The elastic belt gently and firmly lifts your belly, which helps to relieve back, hip and pelvic pain. It is suitable to wear while you’re on the go and also while you’re sitting. Not only will the belt help to relieve pain, but it also helps to correct poor posture and supports weak abdominal muscles during your pregnancy.

Some reviewers found that the belt moved up and down during the day and that it was uncomfortable at first, but with the easy-to-follow instructions, you should be able to adjust the belt so you get the right amount of support and comfort.

12. Best pregnancy support belt for round ligament pain: Maternity Support Belt Air Flow Medical Grade

Best pregnancy support belt and band

Price on writing: £34 | Buy now from JoJo Maman Bébé

Key specs

Sizes: S to L | Materials: 54% polyamide, 24% polyurethane ehylene, 20% cotton

What we love

  • Relieves lower back pain

  • Breathable material

  • Suitable for during and after pregnancy

  • Machine washable

What to know

  • Smaller sizes

  • Not recommended for night use

  • May dig in when worn too long

What Mumsnet users say

“Support band for when you're walking/exercising might well be helpful - JoJo do one that's quite light support but I've still found helpful for ligament pain.” (Recommended by Mumsnetter 4amWitchingHour)

Our verdict

Rating: 3/5

The JoJo Maman Bébé Maternity Support Belt offers a medical grade solution to relieve backache and abdominal pains during pregnancy and postpartum. With a two-part support design, it helps to relieve lower back tension and discomfort.

Made from polyamide, polyurethan ethylene and cotton, this belt offers great comfort throughout the day and it also has an increased air flow feature, helping you keep cool as you go about your day.

The adjustable Velcro belt can easily be positioned for the perfect fit throughout your pregnancy. And as a bonus, the belt is machine washable at 30 degrees, so you can keep it clean throughout your pregnancy.

A size guide is provided on the JoJo Maman Bébé website, however, some reviewers found that the belt sizes were a little small, so we recommend you buy the next size up (if possible).

13. Best pregnancy support band for C-section: SIYWINA Maternity Belt Pregnancy Support Belt

Best pregnancy support belts

Price on writing: From £17 | Buy now from Amazon

Key specs

Sizes: One size | Materials: 54% polyamide, 46% cotton

What we love

  • Provides support and pain relief

  • Breathable and soft material

  • Three colours to choose from

What to know

  • Velcro may be irritating

  • May move up and down

  • Softer belt - not suitable for those wanting firmness

  • Easier to put on with an additional pair of hands

What Mumsnet users say

“I have the SIYWINA Maternity Belt from my first pregnancy last year. I'm pregnant again so luckily I still have it and will be using it this time around. It looks rubbish but it's so good.”  (Vetted by Mumsnet user heebiejeebies45)

Our verdict

Rating: 3/5

You can wear the SIYWINA Maternity Belt Pregnancy Support Belt both during your pregnancy to help relieve back, hip and pelvic pain, and postpartum (for both vaginal births and c-sections).

The 360-degree full support belt is also designed to ease spinal pressure, improve poor posture and support weak abdominal muscles.

With a mix of soft and elastic polyamide and cotton, this breathable belt can help keep you cool as well as supported. The front curved pocket is slightly padded for abdominal support while the adjustable Velcro strap fastens at the back to suit you and your bump.

You can wear the belt under clothes without it being noticeable or over them (if it feels more comfortable). It’s easy enough to put on by yourself, although if you prefer a tighter and firmer feel, then you might need another pair of hands to help you.

What does a pregnancy support belt do?

A pregnancy support belt or a belly band is a flexible support garment for pregnant women. It’s typically made of breathable, stretchy fabric that expands with your bump as you grow. Most come in a wide range of sizes and are fully adjustable, while other styles have detachable straps if you prefer gentler support.

If you’re always on the go, a pregnancy support belt is useful as it provides gentle compression during daily activities which helps to take pressure off your back and belly and minimise the chance of developing common pregnancy niggles.

Some pregnancy support belts are useful in the postpartum period too. According to an article by Healthline, many new mums find that when combined with specific exercises, a pregnancy belt or band can help to improve diastasis recti (a separation of the abdominal muscles) by gently bringing them back together in the first few weeks after birth.

'Some studies show that wrapping or binding may help to reduce pain alongside aiding healing.'

-The Modern Midwife, Marie Louise

Are postpartum support belts essential after a c-section?

We asked senior midwife Marie Louise, who explains: 'I wouldn’t agree that much is always ‘essential’, however a postpartum support belt can be very helpful for most new mums. C-section mums have been through a major surgery, which is often overlooked because they have a baby to care for. But supporting their body to heal, organs to return to their pre-pregnancy position and encourage the uterus to contract back down into the pelvis can really aid recovery, as well as reduce prolonged bleeding.

'Some studies show that wrapping or binding may help to reduce pain alongside aiding healing. If mums ever have any concerns over their pain, healing or wound site it is crucial to seek early support from a midwife or doctor.'

When should you start wearing a support belt during pregnancy?

Pregnancy support belts are safe to wear from the first trimester, or as soon as you start feeling pregnancy niggles and need that extra support around your tummy.

The NHS advise you to wear a maternity belt when you’re doing activities that cause pain, such as walking or housework. Some doctors or physiotherapists may also recommend you wear the belt or band while sitting down or in bed - but make sure the belt isn’t too tight and if you’re uncertain about how best to wear it, speak to your physiotherapist.

Do pregnancy support belts work?

This depends on what type of support you’re looking for. A maternity band differs from a pregnancy support belt in that it’s wider, more elastic and feels like a supportive garment rather than a rigid, strap-like belt.

Maternity bands don’t hold the tummy up the same way as pregnancy support belts do, but they stay put thanks to elastic or rubber trims, and offer some support to the tummy and lower back. Many mums use maternity bands to extend the life of maternity clothes by covering unzipped or unbuttoned trousers.

As a one-piece design, the maternity band is often a cheaper alternative, but it won’t provide you with the same level of support as a maternity belt.

How many hours a day should you wear a maternity support belt?

Medical News Today suggests not wearing a constrictive garment like a pregnancy belt for too long at any one time as it may decrease blood flow to your tummy and growing baby. Some pregnancy support belts can also cause general discomfort, pain or skin irritation particularly if the sizing isn’t right.

Additionally, over-dependence on a pregnancy belt or maternity band can weaken your muscles and core strength. They’re ideal for short-term support and shouldn’t be worn for more than two to three hours at a time. After wearing the belt or band for two to three hours, it’s also advised that you have an hour break in between wearing it again.

How do you wear a belly band while pregnant? How tight should it be?

Belly bands are very easy to put on as they are elasticated and stretchy. To wear a belly band, simply slide it over your bump and fasten it at the back with Velcro (if necessary). It can be placed over your jeans or it can act as an extra t-shirt, so you don’t need to get new maternity clothes.

A belly band needs to feel comfortable when you wear it, as it is only acting as a gentle compression. If your belly band is too tight you might experience indigestion or heartburn.

A maternity belt sits around your pelvis, with the Velcro straps attaching underneath your bump. The maternity belt needs to be snug, but also feel comfortable and not be too tight. To make sure your belt isn’t too tight, you should be able to slide your hand around the inside of the belt.

When should I start wearing a pregnancy support belt?

Whenever you feel the need for a bit of extra support. For some mothers-to-be, that's early on in the first trimester, for others it's usually once the belly has 'popped' around the 5-6 month mark.

Are support belts safe during pregnancy?

Pregnancy support belts are designed to help you sustain a healthy pregnancy and take the strain off your back, hips and pelvis if you’re active throughout the day. They are safe to use throughout each trimester if worn correctly.

Some evidence suggests that restrictive maternity garments can cause fetal heart rate changes, particularly if they’re too tight or worn for more than three hours. Therefore, it’s important to choose the right pregnancy support belt for your current weight and lifestyle. If you have any concerns, make sure to seek professional medical advice.

Do belly bands prevent stretch marks?

Unfortunately, belly bands don’t prevent stretch marks. Stretch marks are a perfectly natural part of pregnancy and are caused when the skin is stretched. Hormonal changes during pregnancy, your skin type, weight and lifestyle, and genetics may all play a part in whether or not you develop stretch marks.

According to the NHS, hyaluronic acid and retinoid creams may help reduce the appearance of stretch marks. However, retinoid creams aren’t safe to use when you’re pregnant. Check out our guide to the best stretch mark creams here.

Can you sleep in a belly band after a c-section?

It’s not advisable to sleep in a belly band - unless it's one specially designed for sleeping in like the Babymoov Dream Belt - whether you gave birth naturally or had a caesarean section. Wearing a high support belly band while you’re sleeping may make you more uncomfortable, interfere with your blood circulation (if it’s too tight) and impair your breathing. Taking regular breaks from wearing a belly band, including at night, gives your muscles a chance to work by themselves.

What is the best pregnancy support belt?

A true all-rounder, the best overall pregnancy support belt on our list is the BabyGo 4-in-1 Pregnancy Belt. It ticks all the boxes when it comes to pregnancy support and promises to prevent and manage pregnancy aches and pains including round ligament pain, pelvic girdle pain (PGP), sciatica and SPD.

We also love that the belt comes with three-way support, the fabric is lightweight and breathable enough to move without feeling restricted, and you can wear the belt under or over clothing.

How we chose our recommendations

Expert guidance

We sought out expert advice, information and recommendations on the best pregnancy support belts and bands to ensure that all our products are safe to use. To ensure we had the most relevant and up-to-date advice, we researched trusted medical experts, including the NHS, Healthline and Medical News Today.

We also spoke to expert senior midwife Marie Louise to get her advice on choosing a pregnancy support belt and what the medical benefits of using one are.

Consumer reviews

Having drawn up a long list of pregnancy support belts and bands, we then cross-referenced the products with online customer reviews on Amazon to find out what real parents thought about the support and comfort that the belts gave them. We compared the positive and negative feedback on all our pregnancy belts and band picks and used this information to decide which were best.

Celebrated best products

And finally, we looked at which pregnancy belts and bands won the most accolades and recommendations across the board to bring you a selection of the best ones that we thought were worthy of taking the titles in the array of categories listed.

Why you should trust us

We work hard to provide unbiased, independent advice you can trust. We do sometimes earn revenue through affiliate (click-to-buy) links in our articles. This helps us fund more helpful review articles like this one.

About the author

Mum-of-three Jenny Wonnacott is a Content Editor for Mumsnet, specialising in writing, editing and optimising pregnancy care and child play content.

Before joining the content team at Mumsnet, Jenny worked as a journalist for newspapers, radio, TV and b2b trades magazines for over a decade. She is also a bestselling sci-fi author (writing as J M Briscoe) and parenting blogger.

As a parent of three primary school-aged children, Jenny is passionate about making Mumsetters' lives easier through rigorous research of all items recommended in buyers' guides such as these, as well as product reviews and expert advice on all things pregnancy and child play related.