Morning (just) all. Hills - so sorry everything is so crap at the moment: hope all the bad news is out the way now and life takes an upturn for you. Good on you with doing lots of walking and still staying semi-zoned despite all the crapola being dumped on you.
MamaG - good luck with the bob.
ZoneA - pop a couple of aspirin and stretch and the pain will go away. Drink lots of water too is my top tip.
Porridge - will look out for the stick insect lady on the dvd on Thursday. Not doing it today or tomorrow (circuits this am so muscles fatigued already, bodypump and PT session planned for tomorrow but Thursday is the first day of plan - have it my diary and everything).
Whoever was talking about the Dukan diet - have to admit that when I was at my absolute lightest at uni (have no intention of being that stick like again) I used to just live on tequila, vodka and protein (mostly in the form of chicken) with the odd kiwi fruit thrown in to fend off scurvy. Maybe I should market that as the dinky diet
Aitch - my DS2 is 14 months and to be honest, with all the sleep deprivation etc I really couldnt have started to focus on losing the biscuit-barrel I put back on when I returned to work in September last year (mostly got down to 10 4 before returning to work then biffed back up) before he turned 11 months and started sleeping abit better. I think with kids around cocking up your sleep/exercise plans (speaking of which, Jack your poor DD2 - hope she's ok and over her nasty scrape now) you need to leave it until you feel you really want to go for it.