I made a vegetable curry las tnight, which even eating generous portions was only 6 points (I was starving as had nothing from lunch until 9 pm). But if you ate a smaller portion, would be only 4.
Serves two generously:
1 onion, chopped
1- 2 garlic cloves, chopped
1 yellow pepper, deseed and sliced
2 teaspoons curry powder
1/2 teaspoon each of cumin and coriander powder
250g tomatoes, peeled and chopped
175ml vegetable stock
Trickle of honey
1 tin chickpeas, drained and rinsed
2 bay leaves
Fry the onion, garlic and yellow pepper in a little oil - I used only about 2 teaspoons and then added a little water once it had started to fry.
When softened, add the spices (and a bit of water if it starts to scorch) and stir well.
Add the tomoatoes, stock, honey, chickpeas and bay leaves and simmer gently for about 30 minutes, stirring occassinally to break up the tomatoes.
Serve with couscous or rice.
It's good with a little bit of plain greek yoghurt on the side too.