Sorry if this is TMI but I've been on a diet recently and the last week or so it's been more of a struggle to pass a bowel movement which has meant I've had to sit on the toilet for much longer than I normally would and strain more. Yesterday I had horrendous pain constantly in my anus which I just assumed was from the recent issues but it's got even worse today so I've done some prodding and I have a huge hard bulge on the left side of my anus moving up towards my vagina but it's all underneath the skin so I can't see anything other than swelling. It's painful constantly whether I'm standing,sitting or laying down. Will this be from the straining? I've done some Googling and can't work out whether it's Rectocele Expanded? Also how the hell do I treat this? Heat packs or ice packs? Any help is appreciated as I genuinely am in so so much pain.
Thanks!