oh dear kay and gossip - what did you both do to be bad?
im still being good, so i expect a weight loss on friday
went to pub for hog roast and literally had pork in roll and nothing else and stuck to diet coke
then got back to house and neighbours invited us over for bbq
but i was VERY good and only had some lamb in a pitta bread with tons of salad (4p) where dh had a botle of bubbly, beer and wine
i had diet coke
cooking dh a roast tonight as hes working today
breakie rice crispes, big bowl 2.5 and skim .5 so 3
lunch pasta 3 and pesto 1.5 = 4.5
lamb 4
potatoes 3
yorkies 2
lots of free veg 0
gravey made with oxo cube 0
so 3+4.5+9= 16.5 so can have a ww choc bar and some crisps for treat tonight while watching bgt