Dedicate: 30 days of Yoga with Adriene

[Gumpendorf]

Anyone else doing the 2019 Yoga with Adriene 30 day programme?

The details are here

do.yogawithadriene.com/p/dedicate

It's free and the videos are posted on YT each day. You can sign up via the above link and you get a daily e-mail or via her YT channel.

I joined in for the first time in 2018 and loved it. The community of MNers to share experiences and provide encouragement kept me going to the end.

And I'm ...err ..not young! I'd only done a couple of yoga classes before but have continued an ad hoc basis since. I remember stiffly lowering myself to the floor on day 1 and feeling extraordinarily flexible about 14 days later. I'm hoping I can recover some of that this year!

Good to find you all. I've signed up too.

Thanks for the reminder! I did this last year although it did take me until the end of Feb

In!

I did it last year, but didn’t finish within the thirty days. I’ m in this time.

I've signed up. Another big fan of Adriene (and Benji of course!)

I’m in!

I have signed up

I'm in! Love Adriene but never tried a course before - looking forward to it!

I'm thinking I might attempt this. Haven't done yoga for 18months or so but I know I'd benefit so much from starting again

Fab. Looking forward to this!

Oh lovely, I had this on my to do list to start tomorrow so I've just signed up :)

I’m in! Big Adriene fan here and I got a new yoga mat for Christmas so no excuses.

This will be my third year - normally takes me to mid February to complete it.

I was going to give it a miss this year (have done the last few years and kept up with her daily calendar for most of the year) as I've just found out I'm pregnant but I saw from the welcome email that it should be fine so I'm in!

Will it start on the morning or is it amerocan time? Just thinking i might end up a day behind!!

I’ve just started to master headstands, so looking forward to trying a programme at home.

Have you had an email yet? I haven’t.

I think the email will come in later in the day UK time because Adrienne is based in Austin Texas so they are 6 hours behind UK.

Videos will upload on the Yoga With Adriene YouTube channel each day at 12am Central Texas time. (Yeehaw!)

After many years of experiment and consideration of time zones across the divide, we discovered this is the best time for many reasons. So work with it and celebrate the incredible fact that you are practicing with so many awesome humans (and pets) all around

12am Texas time is 6 am UK so should be there each UK early morning.

I'm in!

A very Happy New Year everyone.

Delicate Day 0 arrived in my inbox at 6am UK time.

Get ready for tomorrow!

I'm here! This is my fourth year of doing the 30 days. Then I dip in and out of her videos the rest of the year. Really going to try and stick to each day so I don't end up doubling up, which I had to do a lot of last year!

I'm in. I did it last year then kept it up regularly until the summer. Haven't done any for a few months but want to get back to it.

I'm in. My first year of doing it. Just watched the intro first day video and very pleased there is a mumsnet group.
Can I ask people who have done it before if it has toned your body up or just made you less stiff?

So far so good - day zero done

Happy New Year all

So far so good - day zero done

What was there to do today? I must be lost already.