NOTHING TASTES AS GOOD AS BEING SLIM FEELS

[BariatricObama]

....

If you've eaten... brush your teeth!

ZoneA - how are the legs doing now? Have a good stretch out and warm bath before bed or you'll be hobbling round like a lil ole lady tomorrow my friend. I have circuits of death in the morning...

Dinky you are right. Good advice, I'll jump in the bath. Best of luck with circuits!

well done, coco, that's remarkable. well done, in fact, to all those of you who are back in the zone.

LOL @ "the chips were unnecessary"

wowzers coco...to what do you credit your weight loss? (don't say eating less)

2 birds at the gym asked me if I'd lost 'loads of weight' tonight. I said SHUCKS yes I have..they were admiring my rear during a gym class

(pervs)

Have you all read about the DUkan diet?

Whats the Dukan diet Cyb?

thing in the mail today, but there's a website too and it all sounds pretty complicated tbh. apart from the one protein day, which is a good idea imo, and the thing about not getting used to eating lots of fat becuase that goes tits up when you start eating everything else. but a low fat protein diet... ffs that's grim.

its s frenchy thing

like Atkins but you eat ONLY protein for a bit (folk seemed to lose shedloads) then have protein only Thursdays to maintain. when you read the article it sounds too good to be true. Which probably means it is

Good Luck Dinky with the lovely Jillian. Check out Anita (one of Jillian's lovely helpers) - she has no body fat. It's just not normal. I doubt whether anything resembling a chip has passed into her digestive tract. Or if if did - it came straight out again.

Cyb - giiirl you are SMOKIN'

Still ITZ after the thornton's episode yesterday.

Oh congrats to large G&T. Bloody hell, 8
I am NOT in the zone today. Teacher training day at work, combo of boredom and not drinking enough water has cocked me up big syle. Cross with self. Shout at me all.
ON plus side my little sis finally back from Geneva - hooray!

whoopee lgat. do you find that naming dc becomes easier or harder?

i have been on that dukan site, it says i must become 65k. tonight in woolly dress and fleecy leggings (heating off here) i was up to 70 so there must be WORK.

i was 67 at tiniest before hols

A thread baby!

Well done LGAT - I doff my hat to you.

You are hereby declared Allowed To Eat Cake All The Time.

if it's a girl she'll have to be a Su.

if a boy, Sylvester

going to have a haircut today

DH has nagged persuaded me to have a bob
I love having long hair but agree time for a change
when it's long i just tie it back after a quick brush so it's lazy isn't it
bob here we come

are you going Broon?

50/50
you said yes
cod said no
dh said "whatever"

dont listen to her

she knows nuffink

morning all - I am sort of in the zone, but it is pretty hard as I have no kitchen this week. Having a new one fitted and should all be done by the weekend.

But I am home which is good, Dad is okish and life goes on. My oldest friend gave me some seriously bad news, I swear I want no more bad news, I just cant handle any more.

I honestly dont think that I have ever been so down or stressed out.

Lots of walking to counteract the stress - dog is happy at least. veggies and fruit packs to snack on... getting there.

Sorry things are so shit Hills

I put my loss down to eating less

that must have taken you AGEs to write with all the --'s

I have a lot of time on my hands.

Off to work, later taters!