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Along with the inevitable emotional ups and downs, pregnancy comes with plenty of physical ailments too. From sciatica to symphysis pubis dysfunction (SPD), round ligament pain and persistent back pain, carrying a baby is hard work!
We recommend talking to your doctor or midwife if you’re experiencing any aches and pains during your pregnancy. However, often aches and pains are natural and occur when your uterus expands, if this is the case your doctor or midwife will probably suggest a maternity belt.
Maternity or pregnancy support belts and bands are designed to support your belly as the baby grows and helps to relieve pressure on your lower back and pelvis, and offer you more comfort. The belt fits under your bump and slightly lifts it - making it the perfect accompaniment for mums who want to go on about their day without dreaded pregnancy pains. And they are becoming very popular, with our forums revealing that more and more Mumsnetters are using pregnancy support belts or bands to ease symptoms and even prevent them in the first place.
Studies show that pregnancy support belts help to improve posture through all trimesters, correct muscular imbalances and take additional strain off the back. Bonus!
Keen to try one? Finding the right size and fit depends on numerous factors such as your current weight and lifestyle, how much flexibility and support you need, plus, of course, your budget.
Here are the best pregnancy support belts and bands for 2022 - as tried as tested by pregnant women.
How we chose our recommendations
Recommendations from real people on Mumsnet
We couldn’t think of anyone better to rely on for honest, impartial pregnancy support belt recommendations than our Mumsnet users who have been there and experienced the same aches and pains that you are also going through.
That’s why our first port of call was our Mumsnet forums to find recommendations from mums-to-be and new mums. From the recommendations, we drew up a long list of maternity support belts that could be contenders for helping you overcome your aches.
We sought out expert advice, information and recommendations on the best pregnancy support belts and bands to ensure that all our products are safe to use. To ensure we had the most relevant and up-to-date advice, we researched trusted medical experts, including the NHS, Healthline and Medical News Today.
Having drawn up a long list of pregnancy support belts and bands, we then cross-referenced the products with online customer reviews on Amazon to find out what real parents thought about the support and comfort that the belts gave them. We compared the positive and negative feedback on all our pregnancy belts and band picks and used this information to decide which were best.
Celebrated best products
And finally, we looked at which pregnancy belts and bands won the most accolades and recommendations across the board to bring you a selection of the best ones that we thought were worthy of taking the titles in the array of categories listed.
Here are the best pregnancy support belts and bands for 2022.
What are the best pregnancy support belts and bands?
- Best overall pregnancy support belt: BabyGo 4-in-1 Pregnancy Support Belt
- Best budget pregnancy support belt: MybOdyMe Maternity Support Belt
- Best pregnancy support belt for lower back pain: KeaBabies Maternity Belly Band
- Best pregnancy support belt for pelvic girdle pain: NeoTech Care Pregnancy Support Maternity Belt
- Best cradle maternity belt: Belly Bandit Upsie Belly Belt
1. Best overall pregnancy support belt: BabyGo 4-in-1 Pregnancy Support Belt
Price: £25 | Buy now from Amazon
“I’ve been pretty impressed with this for the price. My sciatica and hip pain post-run have completely stopped since using it. The booklet it comes with is really good as well.” Bienentrinkwasser
With excellent reviews on Trustpilot and recommended by obstetricians and Mumsnetters alike, the creators of the UK’s bestselling birthing ball have clearly nailed it when it comes to maternity support garments too.
Made from a soft two-way stretch material, plus mesh inserts for extra breathability, the BabyGo 4-in-1 Pregnancy Belt is lightweight, comfortable and versatile. It comes with two sturdy straps which fit snugly under your belly and across your lower back, plus a third strap that you can add just above your rib cage for an additional lift should you need it.
With plenty of size options to choose from, ranging from size six to 20+, this belt is great for women of all shapes and sizes. And alongside comfort and support, it also comes in three colours - black, white and nude, so you can be sure that this belt is discreet under your clothes.
The belt is designed to relieve a variety of discomfort that you might feel during your pregnancy, including swelling, back and pelvic pain, sciatic pain, round ligament pain, and muscle tension. It can be used throughout all three trimesters and also during your postpartum recovery to help ease discomfort and speed up your afterbirth recovery.
We also love that the belt comes with a comprehensive 40-page pregnancy booklet with 25 trimester-targeted exercises and postpartum tips.
- Easy to put on and take off
- Can be worn under or over clothing
- Fully adjustable Velcro belt
- Ideal for postpartum support too
- Velcro can irritate the skin
- Can lose some elasticity as you grow
- May not withstand multiple washes
- Sizes: S to XXL (from 70cm to 140cm)
2. Best budget pregnancy support belt: MybOdyMe Maternity Support Belt
Price: £12 | Buy now from Amazon
“I second the belt suggestion. Think mine was under a tenner from Amazon. If you search for pelvic support belt or similar you will find one.” blitzen
If you’re a mum-to-be who wants an affordable, lightweight, breathable and machine washable pregnancy support belt then the MybOdyMe Maternity Support Belt might be just what you need.
This support belt is made from polyester and elastane, which helps to support your tummy as it grows and relieves pressure while also allowing your skin to breathe. And when it does need a wash, you can fling it in the machine on a mixed wash at 30.
Many consumer reviews found that MybOdyMe’s maternity belt helped to relieve them of lower back pain and allowed them to go about their days with minimum pain. What’s more, to ensure the belt fits right and offers you all the support you need, the product comes with an instruction leaflet and there’s a link to an online video.
You can choose from three sizes (M, L, XL) and three colours (black, white and pink) to find the right fit for you. All sizes come with elastic panels and reinforced Velcro, so you can keep adjusting your belt for the ultimate support and comfort during your pregnancy. However, some users found that the sizes were quite small and advised buying a size up.
- Lightweight and breathable material
- Machine washable
- Easy to fit - comes with instruction leaflet and video
- Adjustable straps
- Measurements may not be true to size
- More comfortable to wear over clothes
- Sizes: M, L, XL
3. Best pregnancy support belt for lower back pain: KeaBabies Maternity Belly Band
Price: from £22 | Buy now from Amazon
This maternity band by KeaBabies has been specifically designed for pregnant women who prefer less restrictive, gentler support.
The wide band is made from super soft mesh fabric and provides 360-degree ergonomic support with just the right amount of stretch, promising to offer relief from lower back pain and round ligament pain, while supporting your pelvic floor. The ergonomic design also helps to support your abdominal muscles during pregnancy and postpartum.
A more basic-looking option but ideal to hide under clothing and suitable for everyday activities such as standing in queues, walking and running errands. And it comes in three colours (black, ivory and grey) and with an option of XL or one size, so you can pick which belt you prefer based on style and size. The one size belt fits waists between 27.5 and 55 inches, while the XL belt fits waists between 27.7 and 63 inches.
KeaBabies recommends wearing the support belt under your clothes, for extra comfort. Some reviewers found the belt to be a little uncomfortable at first but that it gave them the basic back support that they needed. This maternity support belt is usefully machine washable but it may lose elasticity after multiple washes - so be careful when washing it or opt to hand wash it.
- Encourages proper positioning and lumbar support
- Lightweight and breathable
- Easy to use with one adjustable Velcro section
- Only offers basic support
- Band might be too wide for some
- May not withstand multiple washes
- Sizes: XL or one size fits all. Can wrap around 160cm waist
4. Best pregnancy support belt for pelvic girdle pain: NeoTech Care Pregnancy Support Maternity Belt
Price: £16 | Buy now from Amazon
Struggling with pelvic pain? This belt might help. Considered to be an extra support maternity belt, the NeoTech quite literally ‘has your back’ and is one of the best pregnancy bands for SPD available.
The front pad is wide and thick, which is perfect for bigger bumps, while the heavy-duty, elastic side panels help to distribute weight evenly around your back and hips - which helps to relieve backaches and abdominal pains. And we like that the front pad is made from cotton to ensure extra comfort whether you wear it underneath or on top of your clothes.
Attach the back support to the front pad based on the tension you need, then add the top strap over your belly for a gentle lift. It might not look attractive or hide easily under clothing, but it gets the job done. Plus, you can cut the extra Velcro strip off once you’ve adjusted the size.
It comes in a variety of sizes and colours, so you can choose the right one for you and your baby. However, some reviewers found that the sizes are quite spacious and can fall out of place when walking, so it might be a good idea to get a smaller size if you don’t have a big bump.
- Takes pressure off your bladder
- Robust and durable
- Offers stability in the pelvic area
- May be uncomfortable when sitting
- May not stay put when you walk
- Some find it tricky to adjust
- Sizes: S to XL (85cm – 140cm)
5. Best cradle maternity belt: Belly Bandit Upsie Belly Belt
Price: £80 | Buy now from Amazon
“I have the Belly Bandit Upsie belt and found it great! It’s a bit pricey but it did help me a lot and it grows with the pregnancy!” Yummymummy2020
Yes, it’s pricey but if you’re looking for a comprehensive pregnancy support belt, this is a great option. As well as giving your hips, back and growing bump great support, it also comes with a hot/cold pack that’s inserted inside the back pocket to instantly soothe tired, achy muscles.
Belly Bandit claims this belt helps to ease sciatic, back and leg pain while improving overall blood flow in the abdominal area - all essential for a healthy pregnancy. The belt is suitable to wear postpartum and can help to speed up your recovery too.
We also like that it’s made with sustainable SecureStretch™ bamboo material and offers plenty of adjustment room for all shapes and sizes. The Belly Bandit belt comes in four sizes, including small, medium, large and XXL - so you’ll be able to find the right fit for you and your bump.
However, unlike some maternity belts, this one cannot be machine washed, instead, you need to hand wash it in cold water and leave it to air dry. And drying may take up to 12 hours, so make sure you wash it when you know you won’t be needing to wear it again for a while.
- Comes with a hot/cold pack
- Helps to speed up postpartum recovery
- Helps to relieve bladder pressure
- Hand wash only
- Velcro may lose its functionality
- Could roll or bulge in places
- Some claim it doesn’t offer enough compression
- Sizes: S to XXL
6. Best maternity belt for exercise: Black Active Maternity Bump Support
Price: £16 | Buy now from JoJo Maman Bébé
“I was using a jojo maman bebe one.” Triskaidekaphilia
Aimed at active mums-to-be who want to stay fit and strong throughout pregnancy, this seamless pregnancy band from the mother and baby brand, JoJo Maman Bébé, is designed to gently support your tummy and lower back during moderate exercise.
As part of the brand’s latest activewear collection, this band is made from quick-dry, antibacterial fabric to keep you comfortable when you build up a sweat. Plus, it’s been cleverly shaped to not roll down or bunch up during low-impact activities such as Pilates and yoga.
Using a mixture of polyamide and elastane materials, not only is the band comfortable while working out, but it is also machine washable (at 30 degrees and on a delicate setting). You can choose from three sizes - small, medium and large, but the band is smaller than JoJo Maman Bebe’s regular sizing so make sure you refer to the size chart before buying.
- Simple to wear
- Hygienic with easy wash instructions
- Smaller sizes
- Can feel too tight if sizing is wrong
- Doesn’t offer full support
- Not ideal for pain relief
- Sizes: S to L
7. Best maternity belt for stability: Serola Maternity And Pregnancy Support Belt
Price: £36 | Buy now from Amazon
“My physio recommended a support belt during my previous pregnancy and I got the Serola Maternity And Pregnancy Support Belt off Amazon. My physio adjusted it for me and showed me how to wear it to get maximum support.” Frazzledasarock
This pregnancy support belt looks and feels more like a belt than any other brand on our list. And with a hip circumference of 76-132 cm, it’s ideal for larger bellies and is made with the primary purpose of stabilising your lower back, hips and pelvic region to prevent sacroiliac pain.
It has two layers which are easy to put on and wrap close to your body, offering just the right amount of compression without restricting blood flow. What’s more, is that it can be worn postpartum to offer extra stability after your little bundle of joy has arrived.
The belt can be worn in an upper or lower position, depending on where your baby is lying as well as the type of support and pain relief you need. However, some users found that the belt wasn’t comfortable to sit or bend in - so it might be a better accompaniment for when you’re out and about running errands.
- Breathable and hypoallergenic
- Comes with an additional belt extender to wear in third trimester
- Ideal for aligning hips and pelvis postpartum
- Supports the sacroiliac joint in the lower back, which is a major shock absorber
- May not be able to sit or bend with it on
- Can be uncomfortable to wear in the heat
- Some suggest it frays easily
- Sizes: S to XL
8. Best maternity belt for multiples: Nexcare Maternity Support Belt
Price: £32 | Buy now from Amazon
“So I'm using the Nexcare Elastic Pregnancy Belly/Bump Support”. londonloves
From the makers of 3M Steri Strips, it’s no surprise that the Nexcare Maternity Support Belt is very sturdy and offers plenty of support around the entire abdominal area. When commenting on the versatility of the belt, an Amazon reviewer said, “I bought this for my daughter who was having twins, and she wore it under her clothes.”
The soft elastic fabric is lightweight, yet provides enough support to gently lift the tummy, ease back pain and instantly improve your alignment and posture. Mums-to-be agree that it helps to redistribute weight evenly and is well worth investing in if you’re carrying multiples. However, the size of this support belt is small to medium, which means it’s only suitable for stomachs between 91 -112 cm. Nexcare does have a larger sized belt for tummies between 105 -136 cm.
The velcro may rub against your skin when wearing it, but it is easy to adjust and comes with useful instructions on how best to wear the belt. Some users also found that wearing a bump band underneath the belt helped improve the overall comfort.
- Fully adjustable
- Simple to use.
- Velcro can rub against the skin
- Can feel uncomfortable
- Some say the panels on the belt are too wide.
- Sizes: S to M (from 91cm – 112cm)
9. Best maternity postpartum belt: Gepoetry Postpartum Belly Wrap 3-in-1 Postpartum Support
Price: From £31 | Buy now from Amazon
Doctors recommend using postpartum belly wraps or belts after natural births or C-sections to speed up the healing process and support your organs and muscles as they move back into place after birth. This belly wrap from Gepoetry does just that. It’s been designed with an elastic material and fish bone support to gently hold your tummy in while helping your uterus shrink back to its normal size.
It comes with a belly belt to support your tummy, a waist belt to promote uterine contractions and a pelvic belt to realign your pelvis after pregnancy. The aim is to use the belt in four stages after birth, starting with the belly belt at around one to seven days after giving birth, then the waist belt between one to six weeks after giving birth (or after your c-section stitches have healed), after which you use the pelvis belt, and finally you wear all three belts together at around eight weeks postpartum.
We think it’s a safe, clever way to support new mums in the fourth trimester. However, these belts should only be worn after you’ve given birth and are not suitable to wear during your pregnancy.
- Offers a lot of support
- Great compression with less discomfort
- Good-quality material
- Can be tricky to put on
- Could slip up and down
- Thicker, more rigid fabric
- Not ideal to wear under clothing
- Sizes: One size
10. Best belly support band for twin pregnancy: Flexguard Maternity Support Belt
Price: £38 | Buy now from Amazon
With a range of sizes (from 96 - 157 cm belly circumference) the Flexguard Maternity Support Belt is suitable for all mum’s tums, especially those with twins or larger bumps.
The fully adjustable belt expands as you and your bump journey through pregnancy to ensure you have maximum support. And with extra padding and made from a strong breathable material, this belt offers additional comfort.
The elastic belt gently and firmly lifts your belly, which helps to relieve back, hip and pelvic pain. It is suitable to wear while you’re on the go and also while you’re sitting. Not only will the belt help to relieve pain, but it also helps to correct poor posture and supports weak abdominal muscles during your pregnancy.
Some reviewers found that the belt moved up and down during the day and that it was uncomfortable at first, but with the easy-to-follow instructions, you should be able to adjust the belt so you get the right amount of support and comfort.
- Larger sizes available
- Offers support and comfort
- Breathable material with extra padding
- May not be suitable for petite women
- Could move up and down
- May feel uncomfortable at first
- Sizes: M - 3XL
11. Best pregnancy belt for round ligament pain: Maternity Support Belt Air Flow Medical Grade
Price: £34 | Buy now from JoJo Maman Bébé
“Support band for when you're walking/exercising might well be helpful - JoJo do one that's quite light support but I've still found helpful for ligament pain.” 4amWitchingHour
The JoJo Maman Bébé Maternity Support Belt offers a medical grade solution to relieve backache and abdominal pains during pregnancy and postpartum. With a two-part support design, it helps to relieve lower back tension and discomfort.
Made from polyamide, polyurethan ethylene and cotton, this belt offers great comfort throughout the day and it also has an increased air flow feature, helping you keep cool as you go about your day.
The adjustable Velcro belt can easily be positioned for the perfect fit throughout your pregnancy. And as a bonus, the belt is machine washable at 30 degrees, so you can keep it clean throughout your pregnancy.
A size guide is provided on the JoJo Maman Bébé website, however, some reviewers found that the belt sizes were a little small, so we recommend you buy the next size up (if possible).
- Relieves lower back pain
- Breathable material
- Suitable for during and after pregnancy
- Machine washable
- Smaller sizes
- Not recommended for night use
- May dig in when worn too long
- Sizes: S to L
12. Best belly band for C-section: SIYWINA Maternity Belt Pregnancy Support Belt
Price: £17 | Buy now from Amazon
“I have the SIYWINA Maternity Belt from my first pregnancy last year. I'm pregnant again so luckily I still have it and will be using it this time around. It looks rubbish but it's so good.” heebiejeebies45
You can wear the SIYWINA Maternity Belt Pregnancy Support Belt both during your pregnancy to help relieve back, hip and pelvic pain, and postpartum (for both vaginal births and c-sections).
The 360-degree full support belt is also designed to ease spinal pressure, improve poor posture and support weak abdominal muscles.
With a mix of soft and elastic polyamide and cotton, this breathable belt can help keep you cool as well as supported. The front curved pocket is slightly padded for abdominal support while the adjustable Velcro strap fastens at the back to suit you and your bump.
You can wear the belt under clothes without it being noticeable or over them (if it feels more comfortable). It’s easy enough to put on by yourself, although if you prefer a tighter and firmer feel, then you might need another pair of hands to help you.
- Provides support and pain relief
- Breathable and soft material
- Three colours to choose from
- Velcro may be irritating
- May move up and down
- Softer belt - not suitable for those wanting firmness
- Easier to put on with an additional pair of hands
- Sizes: One size
What does a pregnancy belly band do?
A pregnancy support belt or a belly band is a flexible support garment for pregnant women. It’s typically made of breathable, stretchy fabric that expands with your bump as you grow. Most come in a wide range of sizes and are fully adjustable, while other styles have detachable straps if you prefer gentler support.
If you’re always on the go, a pregnancy support belt is useful as it provides gentle compression during daily activities which helps to take pressure off your back and belly and minimise the chance of developing common pregnancy niggles.
Some pregnancy support belts are useful in the postpartum period too. According to an article by Healthline, many new mums find that when combined with specific exercises, a pregnancy belt or band can help to improve diastasis recti (a separation of the abdominal muscles) by gently bringing them back together in the first few weeks after birth.
When should you start wearing a belly band when pregnant?
Pregnancy support belts are safe to wear from the first trimester, or as soon as you start feeling pregnancy niggles and need that extra support around your tummy.
The NHS advise you to wear a maternity belt when you’re doing activities that cause pain, such as walking or housework. Some doctors or physiotherapists may also recommend you wear the belt or band while sitting down or in bed - but make sure the belt isn’t too tight and if you’re uncertain about how best to wear it, speak to your physiotherapist.
Are maternity support bands any good?
This depends on what type of support you’re looking for. A maternity band differs from a pregnancy support belt in that it’s wider, more elastic and feels like a supportive garment rather than a rigid, strap-like belt.
Maternity bands don’t hold the tummy up the same way as pregnancy support belts do, but they stay put thanks to elastic or rubber trims, and offer some support to the tummy and lower back. Many mums use maternity bands to extend the life of maternity clothes by covering unzipped or unbuttoned trousers.
As a one-piece design, the maternity band is often a cheaper alternative, but it won’t provide you with the same level of support as a maternity belt.
How long can you wear a belly band while pregnant?
Medical News Today suggests not wearing a constrictive garment like a pregnancy belt for too long at any one time as it may decrease blood flow to your tummy and growing baby. Some pregnancy support belts can also cause general discomfort, pain or skin irritation particularly if the sizing isn’t right.
Additionally, over-dependence on a pregnancy belt or maternity band can weaken your muscles and core strength. They’re ideal for short-term support and shouldn’t be worn for more than two to three hours at a time. After wearing the belt or band for two to three hours, it’s also advised that you have an hour break in between wearing it again.
How do you wear a belly band while pregnant? How tight should it be?
Belly bands are very easy to put on as they are elasticated and stretchy. To wear a belly band, simply slide it over your bump and fasten it at the back with Velcro (if necessary). It can be placed over your jeans or it can act as an extra t-shirt, so you don’t need to get new maternity clothes.
A belly band needs to feel comfortable when you wear it, as it is only acting as a gentle compression. If your belly band is too tight you might experience indigestion or heartburn.
A maternity belt sits around your pelvis, with the Velcro straps attaching underneath your bump. The maternity belt needs to be snug, but also feel comfortable and not be too tight. To make sure your belt isn’t too tight, you should be able to slide your hand around the inside of the belt.
Can wearing a belly band too tight hurt the baby?
Pregnancy support belts are designed to help you sustain a healthy pregnancy and take the strain off your back, hips and pelvis if you’re active throughout the day. They are safe to use throughout each trimester if worn correctly.
Some evidence suggests that restrictive maternity garments can cause fetal heart rate changes, particularly if they’re too tight or worn for more than three hours. Therefore, it’s important to choose the right pregnancy support belt for your current weight and lifestyle. If you have any concerns, make sure to seek professional medical advice.
Do belly bands prevent stretch marks?
Unfortunately, belly bands don’t prevent stretch marks. Stretch marks are a perfectly natural part of pregnancy and are caused when the skin is stretched. Hormonal changes during pregnancy, your skin type, weight and lifestyle, and genetics may all play a part in whether or not you develop stretch marks.
According to the NHS, hyaluronic acid and retinoid creams may help reduce the appearance of stretch marks. However, retinoid creams aren’t safe to use when you’re pregnant.
Can you sleep in a belly band after a c-section?
It’s not advisable to sleep in a belly band, whether you gave birth naturally or had a caesarean section. That’s because wearing a belly band, while you’re sleeping, may make you more uncomfortable, interfere with your blood circulation (if it’s too tight) and impair your breathing. Taking regular breaks from wearing a belly band, including at night, gives your muscles a chance to work by themselves.
What is the best pregnancy support belt?
A true all-rounder, the best overall pregnancy support belt on our list is the BabyGo 4-in-1 Pregnancy Belt. It ticks all the boxes when it comes to pregnancy support and promises to prevent and manage pregnancy aches and pains including round ligament pain, pelvic girdle pain (PGP), sciatica and SPD.
We also love that the belt comes with three-way support, the fabric is lightweight and breathable enough to move without feeling restricted, and you can wear the belt under or over clothing.
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