Dedicate: 30 days of Yoga with Adriene

[Gumpendorf]

Anyone else doing the 2019 Yoga with Adriene 30 day programme?

The details are here

do.yogawithadriene.com/p/dedicate

It's free and the videos are posted on YT each day. You can sign up via the above link and you get a daily e-mail or via her YT channel.

I joined in for the first time in 2018 and loved it. The community of MNers to share experiences and provide encouragement kept me going to the end.

And I'm ...err ..not young! I'd only done a couple of yoga classes before but have continued an ad hoc basis since. I remember stiffly lowering myself to the floor on day 1 and feeling extraordinarily flexible about 14 days later. I'm hoping I can recover some of that this year!

The trick is to set aside a time to do it - I am not a morning person but manage to do it first thing because I never get round to it in the evening.

I am worse at weekends (when I have MORE time) because there is no set routine.

I did 30 days of Yoga last year and am now working my way through Yoga Camp. Adriene is a little cutesy for my taste but the classes are well planned and I really enjoy them.

I've been doing her Jan programmes for a few years now, they're so lovely. I'll definitely be signing up again this year, but because I do quite a lot of other stuff not sure if I'll stick with the programme or dip in and out dependent on the day. I'd really like my DD to do it with me, she's had some confidence/anxiety/friendship issues, and I think the YWA stuff is amazing at affirmations, being kind to yourself and acceptance.

Loved the sunset pic

Thanks jamaisjedors & Stuffofawesome for the info

Wow! Great response.

After the 30day programme last January, I've had an e-mail every Sunday with a new Yoga video. I've never been asked to pay anything and I've not received any other e-mails.

I'm in!

Just remembered am having surgery soon so will have limited mobility

I'm in. Thank you for posting this.

Me too! I love yoga with adrienne but I've never done more than a few days in a row. I got a new yoga mat for Christmas so I'm all set! 🧘‍♂️

I'm in, bought a nice new yoga outfit haha so I'm ready to get back to it. Love Adriene, does she post these ones on YouTube?

I've signed up too!

I’ve signed up. I will have to dig my mat out & dust off the cobwebs.

Oh yes, count me in! I do yoga twice a week, but want to do more in 2019 so this will be a good start.

I'm in!

All the videos are free, but if you want to later on, you can download them all as a course and pay whatever you want to. They'll stay on youTube as well though, so you don't have to. Love Adriene.

I am in.

I’m in! This is my fourth year of doing January yoga with Adriene. I love it! Such a great way to start the year.

I'm in too. Love Adriene

I'm in!

Placemarking. I'd like to do it but will have to see if brutal viral chest infection clears in time.

I'm in... love yoga with Adriene

I’m in. Hopefully writing it on the thread will help me follow through.
Struggling finding the time to work our since having DD

I'm in! Just signed up, exactly the kind of thing I was looking for!

I've just signed up. The calendar - do you need it? I'd like to print it off - I can't find it except for on this thread.

I'll be doing it as well. I did last January and kept going almost all year until I had an accident a couple of months ago which put an end to all my yoga/running/gym. I've really missed yoga and am really looking forward to starting again.

I'm in ....

Only problem is I have a really small house do you need a lot of space?? And I don't have a mat is it essential?? I do love yoga I just can't afford or get to a class easily.