I have to take issues with this. THESE are no reason to be woke -- quite the opposite!
It is actually when I started Yoga at the tender age of 19 that I finally began to find a way out, a refuge.
You may find yoga helful but surely you must be aware of the many yoga cults that abuse women?
Just for a very basic intro into some of the problems you can check this thread
forum.culteducation.com/read.php?12,108666,page=1
Meditation (I don't know anything about "mindfulness meditation", I think it's just a commercialised fad) authentic meditation, as it is supposed to be taught, would actually wake her up entirely if she did it properly.
Well that's the claim. "Wake up!". Unfortunately much of the awakenings, activations, downloads etc. seem to leave people in a reverie of feelgood wokeness that adversely affects their abiity to assess risk and take avoidant action.
I do not have a problem with mediation. I meditate every day. I have a problem with the crass appropriation, comercialisation and perversion of mediatation by corporations and cults.
The very foundation of the spiritual aspect of Yoga is to abandon fake identities and find an inner strength and balance as well as independence from outer influences.
Yet is it exactly this promotion of the "authentic" "inner self" that has been appropriated by identity politics and perverted into Orewellian groupthink.
What are the "fake identities"? What is the "authentic self"? Do we have mutiple identities? Personally I believe that all of us have nuanced selves / identities and I find the idea of retaining an "authentic self" and ridding onesself of "inauthentic selves" to be deeply problematic for a range of complex reasons I am busy writing about.
I was a Yoga teacher right up until my second child was born, when I was 40. It's a fantastic practice and I've said before here, if I were a young mother and my child demonstrated a risk of turning trans, I'd immediately whisk him-her off to an authentic Yoga retreat.
Can you provide some examples of "authentic yoga retreats"? Serious question.
Nothing in my life has kept me so strong and mentally healthy and independent as much as my practice -- over 45 years now.
I have no idea about your personal practice. I can believe that it helped you to feel better. Yoga can make people feel really good and "awakened". I have decades of yoga practice myself. The main reason I stopped was the infiltration of yoga circles by misogynist cults, some involved in sex trafficking.
Unfortunately most of the people involved in yoga cults have no idea that they are in a cult until it is too late and it is hard to leave.
Some others know about child sexual abuse and misogyny within their yoga school but just crack on with their activities anyway, as has happened with Yoga Nidra, a trance inducing for of yoga which some proponents refer to a "cunt empowerment yoga" or "womb yoga" but is more widely known as the "yoga of sleep".
This thread is, I think, enlightening
www.mumsnet.com/Talk/yoga/3385527-Yoga-Nidra-I-love-it
The promoters of Yoga Nidra are right now rebranding themselves as activists against sexual abuses within the yoga movement. I have seen this happen many times before with cultic abuses and will be keeping a close eye on their activities.
I'm really sad that young enthusiastic but ignorant people have so tarnished the actual benefits of Yoga so as to relegate it into the realms of woo.
I think you have to ask, what is yoga?
Thre is an ancient tradition of yoga but this is a mile away from the modern postures or "asanas" most of which arose from a fairly recent cross fertilisation of western stretching exercises, (mostly informed by "Primitive Gymnastics" developed by the controversial Danish figure Niels Bukh) with Hindu spiritual practices.
Herein lies the problem. People embrace something generally known as "yoga" but the asanans, the cornerstone of most people's practice, are nothing to do with the ancient practice of yoga.
<a class="break-all" href="https://web.archive.org/web/20200614101755/jfdeters.wordpress.com/2014/06/18/the-myth-of-yoga/" rel="nofollow" target="_blank">web.archive.org/web/20200614101755/jfdeters.wordpress.com/2014/06/18/the-myth-of-yoga/
<a class="break-all" href="https://web.archive.org/web/20200614102453/www.yogajournal.com/yoga-101/yoga-s-greater-truth" rel="nofollow" target="_blank">web.archive.org/web/20200614102453/www.yogajournal.com/yoga-101/yoga-s-greater-truth
The real history and development of what people now call "yoga" is fascinating to anyone interested in astroturfing, entryism and cultural appropriation.
Some yoga ashrams and groups have been accusing westerners of cultual appropriation of yoga, however while there are undoubtably ancient yoga traditions they bear little resembance to what we know of yoga today.
We are in a strange world in which cults routinely appropriate all manner of valid, authentic traditions and pervert them, but they also claim that their own novel, inauthentic practices are ancient and appropriated by others. It is a strange form of cultural appropriation DARVO.
I didn't know EW was into all this, but if it just means her practice is as shallow as it comes.
I would be genuinely intersted by what you would classify as "deep" or "authentic" practice. I really am very genuinely interested.