Wow Undertone. Diffifult situation. Yes he may just be lonely and want someone to do something with for the weekend but he could have asked a guy what they were up to. I'm sorry but he may well be after more. I would tell your boss. And yes do Kew but say no to dinner. Say you are shattered and normally like a quiet Sunday in to prepare for your week and you have a very early meeting on Monday.
Tostaky - beans and pulses also good souces of protein and filling. Next time eat the whole egg not half! Slimming World or WW good for a structured programme as Dinky says.
Food yesterday was good - last of my granola for breakfast with blueberries, snack of kiwifruit, yoghurt and 3 brazil nuts, soup for lunch, snack of flaxseed tortilla chips with hummus, dinner was a chicken, chickpea and spinach dish. I did have a mini Magnum. Friday night treat.
Going to a party tonight. Will eat something sensible before I go so that I am not too tempted by badness.
Dinky - am planning on making asparagus soup for lunch - sautee onions, add asparagus for a few mins, then add stock, simmer and blend??