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SW support thread #2 of 2018

(993 Posts)
Groovee Mon 26-Feb-18 15:33:38

New thread ladies...

Cherrypi Mon 26-Feb-18 15:39:08

What happens on a taster night?

Groovee Mon 26-Feb-18 15:40:18

Continuing from previous thread.

@twizzr thanks. Just want to support others on their journeys.

@TheImprobableGirl I love the rye cakes. They are like a rice cake. But I'm having to limit them 😂.

@Testarossa1whoop whoop at the loss and the stone award. Fab day for you.

@boo1507 You can have that gain off next week because you know you can do it.

@Cherrypi That sounds a lovely soup. Will have to try it.

@MumInTheCity Those muffins look fab.

@ALemonyPea I need a hot x bun. I used to eat loads but can't always justify the syns 😂

Groovee Mon 26-Feb-18 15:42:14

@Cherrypi you take along a dish to share with the class. My first time I took a bag of baby carrots and sugar snap peas. Have made Stovies, Jambalaya, baked oats, waffles, Crustless quiche. It's a great time to socialise with the class.

TheImprobableGirl Mon 26-Feb-18 15:56:24

Will have to buy them then - 5 for a HEB can't be that bad for you... she says grin

It's being in the freezing cold that makes me look at the cupboards full of chocolate...

Mollie85 Mon 26-Feb-18 16:02:05

BOO - week before last I put on 2lbs doing an SP week. I cried and wanted to gorge. I didn’t and this week im 4.5 down.
You’ve got this x

boo1507 Mon 26-Feb-18 16:08:45

Thanks guys. I didn't eat them. I did eat an apple more aggressively that strictly needed though. I hope the fact I burst into tears might mean I'm hormonal and falsely inflated, It might just mean I am a soppy mare though.

calzone Mon 26-Feb-18 16:26:37

Eating loads today but on plan so fingers crossed for Wednesday weigh in.

B......sausages 2, eggs and beans

L.....cheerios, pear and yoghurt
Couscous with chicken and salad

D....quorn nuggets, chips, mushy peas and cauliflower

Testarossa1 Mon 26-Feb-18 16:52:13

We've got a taster session next week, planning to do a Spanish omlette. Just eaten the malteaser bunny my OH got me for valentines, 8 syns, but yum grin

Littlepig8834 Mon 26-Feb-18 16:53:38

Does anyone else not eat their HEB? I occasionally have bread but not very often and don't really use it on cereal or crispbreads.

Will this be detrimental to my weight loss or not?

MyGuideJools Mon 26-Feb-18 17:19:31

Lemony I love the vanilla frost light and free yogurts. not keen on the lemon flavour tho.
Groovee good luck in the new job.
muminthecity those look lovely!

well, after being saintly all week and having 7 days of 6-15 syns I lost 5lb today! grin which compensates for the gain last week
《waves pom poms》

Groovee Mon 26-Feb-18 17:23:56

Well done @MyGuideJools that's a fab loss.

@Littlepig8834 I always have my HEB as I need the fibre. However my friend doesn't and it doesn't affect her.

boats16 Mon 26-Feb-18 17:35:30

Well done*MyGuideJools*. I dont always have my HEB either Littlepig, it doesnt seem to affect me .

boats16 Mon 26-Feb-18 17:38:25

Groovee. How many pages do we have before a thread fills up ? I thought it just went on and on .

MyGuideJools Mon 26-Feb-18 17:50:40

I usually have my HEB even if it's 2 hifi bars. Don't always have HEA tho except a splash of milk in tea.
Have got a lovely warming chicken and butternut squash casserole for tea, it's just heating up now. can't wait 😚

ALemonyPea Mon 26-Feb-18 17:51:17

Ideally you should eat your HEA and HEB, won’t do too much damage missing the odd day though.

I love the rye cakes, they’re great with laughing cow cheese on.

boats16 Mon 26-Feb-18 17:58:05

Does porridge count as HEB ?

boo1507 Mon 26-Feb-18 18:09:38

Well done MyGuideJools, that's awesome.

I'm having grilled seabass with wedges and salad tonight. Looking forward to it. I'm considering trying an SP week - has it worked for anyone? I know a couple of you found it wasn't right for you....

boo1507 Mon 26-Feb-18 18:11:25

LittlePig - some of the tinned soups or dried fruit and nuts can be used as HEB - I do this sometimes as bread makes me feel a bit ick.

boo1507 Mon 26-Feb-18 18:12:08

Or use HeB Oats to make some yummy cakey snacks?

Littlepig8834 Mon 26-Feb-18 18:30:13

I always forget about nuts/soup for my HEB. Will check out my book to see what I can have. Thanks all!

boats16 Mon 26-Feb-18 18:32:55

Ive treated myself tonight to Quorn garlic and muhroom escalope (8 1/2 syns, hard boiled egg, side salad and baby boiled. I dont have them often because theyre too many syns shock

Groovee Mon 26-Feb-18 18:35:18

@boats16 it's 1000 messages per thread.

My Stovies were so yummy

boats16 Mon 26-Feb-18 18:44:23

Thanks groovee. Your stovies look good. Good luck for your weigh in tomorrow smile

Cherrypi Mon 26-Feb-18 18:53:55

Is the theory if you stay the same for two weeks your doing something wrong or is that within the realms of possibility?

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