@Shinyandnew2022 wow that's brilliant - very impressive. I'm with @Sooverthemill in that I like the preparation but the actual crow eludes me. Unless you count a kind of strange frog jump just to try and jet both feet off the ground.
I'm up to 17 and I like the fact that while I remember so if the little things she says I can rarely remember what session it is - even after 4 months. Keeps me on my toes.
@OopNorfDahnSarf from my survey of one (me) I'd say go in sequence because though I can't quite work out what her plan is, she does seem to have one and even the ones which I think are a bit meh (weird breathing) do all add up in that I can tell I'm much more aware how how I breathe when I move -which makes everything more fluid.
Sticking with it for nearly 4 months now has been a revelation.
Month one (and I'd been doing regular yoga for a while) - could hardly keep up, it all seemed way too fast, spent half the time probably doing the wrong g things as I'm guided by her instructions as I use my phone but did feel slightly more supple
Month two - still had lots of wtf Adrienne moments but really strayed to consider my form and doing things properly - suddenly realised I was generally able to do things or at least attempt them that I could in month one
Month three - could prep try much follow and do most of the things - I surprised myself but being able to do things that in month kne I'd considered crazy and not physically possible
Month four - wow, I get it. I'm able to (mostly) do everything and have the time and space to adjust as I go along. Her commentary makes sense now rather than just a nice voice in the background. I can really engage my more, lift up from my pelvis etc. p Leo's have commented on my much improved posture, I ride (marginally) better and overall my physical well being has increased say 30/40%
I still ache some days and put it off - but hey I'm 47 and that's to be expected. I'd probably be crippled without hiya - I've got a smashed collarbone - and decades of terrible posture as a result, dodgey hips and 3/4years ago I was so I'll I literally could not walk up stairs.
So I've rediscovers what it's like to be strong and flexible and it's had a lovely impact on my life.
All I've done differently is move everyday (or thereabouts, I'm not a saint). So it's really, really worth keeping going.
No fast results for me, no bam and at the start wayyyy more days when I thought it make making no difference than days when it seemed to but it has slowly, gently worked.