hello all,
well done to all that have lost. cant believe its the 12week mark, dont think ive ever stuck to a diet for so long, and cant believe low carbing actually works. Im 9lb from my very optimistic goal of 8stone 10lb. Ive lost 1lb this week, and going to step it up a notch on the exercise this week by going to step aerobics. Went last night, thinking it was going to be a piece of cake, and it was harder than running my usual 2 miles. Am trying different exercises and recipes this week, as talking to my fitness instructor mate, apparently the body adapts if you do the same routine food etc, day in day out, and stops losing weight, and it needs shocking into losing again by doing something different. So we'll see if his plan works next week!
Hope your situation gets sorted Bebe.
Disenchanted3 start wt 13 st. 7, Target wt 10 st 5lbs, current wt 12 st 7 lbs, wt loss : 1 stone!
Eddas : start wt 12st 2lbs, Target wt 10st, Current wt 11st 6lbs, Wt loss 9lbs; 1lb loss
Kayz: Start wt: 15st 1lb, Target wt: 10st, Current Wt: 13st 13lb Wt loss: 16lb
Skinsl: start wt 14st 121b,Target wt 11st ,current wt loss 14 2lb, total loss 10lb
Mum2Oli: Start wt 12st 7lb, Target wt 10st7lb Current weight 12st 2lb Loss 5lb
Blondeshavemorefun;Start wt 13st 5lb,target wt 11st,Current Wt 12 st 1 lb - Wt loss 18 lbs
Bebejones: Start Wt 15st 1lb, Target Wt 11st 7lbs, Current Wt 12st 8lbs, Wt loss 2st 7lb
Mabs: start wt 9st 12lbs current wt 9 st 9 lbs, Target wt 9st, Wt Loss 3 lb
Murtette: Start Wt 13st 6, Target Wt 10 st 6, Current Wt 13st 2, Wt loss 4lb
RatherBeOnThePiste: start wt 14st 2 current weight 12.5 target wt 11st wt loss 25lb
arcticwind: start wt 10st 13; target wt 9st wt loss 15lbs
mrswill: start wt 10st 8lb; Current weight 9st 5lb; target wt 8st 10lb, wt loss 16lb
Trimmer:Start wt 12st 12.5; current weight 11st 12.5 target wt 10stone 10lb; wt loss 14 lb
Jodie - Start wt 11st7 Target wt 10st,current weight 10st 11.5lbs Wt loss 9.5lbs
Mummymels. Start wt: 14st 10lb, Target wt: 9 st, Current wt 10st 3lb, Wt loss 15 lbs
Twittertotter. Start wt 14st 13.5lb. Current 13st 10lb Target wt: 10st 7lb. Total Wt loss 17.5lb
CoteDAzur start: 68kg (10st 10lb). Target: 60kg (9st 6lb). Weight loss: 7.3 kg (1st 2lb)
DrZeus: Start: 10st 11lb Target: 9st 6lb. **Weight loss: 6lb
InThisSequinBraYesYouOlaJordan: Start weight - a state secret - Target: to lose four stone this year, Loss 19lbs
Poohbearsmom: Start Wt: 15st 4lb, Target Wt: 10st, Wt Loss 1st 7lb
Tubbyduffs Starting weight 10st 7lb; Target weight 9st, Wt Loss: 12lb
Laughalot: start wt 13st 4lbs; Traget wt 10st 5lbs ; Wt loss 13lb
LittleRedDragon: start wt 10st 10lbs; Target weight 9st, Current wt 10st 1 lb. Weight Loss 9 lbs