@Needanewnamey this is really concerning to read. Anything restrictive or potentially dangerous during sex needs to be discussed and agreed in advance. You should feel 100% confident that if you told him to stop that he would do so immediately. If you can’t discuss this as adults then you don’t have the trust to be doing such dangerous acts.
It sounds like you are not into this at all which is entirely understandable, it’s not most people’s idea of a good time and probably goes a long way to explain why the sex is so bad. You don’t say if you’ve ever objected to what your partner does but either way enthusiastic consent is a minimum for all sexual contact. You need to address this with him asap. Until you can have a proper conversation about this then you can’t be having sex like this, he’s putting your health at risk.